| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 102 | ||
| % Daily Value * | |||
| Total Fat 2.2g | 3% | ||
| Saturated Fat 0.5g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 62.1mg | 21% | ||
| Sodium 38.3mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 19.1g | 38% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 0.3mg | 2% | ||
| Calcium 4.3mg | 0% | ||
| Potassium 283.9mg | 6% | ||
| Phosphorus 181mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calories | 102 | 5% |
| Fat | 2.2g | 3% |
| Protein | 19.1g | 38% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 62.1mg | 21% |
| Saturated Fats | 0.5g | 2% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calcium | 4.3mg | 0% |
| Iron, Fe | 0.3mg | 2% |
| Potassium, K | 283.9mg | 6% |
| Magnesium | 23.8mg | 6% |
| Phosphorus, P | 181mg | 14% |
| Sodium | 38.3mg | 2% |
| Zinc, Zn | 0.6mg | 5% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 0% |
| Selenium, Se | 19.4μg | 35% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Vitamin A, RAE | 7.7μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 8.2mg | 51% |
| Vitamin B5 (PA) | 1.3mg | 25% |
| Vitamin B6 | 0.7mg | 41% |
| Biotin | ~μg | |
| Folate (B9) | 7.7μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 7.7μg | 2% |
| Folate DFE | 7.7μg | 2% |
| Choline | 69.8mg | 13% |
| Vitamin B12 | 0.2μg | 7% |
| Retinol | 7.7μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 25.5IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0.9IU | 0% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 7.1μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Water | 62.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.4 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Monounsaturated Fats | 586mg | |
| Polyunsaturated Fats | 360mg | |
| Omega 3s | 22mg | 1% |
| Omega 6s | 298mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.5 | |
| 18:3 n-3 c,c,c (ALA) | 11mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 5mg | |
| 22:6 n-3 (DHA) | 3mg | |
| Trans-Polyenoic Fats | 1mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 14mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 9mg | |
| 15:0 | 3mg | |
| 16:0 | 334mg | |
| 17:0 | 3mg | |
| 18:0 | 110mg | |
| 20:0 | 1mg | |
| 22:0 | 3mg | |
| 24:0 | 0mg | |
| 14:1 | 3mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 71mg | |
| 16:1 c | 71mg | |
| 17:1 | 2mg | |
| 18:1 undifferentiated | 502mg | |
| 18:1 c | 496mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 9mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 271mg | |
| 18:2 n-6 c,c | 269mg | |
| 18:2 CLAs | 1mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 11mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 5mg | |
| 20:3 undifferentiated | 10mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 10mg | |
| 20:4 undifferentiated | 41mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 11mg | |
| Trans-Monoenoic Fats | 5mg | |
| 16:1 t | 0mg | |
| 18:1 t | 5mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 1mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Betaine | 6mg | |
| Tryptophan | 241mg | 86% |
| Threonine | 858mg | 82% |
| Isoleucine | 938mg | 67% |
| Leucine | 1582mg | 58% |
| Lysine | 1839mg | 88% |
| Methionine | 497mg | 68% |
| Cystine | 201mg | 70% |
| Phenylalanine | 772mg | 88% |
| Tyrosine | 689mg | 79% |
| Valine | 990mg | 54% |
| Arginine | 1293mg | |
| Histidine | 713mg | 102% |
| Alanine | 1116mg | |
| Aspartic acid | 1799mg | |
| Glutamic acid | 2833mg | |
| Glycine | 847mg | |
| Proline | 608mg | |
| Serine | 729mg | |
| Hydroxyproline | ~mg | |