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Raw Chicken Breast
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Raw Chicken Breast

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories102
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.48g2%
Trans Fat 0.01g
Cholesterol 62.1mg21%
Sodium 38.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.1g38%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.31mg2%
Calcium 4.3mg0%
Potassium 283.9mg6%
Phosphorus 181mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.4
  • Inflammation Score 13
  • Amino Acid Score 84%
  • Potassium/Sodium 7.41
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Raw Chicken Breast coming from 79% protein, 0% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Chicken Breast. This food consists of 74.6% water, 22.7% protein, 0% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 102 5%
Fat 2.2g 3%
Protein 19.1g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 62.1mg 21%
Saturated Fats 0.48g 2%
Net-Carbs 0g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.31mg 2%
Potassium, K 283.9mg 6%
Magnesium 23.8mg 6%
Phosphorus, P 181mg 14%
Sodium 38.3mg 2%
Zinc, Zn 0.58mg 5%
Copper, Cu 0.03mg 3%
Manganese 0.01mg 0%
Selenium, Se 19.4mcg 35%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 7.7mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 8.2mg 51%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.69mg 41%
Biotin --mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline 69.8mg 13%
Vitamin B12 0.18mcg 7%
Retinol 7.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 25.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.48mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.85IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 7.1mcg
Other
-- = missing data
Weight85g
Water 62.8g
Ash 0.96g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.4
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.586g
Total Polyunsaturated 0.36g
Omega 3s 0.011g 1%
Omega 6s 0.285g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.011g 1%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.269g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.009g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.334g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.11g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.071g
cis-Palmitoleic Acid (16:1 cis) 0.071g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 0.501g
cis-Oleic Acid (18:1 cis) 0.496g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.271g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.041g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.011g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.005g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.005g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 713mg 102%
Isoleucine 938mg 67%
Leucine 1582mg 58%
Lysine 1839mg 88%
Methionine 497mg 68%
Phenylalanine 772mg 88%
Threonine 858mg 82%
Tryptophan 241mg 86%
Valine 990mg 54%
Conditionally Essential Amino Acids
Arginine 1293mg
Cystine 201mg 70%
Glycine 847mg
Proline 608mg
Tyrosine 689mg 79%
Non-Essential Amino Acids
Alanine 1116mg
Aspartic acid 1799mg
Betaine 6mg
Glutamic acid 2833mg
Hydroxyproline --mg
Serine 729mg
Data Source
Raw Chicken Breast
USDA Food Data Central Standard Release (Common)