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      Muenster Cheese
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      Muenster Cheese

      Cheese Muenster
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories105
      % Daily Value *
      Total Fat 8.5g11%
      Saturated Fat 5.4g27%
      Trans Fat --g
      Cholesterol 27.3mg9%
      Sodium 178.4mg7%
      Total Carbohydrate 0.32g0%
      Dietary Fiber 0g0%
      Total Sugars 0.32g1%
      Includes --g Added Sugars--%
      Protein 6.6g13%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 0.12mg1%
      Calcium 203.6mg16%
      Potassium 38.1mg1%
      Phosphorus 132.9mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 105 5% DV
      • Protein 6.6g 13% DV
      • Carbs 0.32g 0% DV
      • Fat 8.5g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0.32g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Muenster Cheese coming from 26% protein, 1% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Muenster Cheese. This food consists of 43.36% water, 24.3% protein, 1.16% carbs, 31.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 105 5%
      Fat 8.5g 11%
      Protein 6.6g 13%
      Carbohydrate 0.32g 0%
      Sugars 0.32g 1%
      Fiber 0g 0%
      Cholesterol 27.3mg 9%
      Saturated Fats 5.4g 27%
      Net-Carbs 0.32g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 203.6mg 16%
      Iron, Fe 0.12mg 1%
      Potassium, K 38.1mg 1%
      Magnesium 7.7mg 2%
      Phosphorus, P 132.9mg 11%
      Sodium 178.4mg 7%
      Zinc, Zn 0.8mg 7%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 4.1mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 84.6mcg 9%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.05mg 1%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 4.4mg 1%
      Vitamin B12 0.42mcg 17%
      Retinol 84.3mcg
      Carotene, beta 3.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 287.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 6.2IU 1%
      Vitamin K 0.71mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 11.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.52
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.474g
      Total Polyunsaturated 0.188g
      Omega 3s 0.065g 4%
      Omega 6s 0.122g 1%
      Omega 3 to Omega 6 Ratio 0.53
      Omega 6 to Omega 3 Ratio 1.87
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.296g
      Caproic (6:0) 0.069g
      Caprylic Acid (8:0) 0.078g
      Capric Acid (10:0) 0.166g
      Lauric Acid (12:0) 0.104g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.872g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.618g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.014g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.276g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.084g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.122g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.065g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 235mg 34%
      Isoleucine 325mg 23%
      Leucine 642mg 24%
      Lysine 607mg 29%
      Methionine 162mg 22%
      Phenylalanine 352mg 40%
      Threonine 252mg 24%
      Tryptophan 93mg 33%
      Valine 421mg 23%
      Conditionally Essential Amino Acids
      Arginine 250mg
      Cystine 37mg 13%
      Glycine 125mg
      Proline 737mg
      Tyrosine 319mg 36%
      Non-Essential Amino Acids
      Alanine 192mg
      Aspartic acid 454mg
      Betaine --mg
      Glutamic acid 1578mg
      Hydroxyproline --mg
      Serine 369mg
      Data Source
      Muenster Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.