| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (51g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 15.8g | 39% | ||
| Saturated Fat 9.3g | 46% | ||
| Trans Fat 0.5g | |||
| Cholesterol 47.3mg | 16% | ||
| Sodium 95.2mg | 6% | ||
| Total Carbohydrate 0.73g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.7g | 15% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.07mg | 0% | ||
| Calcium 452.9mg | 45% | ||
| Potassium 36.6mg | 1% | ||
| Phosphorus 292.1mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Swiss Cheese coming from 27% protein, 2% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Swiss Cheese. This food consists of 38.8% water, 27.8% protein, 1.5% carbs, 31.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 51g | |
| Calories (kcal) | 200 | 17% |
| Fat | 15.8g | 39% |
| Protein | 13.7g | 15% |
| Carbohydrate | 0.73g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 47.3mg | 16% |
| Saturated Fats | 9.3g | 46% |
| Net-Carbs | 0.73g | |
| Trans Fatty Acids | 0.5g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 51g | |
| Calcium | 452.9mg | 45% |
| Iron, Fe | 0.07mg | 0% |
| Potassium, K | 36.6mg | 1% |
| Magnesium | 16.8mg | 5% |
| Phosphorus, P | 292.1mg | 42% |
| Sodium | 95.2mg | 6% |
| Zinc, Zn | 2.2mg | 28% |
| Copper, Cu | 0.02mg | 3% |
| Manganese | 0.01mg | 1% |
| Selenium, Se | 15.3mcg | 28% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 69.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 51g | |
| Vitamin A, RAE | 146.6mcg | 21% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.01mg | 1% |
| Riboflavin (B2) | 0.15mg | 14% |
| Niacin (B3) | 0.03mg | 0% |
| Vitamin B5 (PA) | 0.18mg | 4% |
| Vitamin B6 | 0.04mg | 3% |
| Biotin | --mcg | |
| Folate (B9) | 5.1mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 5.1mcg | 1% |
| Folate DFE | 5.1mcg | 1% |
| Choline | 7mg | 2% |
| Vitamin B12 | 1.6mcg | 65% |
| Retinol | 144mcg | |
| Carotene, beta | 31mcg | 0% |
| Carotene, alpha | 0.51mcg | 0% |
| Cryptoxanthin, beta | 1mcg | 0% |
| Vitamin A, IU | 532.8IU | |
| Lycopene | 0.51mcg | |
| Lut + Zeaxanthin | 4.1mcg | |
| Vitamin E | 0.31mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.71mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 3.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 51g | |
| Water | 19.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.43 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 51g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 51g | |
| Total Monounsaturated | 4.095g | |
| Total Polyunsaturated | 0.682g | |
| Omega 3s | 0.066g | 6% |
| Omega 6s | 0.394g | 3% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 6.01 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.064g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.374g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.016g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.347g | |
| Caproic (6:0) | 0.276g | |
| Caprylic Acid (8:0) | 0.166g | |
| Capric Acid (10:0) | 0.391g | |
| Lauric Acid (12:0) | 0.445g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.486g | |
| Pentadecanoic Acid (15:0) | 0.155g | |
| Palmitic Acid (16:0) | 4.253g | |
| Margaric Acid (17:0) | 0.096g | |
| Stearic Acid (18:0) | 1.626g | |
| Arachidic Acid (20:0) | 0.022g | |
| Behenic Acid (22:0) | 0.007g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.151g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.288g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.236g | |
| Heptadecenoic Acid (17:1) | 0.032g | |
| Oleic Acid (18:1) | 3.593g | |
| cis-Oleic Acid (18:1 cis) | 3.241g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.031g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.553g | |
| Conjugated Linoleic Acid (CLAs) | 0.082g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.066g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.018g | |
| Eicosatetraenoic Acid 20:4 | 0.023g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.099g | |
| Trans-Monoenoic Fats | 0.404g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.052g | |
| trans-Oleic Acid (18:1 trans) | 0.352g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.097g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 51g | |
| Essential Amino Acids | ||
| Histidine | 542mg | 55% |
| Isoleucine | 782mg | 59% |
| Leucine | 1506mg | 51% |
| Lysine | 1316mg | 49% |
| Methionine | 399mg | 30% |
| Phenylalanine | 846mg | 36% |
| Threonine | 528mg | 38% |
| Tryptophan | 204mg | 58% |
| Valine | 1089mg | 65% |
| Conditionally Essential Amino Acids | ||
| Arginine | 472mg | |
| Cystine | 148mg | 11% |
| Glycine | 259mg | |
| Proline | 1878mg | |
| Tyrosine | 862mg | 37% |
| Non-Essential Amino Acids | ||
| Alanine | 465mg | |
| Aspartic acid | 798mg | |
| Betaine | 0.05mg | |
| Glutamic acid | 2903mg | |
| Hydroxyproline | --mg | |
| Serine | 835mg | |