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Chicken, meat and skin and giblets and neck, raw
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Chicken, meat and skin and giblets and neck, raw

Chicken, broilers or fryers, meat and skin and giblets and neck, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories181
% Daily Value *
Total Fat 12.6g16%
Saturated Fat 3.6g18%
Trans Fat --g
Cholesterol 76.5mg26%
Sodium 59.5mg2%
Total Carbohydrate 0.11g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 15.6g31%
Vitamin C 2.2mg2%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 9.4mg1%
Potassium 160.7mg3%
Phosphorus 126.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.36
  • Inflammation Score -38
  • Amino Acid Score 93%
  • Potassium/Sodium 2.7
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 181 calories in Chicken, meat and skin and giblets and neck, raw coming from 35% protein, 0% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, meat and skin and giblets and neck, raw. This food consists of 66.6% water, 18.4% protein, 0.1% carbs, 14.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 181 9%
Fat 12.6g 16%
Protein 15.6g 31%
Carbohydrate 0.11g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 76.5mg 26%
Saturated Fats 3.6g 18%
Net-Carbs 0.11g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 9.4mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 160.7mg 3%
Magnesium 17mg 4%
Phosphorus, P 126.7mg 10%
Sodium 59.5mg 2%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.05mg 6%
Manganese 0.02mg 1%
Selenium, Se 10mcg 18%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 197.2mcg 22%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.91mg 18%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 25.5mcg 6%
Folic acid 0mcg 0%
Food Folate 25.5mcg 6%
Folate DFE 25.5mcg 6%
Choline --mg --%
Vitamin B12 0.94mcg 39%
Retinol 197.2mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 655.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 56.4g
Ash 0.68g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 8.36
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.168g
Total Polyunsaturated 2.712g
Omega 3s 0.111g 7%
Omega 6s 2.406g 14%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.009g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.026g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.102g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.618g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.739g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.697g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.276g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.128g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.406g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.111g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.085g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 447mg 64%
Isoleucine 770mg 55%
Leucine 1136mg 42%
Lysine 1250mg 60%
Methionine 410mg 56%
Phenylalanine 610mg 70%
Threonine 646mg 62%
Tryptophan 173mg 62%
Valine 759mg 42%
Conditionally Essential Amino Acids
Arginine 988mg
Cystine 209mg 73%
Glycine 1037mg
Proline 777mg
Tyrosine 498mg 57%
Non-Essential Amino Acids
Alanine 908mg
Aspartic acid 1395mg
Betaine --mg
Glutamic acid 2275mg
Hydroxyproline --mg
Serine 561mg
Data Source
Chicken, meat and skin and giblets and neck, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.