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Raw Chicken Breast
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Raw Chicken Breast

Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories102
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 62.1mg21%
Sodium 38.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.1g38%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 4.3mg0%
Potassium 283.9mg6%
Phosphorus 181mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat3% DV2.2g
  • Saturated Fats2% DV0.5g
  • Cholesterol21% DV62.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein38% DV19.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K6% DV283.9mg
  • Sodium2% DV38.3mg
  • Magnesium6% DV23.8mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.7μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 102 5%
Fat 2.2g 3%
Protein 19.1g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 62.1mg 21%
Saturated Fats 0.5g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 283.9mg 6%
Magnesium 23.8mg 6%
Phosphorus, P 181mg 14%
Sodium 38.3mg 2%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 19.4μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 7.7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 8.2mg 51%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 69.8mg 13%
Vitamin B12 0.2μg 7%
Retinol 7.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 25.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 7.1μg
Other
Other
~ = missing data
Weight85g
Water 62.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 586mg
Polyunsaturated Fats 360mg
Omega 3s 22mg 1%
Omega 6s 298mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.5
18:3 n-3 c,c,c (ALA) 11mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 3mg
13:0 ~mg
14:0 9mg
15:0 3mg
16:0 334mg
17:0 3mg
18:0 110mg
20:0 1mg
22:0 3mg
24:0 0mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 71mg
16:1 c 71mg
17:1 2mg
18:1 undifferentiated 502mg
18:1 c 496mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 271mg
18:2 n-6 c,c 269mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 10mg
20:3 n-3 0mg
20:3 n-6 10mg
20:4 undifferentiated 41mg
20:4 n-6 ~mg
21:5 ~mg
22:4 11mg
Trans-Monoenoic Fats 5mg
16:1 t 0mg
18:1 t 5mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 6mg
Tryptophan 241mg 86%
Threonine 858mg 82%
Isoleucine 938mg 67%
Leucine 1582mg 58%
Lysine 1839mg 88%
Methionine 497mg 68%
Cystine 201mg 70%
Phenylalanine 772mg 88%
Tyrosine 689mg 79%
Valine 990mg 54%
Arginine 1293mg
Histidine 713mg 102%
Alanine 1116mg
Aspartic acid 1799mg
Glutamic acid 2833mg
Glycine 847mg
Proline 608mg
Serine 729mg
Hydroxyproline ~mg
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