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      Roquefort
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      Roquefort

      Cheese Roquefort
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories105
      % Daily Value *
      Total Fat 8.7g11%
      Saturated Fat 5.5g27%
      Trans Fat --g
      Cholesterol 25.6mg9%
      Sodium 513.8mg21%
      Total Carbohydrate 0.57g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 6.1g12%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.16mg1%
      Calcium 188mg14%
      Potassium 25.8mg1%
      Phosphorus 111.3mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 105 5% DV
      • Protein 6.1g 12% DV
      • Carbs 0.57g 0% DV
      • Fat 8.7g 11% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Roquefort coming from 23% protein, 2% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roquefort. This food consists of 42.09% water, 23.02% protein, 2.14% carbs, 32.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 105 5%
      Fat 8.7g 11%
      Protein 6.1g 12%
      Carbohydrate 0.57g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 25.6mg 9%
      Saturated Fats 5.5g 27%
      Net-Carbs 0.57g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 188mg 14%
      Iron, Fe 0.16mg 1%
      Potassium, K 25.8mg 1%
      Magnesium 8.5mg 2%
      Phosphorus, P 111.3mg 9%
      Sodium 513.8mg 21%
      Zinc, Zn 0.59mg 5%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 4.1mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 83.5mcg 9%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 0.21mg 1%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 13.9mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13.9mcg 3%
      Folate DFE 13.9mcg 3%
      Choline --mg --%
      Vitamin B12 0.18mcg 8%
      Retinol 82.4mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 297.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 11.2g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.9
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.407g
      Total Polyunsaturated 0.375g
      Omega 3s 0.2g 12%
      Omega 6s 0.175g 1%
      Omega 3 to Omega 6 Ratio 1.14
      Omega 6 to Omega 3 Ratio 0.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.249g
      Caproic (6:0) 0.187g
      Caprylic Acid (8:0) 0.191g
      Capric Acid (10:0) 0.614g
      Lauric Acid (12:0) 0.368g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.923g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.866g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.892g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.207g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.118g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.175g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.2g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 171mg 24%
      Isoleucine 346mg 25%
      Leucine 600mg 22%
      Lysine 525mg 25%
      Methionine 158mg 22%
      Phenylalanine 291mg 33%
      Threonine 274mg 26%
      Tryptophan 86mg 31%
      Valine 458mg 25%
      Conditionally Essential Amino Acids
      Arginine 202mg
      Cystine 36mg 12%
      Glycine 42mg
      Proline 593mg
      Tyrosine 287mg 33%
      Non-Essential Amino Acids
      Alanine 275mg
      Aspartic acid 335mg
      Betaine --mg
      Glutamic acid 1042mg
      Hydroxyproline --mg
      Serine 503mg
      Data Source
      Roquefort
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.