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Chicken, meat and skin and giblets and neck, roasted
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Chicken, meat and skin and giblets and neck, roasted

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Calories199
% Daily Value *
Total Fat 11.3g14%
Saturated Fat 3.1g16%
Trans Fat --g
Cholesterol 91mg30%
Sodium 67.1mg3%
Total Carbohydrate 0.05g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.8g46%
Vitamin C 0.43mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 12.8mg1%
Potassium 180.2mg4%
Phosphorus 154.7mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.4
  • Inflammation Score -18
  • Amino Acid Score 75%
  • Potassium/Sodium 2.69
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Chicken, meat and skin and giblets and neck, roasted coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, meat and skin and giblets and neck, roasted. This food consists of 60% water, 26.7% protein, 0.1% carbs, 13.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 199 10%
Fat 11.3g 14%
Protein 22.8g 46%
Carbohydrate 0.05g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 91mg 30%
Saturated Fats 3.1g 16%
Net-Carbs 0.05g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 12.8mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 180.2mg 4%
Magnesium 19.6mg 5%
Phosphorus, P 154.7mg 12%
Sodium 67.1mg 3%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.07mg 8%
Manganese 0.03mg 1%
Selenium, Se 13.5mcg 25%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 162.4mcg 18%
Vitamin C 0.43mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.96mg 19%
Vitamin B6 0.32mg 19%
Biotin --mcg
Folate (B9) 24.7mcg 6%
Folic acid 0mcg 0%
Food Folate 24.7mcg 6%
Folate DFE 24.7mcg 6%
Choline 62.3mg 11%
Vitamin B12 0.8mcg 33%
Retinol 162.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 540.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.28mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.85IU 0%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 51.1g
Ash 0.77g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.4
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.395g
Total Polyunsaturated 2.465g
Omega 3s 0.094g 6%
Omega 6s 2.125g 13%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.009g
Docosapentaenoic Acid (DPA) 0.017g
Docosahexaenoic Acid (DHA) 0.034g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.085g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.295g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.655g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.603g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.621g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.111g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.125g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.094g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.102g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 657mg 94%
Isoleucine 1131mg 81%
Leucine 1662mg 61%
Lysine 1834mg 87%
Methionine 601mg 83%
Phenylalanine 893mg 102%
Threonine 944mg 90%
Tryptophan 253mg 90%
Valine 1110mg 61%
Conditionally Essential Amino Acids
Arginine 1437mg
Cystine 304mg 106%
Glycine 1483mg
Proline 1119mg
Tyrosine 731mg 84%
Non-Essential Amino Acids
Alanine 1319mg
Aspartic acid 2036mg
Betaine 5mg
Glutamic acid 3329mg
Hydroxyproline --mg
Serine 817mg
Data Source
Chicken, meat and skin and giblets and neck, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.