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      Lowfat Sour Cream
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      Lowfat Sour Cream

      Cream, sour, reduced fat, cultured
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 tbsp (15g)
      % Daily Value *
      Total Fat 1.8g2%
      Saturated Fat 1.1g6%
      Trans Fat --g
      Cholesterol 5.9mg2%
      Sodium 13.4mg1%
      Total Carbohydrate 0.64g0%
      Dietary Fiber 0g0%
      Total Sugars 0.02g0%
      Includes --g Added Sugars--%
      Protein 0.44g1%
      Vitamin C 0.14mg0%
      Vitamin D 0.03mcg0%
      Iron 0.01mg0%
      Calcium 15.6mg1%
      Potassium 19.3mg0%
      Phosphorus 14.3mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 20 1% DV
      • Protein 0.44g 1% DV
      • Carbs 0.64g 0% DV
      • Fat 1.8g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0.02g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Lowfat Sour Cream coming from 9% protein, 12% carbs, 79% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Lowfat Sour Cream. This food consists of 80.67% water, 2.96% protein, 4.29% carbs, 12.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 20 1%
      Fat 1.8g 2%
      Protein 0.44g 1%
      Carbohydrate 0.64g 0%
      Sugars 0.02g 0%
      Fiber 0g 0%
      Cholesterol 5.9mg 2%
      Saturated Fats 1.1g 6%
      Net-Carbs 0.64g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 15.6mg 1%
      Iron, Fe 0.01mg 0%
      Potassium, K 19.3mg 0%
      Magnesium 1.5mg 0%
      Phosphorus, P 14.3mg 1%
      Sodium 13.4mg 1%
      Zinc, Zn 0.08mg 1%
      Copper, Cu 0mg 0%
      Manganese 0mg 0%
      Selenium, Se 0.32mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 15.3mcg 2%
      Vitamin C 0.14mg 0%
      Thiamin (B1) 0.01mg 0%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 0.01mg 0%
      Vitamin B5 (PA) 0.05mg 1%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 1.7mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.7mcg 0%
      Folate DFE 1.7mcg 0%
      Choline 2.9mg 1%
      Vitamin B12 0.05mcg 2%
      Retinol 15mcg
      Carotene, beta 3.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 55.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0.03mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.03mcg
      Vitamin D (IU) 1.3IU 0%
      Vitamin K 0.09mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 12g
      Ash 0.1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.09
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.52g
      Total Polyunsaturated 0.067g
      Omega 3s 0.026g 2%
      Omega 6s 0.041g 0%
      Omega 3 to Omega 6 Ratio 0.65
      Omega 6 to Omega 3 Ratio 1.55
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.058g
      Caproic (6:0) 0.035g
      Caprylic Acid (8:0) 0.02g
      Capric Acid (10:0) 0.045g
      Lauric Acid (12:0) 0.051g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.181g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.473g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.218g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.04g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.453g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.041g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 12mg 2%
      Isoleucine 27mg 2%
      Leucine 43mg 2%
      Lysine 35mg 2%
      Methionine 11mg 2%
      Phenylalanine 21mg 2%
      Threonine 20mg 2%
      Tryptophan 6mg 2%
      Valine 30mg 2%
      Conditionally Essential Amino Acids
      Arginine 16mg
      Cystine 4mg 1%
      Glycine 9mg
      Proline 43mg
      Tyrosine 21mg 2%
      Non-Essential Amino Acids
      Alanine 15mg
      Aspartic acid 33mg
      Betaine --mg
      Glutamic acid 92mg
      Hydroxyproline --mg
      Serine 24mg
      Data Source
      Lowfat Sour Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.