Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 105 | ||
% Daily Value * | |||
Total Fat 8.5g | 11% | ||
Saturated Fat 5.4g | 27% | ||
Trans Fat ~g | |||
Cholesterol 27.3mg | 9% | ||
Sodium 178.4mg | 8% | ||
Total Carbohydrate 0.3g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.3g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 6.6g | 13% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.2mcg | 1% | ||
Iron 0.1mg | 1% | ||
Calcium 203.6mg | 16% | ||
Potassium 38.1mg | 1% | ||
Phosphorus 132.9mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Muenster Cheese coming from 26% protein, 1% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Muenster Cheese. This food consists of 43.36% water, 24.3% protein, 1.16% carbs, 31.18% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 105 | 5% |
Fat | 8.5g | 11% |
Protein | 6.6g | 13% |
Carbohydrate | 0.3g | 0% |
Sugars | 0.3g | 1% |
Fiber | 0g | 0% |
Cholesterol | 27.3mg | 9% |
Saturated Fats | 5.4g | 27% |
Net-Carbs | 0.3g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 203.6mg | 16% |
Iron, Fe | 0.1mg | 1% |
Potassium, K | 38.1mg | 1% |
Magnesium | 7.7mg | 2% |
Phosphorus, P | 132.9mg | 11% |
Sodium | 178.4mg | 8% |
Zinc, Zn | 0.8mg | 7% |
Copper, Cu | 0mg | 1% |
Manganese | 0mg | 0% |
Selenium, Se | 4.1mcg | 7% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 84.6mcg | 9% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 0% |
Riboflavin (B2) | 0.1mg | 7% |
Niacin (B3) | 0mg | 0% |
Vitamin B5 (PA) | 0.1mg | 1% |
Vitamin B6 | 0mg | 1% |
Biotin | ~mcg | |
Folate (B9) | 3.4mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 3.4mcg | 1% |
Folate DFE | 3.4mcg | 1% |
Choline | 4.4mg | 1% |
Vitamin B12 | 0.4mcg | 17% |
Retinol | 84.3mcg | |
Carotene, beta | 3.7mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 287.4IU | 10% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.1mg | 0% |
Vitamin D | 0.2mcg | 1% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.2mcg | |
Vitamin D (IU) | 6.2IU | 1% |
Vitamin K | 0.7mcg | 1% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 11.9g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 4.52 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 2474mg | |
Polyunsaturated Fats | 188mg | |
Omega 3s | 65mg | 4% |
Omega 6s | 122mg | 1% |
Omega 3 to Omega 6 Ratio | 0.53 | |
Omega 6 to Omega 3 Ratio | 1.87 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 296mg | |
6:0 | 69mg | |
8:0 | 78mg | |
10:0 | 166mg | |
12:0 | 104mg | |
13:0 | ~mg | |
14:0 | 872mg | |
15:0 | ~mg | |
16:0 | 2618mg | |
17:0 | ~mg | |
18:0 | 1014mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 276mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2084mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 122mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 65mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 93mg | 33% |
Threonine | 252mg | 24% |
Isoleucine | 325mg | 23% |
Leucine | 642mg | 24% |
Lysine | 607mg | 29% |
Methionine | 162mg | 22% |
Cystine | 37mg | 13% |
Phenylalanine | 352mg | 40% |
Tyrosine | 319mg | 36% |
Valine | 421mg | 23% |
Arginine | 250mg | |
Histidine | 235mg | 34% |
Alanine | 192mg | |
Aspartic acid | 454mg | |
Glutamic acid | 1578mg | |
Glycine | 125mg | |
Proline | 737mg | |
Serine | 369mg | |
Hydroxyproline | ~mg |