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      Neufchatel Cheese
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      Neufchatel Cheese

      Cheese Neufchatel
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories72
      % Daily Value *
      Total Fat 6.5g8%
      Saturated Fat 3.6g18%
      Trans Fat --g
      Cholesterol 21mg7%
      Sodium 94.9mg4%
      Total Carbohydrate 1g0%
      Dietary Fiber 0g0%
      Total Sugars 0.91g2%
      Includes --g Added Sugars--%
      Protein 2.6g5%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.04mg0%
      Calcium 33.2mg3%
      Potassium 43.2mg1%
      Phosphorus 39.2mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 72 4% DV
      • Protein 2.6g 5% DV
      • Carbs 1g 0% DV
      • Fat 6.5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0.91g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Neufchatel Cheese coming from 14% protein, 5% carbs, 81% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Neufchatel Cheese. This food consists of 63.99% water, 9.28% protein, 3.64% carbs, 23.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 72 4%
      Fat 6.5g 8%
      Protein 2.6g 5%
      Carbohydrate 1g 0%
      Sugars 0.91g 2%
      Fiber 0g 0%
      Cholesterol 21mg 7%
      Saturated Fats 3.6g 18%
      Net-Carbs 1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 33.2mg 3%
      Iron, Fe 0.04mg 0%
      Potassium, K 43.2mg 1%
      Magnesium 2.8mg 1%
      Phosphorus, P 39.2mg 3%
      Sodium 94.9mg 4%
      Zinc, Zn 0.23mg 2%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 0.85mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 68.4mcg 8%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.06mg 0%
      Vitamin B5 (PA) 0.16mg 3%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline --mg --%
      Vitamin B12 0.09mcg 4%
      Retinol 67.9mcg
      Carotene, beta 7.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 238.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.11mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.48mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 2.6mcg
      Other
      -- = missing data
      Weight28g
      Water 17.9g
      Ash 0.39g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.31
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.91g
      Maltose 0g
      Galactose 0g
      Starch 0.14g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.643g
      Total Polyunsaturated 0.275g
      Omega 3s 0.033g 2%
      Omega 6s 0.198g 1%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.95
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.033g 2%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.173g
      Caproic (6:0) 0.06g
      Caprylic Acid (8:0) 0.069g
      Capric Acid (10:0) 0.156g
      Lauric Acid (12:0) 0.172g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.575g
      Pentadecanoic Acid (15:0) 0.059g
      Palmitic Acid (16:0) 1.6g
      Margaric Acid (17:0) 0.034g
      Stearic Acid (18:0) 0.726g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.046g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.084g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.513g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.198g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.033g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.011g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 77mg 11%
      Isoleucine 142mg 10%
      Leucine 288mg 11%
      Lysine 248mg 12%
      Methionine 83mg 11%
      Phenylalanine 127mg 15%
      Threonine 102mg 10%
      Tryptophan 30mg 11%
      Valine 173mg 10%
      Conditionally Essential Amino Acids
      Arginine 103mg
      Cystine 18mg 6%
      Glycine 62mg
      Proline 292mg
      Tyrosine 133mg 15%
      Non-Essential Amino Acids
      Alanine 80mg
      Aspartic acid 225mg
      Betaine --mg
      Glutamic acid 572mg
      Hydroxyproline 0mg
      Serine 164mg
      Data Source
      Neufchatel Cheese
      USDA Food Data Central Standard Release (Common)