Muenster Cheese
Cheese Muenster
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 105 % Daily Value * Total Fat 8.5g 13% Saturated Fat 5.4g 27% Trans Fat ~g Cholesterol 27.3mg 9% Sodium 178.4mg 7% Total Carbohydrate 0.3g 0% Dietary Fiber 0g 0% Total Sugars 0.3g 1% Includes ~g Added Sugars ~%
Protein 6.6g 13% Vitamin C 0mg 0%
Vitamin D 0.2μg 1% Iron 0.1mg 1% Calcium 203.6mg 16% Potassium 38.1mg 1% Phosphorus 132.9mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
43% Water
31% Fat
1% Carbs
24% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 105 calories Fat 13% DV 8.5g Saturated Fats 27% DV 5.4g Cholesterol 9% DV 27.3mg Carbohydrate 0% DV 0.3g Fiber 0% DV 0g Sugars 1% DV 0.3g Protein 13% DV 6.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 16% DV 203.6mg Iron, Fe 1% DV 0.1mg Potassium, K 1% DV 38.1mg Sodium 7% DV 178.4mg Magnesium 2% DV 7.7mg Zinc, Zn 7% DV 0.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 9% DV 84.6μg Vitamin B12 17% DV 0.4μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.2μg Vitamin E 0% DV 0.1mg Vitamin K 1% DV 0.7μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
105
5% Fat
8.5g
13% Protein
6.6g
13% Carbohydrate
0.3g
0% Sugars
0.3g
1% Fiber
0g
0% Cholesterol
27.3mg
9% Saturated Fats
5.4g
27% Net-Carbs
0.3g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
203.6mg
16% Iron, Fe
0.1mg
1% Potassium, K
38.1mg
1% Magnesium
7.7mg
2% Phosphorus, P
132.9mg
11% Sodium
178.4mg
7% Zinc, Zn
0.8mg
7% Copper, Cu
0mg
1% Manganese
0mg
0% Selenium, Se
4.1μg
7% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
84.6μg
9% Vitamin C
0mg
0% Thiamin (B1)
0mg
0% Riboflavin (B2)
0.1mg
7% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0.1mg
1% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
3.4μg
1% Folic acid
0μg
0% Food Folate
3.4μg
1% Folate DFE
3.4μg
1% Choline
4.4mg
1% Vitamin B12
0.4μg
17% Retinol
84.3μg
Carotene, beta
3.7μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
287.4IU
10% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
0% Vitamin D
0.2μg
1% Vitamin D2
~μg
Vitamin D3
0.2μg
Vitamin D (IU)
6.2IU
1% Vitamin K
0.7μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
11.9g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
4.52
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monounsaturated Fats
2474mg
Polyunsaturated Fats
188mg
Omega 3s
65mg
4% Omega 6s
122mg
1% Omega 3 to Omega 6 Ratio
0.53
Omega 6 to Omega 3 Ratio
1.87
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
296mg
6:0
69mg
8:0
78mg
10:0
166mg
12:0
104mg
13:0
~mg
14:0
872mg
15:0
~mg
16:0
2618mg
17:0
~mg
18:0
1014mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
276mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2084mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
122mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
65mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
93mg
33% Threonine
252mg
24% Isoleucine
325mg
23% Leucine
642mg
24% Lysine
607mg
29% Methionine
162mg
22% Cystine
37mg
13% Phenylalanine
352mg
40% Tyrosine
319mg
36% Valine
421mg
23% Arginine
250mg
Histidine
235mg
34% Alanine
192mg
Aspartic acid
454mg
Glutamic acid
1578mg
Glycine
125mg
Proline
737mg
Serine
369mg
Hydroxyproline
~mg
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