Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 72 | ||
% Daily Value * | |||
Total Fat 6.5g | 8% | ||
Saturated Fat 3.6g | 18% | ||
Trans Fat ~g | |||
Cholesterol 21mg | 7% | ||
Sodium 94.9mg | 4% | ||
Total Carbohydrate 1g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.9g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.6g | 5% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 0mg | 0% | ||
Calcium 33.2mg | 3% | ||
Potassium 43.2mg | 1% | ||
Phosphorus 39.2mg | 3% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Neufchatel Cheese coming from 14% protein, 5% carbs, 81% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Neufchatel Cheese. This food consists of 63.99% water, 9.28% protein, 3.64% carbs, 23.1% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 72 | 4% |
Fat | 6.5g | 8% |
Protein | 2.6g | 5% |
Carbohydrate | 1g | 0% |
Sugars | 0.9g | 2% |
Fiber | 0g | 0% |
Cholesterol | 21mg | 7% |
Saturated Fats | 3.6g | 18% |
Net-Carbs | 1g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 33.2mg | 3% |
Iron, Fe | 0mg | 0% |
Potassium, K | 43.2mg | 1% |
Magnesium | 2.8mg | 1% |
Phosphorus, P | 39.2mg | 3% |
Sodium | 94.9mg | 4% |
Zinc, Zn | 0.2mg | 2% |
Copper, Cu | 0mg | 1% |
Manganese | 0mg | 0% |
Selenium, Se | 0.9mcg | 2% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 68.4mcg | 8% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 0.1mg | 0% |
Vitamin B5 (PA) | 0.2mg | 3% |
Vitamin B6 | 0mg | 1% |
Biotin | ~mcg | |
Folate (B9) | 4mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 4mcg | 1% |
Folate DFE | 4mcg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | 0.1mcg | 4% |
Retinol | 67.9mcg | |
Carotene, beta | 7.7mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 238.8IU | 8% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 0.5mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 2.6mcg |
~ = missing data | ||
Weight | 28g | |
Water | 17.9g | |
Ash | 0g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 1.31 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0.9g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 1643mg | |
Polyunsaturated Fats | 275mg | |
Omega 3s | 33mg | 2% |
Omega 6s | 198mg | 1% |
Omega 3 to Omega 6 Ratio | 0.17 | |
Omega 6 to Omega 3 Ratio | 5.95 | |
18:3 n-3 c,c,c (ALA) | 33mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 173mg | |
6:0 | 60mg | |
8:0 | 69mg | |
10:0 | 156mg | |
12:0 | 172mg | |
13:0 | ~mg | |
14:0 | 575mg | |
15:0 | 59mg | |
16:0 | 1600mg | |
17:0 | 34mg | |
18:0 | 726mg | |
20:0 | 9mg | |
22:0 | 0mg | |
24:0 | ~mg | |
14:1 | 46mg | |
15:1 | 0mg | |
16:1 undifferentiated | 84mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 1513mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 198mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 33mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 11mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 30mg | 11% |
Threonine | 102mg | 10% |
Isoleucine | 142mg | 10% |
Leucine | 288mg | 11% |
Lysine | 248mg | 12% |
Methionine | 83mg | 11% |
Cystine | 18mg | 6% |
Phenylalanine | 127mg | 15% |
Tyrosine | 133mg | 15% |
Valine | 173mg | 10% |
Arginine | 103mg | |
Histidine | 77mg | 11% |
Alanine | 80mg | |
Aspartic acid | 225mg | |
Glutamic acid | 572mg | |
Glycine | 62mg | |
Proline | 292mg | |
Serine | 164mg | |
Hydroxyproline | 0mg |