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      Whole Milk (Full Fat)
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      Whole Milk (Full Fat)

      Milk, whole, 3.25% milkfat, with added vitamin D
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      Nutrition Facts
      Serving Size
      1 cup (244g)
      Calories149
      % Daily Value *
      Total Fat 7.9g10%
      Saturated Fat 4.6g23%
      Trans Fat --g
      Cholesterol 24.4mg8%
      Sodium 104.9mg4%
      Total Carbohydrate 11.7g4%
      Dietary Fiber 0g0%
      Total Sugars 12.3g25%
      Includes --g Added Sugars--%
      Protein 7.7g15%
      Vitamin C 0mg0%
      Vitamin D 3.2mcg16%
      Iron 0.07mg0%
      Calcium 275.7mg21%
      Potassium 322.1mg7%
      Phosphorus 205mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 149 7% DV
      • Protein 7.7g 15% DV
      • Carbs 12g 4% DV
      • Fat 7.9g 10% DV
      • Fiber 0g 0% DV
      • Sugar 12g 25% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Whole Milk (Full Fat) coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Whole Milk (Full Fat). This food consists of 88.72% water, 3.17% protein, 4.83% carbs, 3.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight244g
      Calories 149 7%
      Fat 7.9g 10%
      Protein 7.7g 15%
      Carbohydrate 11.7g 4%
      Sugars 12.3g 25%
      Fiber 0g 0%
      Cholesterol 24.4mg 8%
      Saturated Fats 4.6g 23%
      Net-Carbs 11.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight244g
      Calcium 275.7mg 21%
      Iron, Fe 0.07mg 0%
      Potassium, K 322.1mg 7%
      Magnesium 24.4mg 6%
      Phosphorus, P 205mg 16%
      Sodium 104.9mg 4%
      Zinc, Zn 0.9mg 8%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 9mcg 16%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 83mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight244g
      Vitamin A, RAE 112.2mcg 12%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.41mg 32%
      Niacin (B3) 0.22mg 1%
      Vitamin B5 (PA) 0.91mg 18%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 12.2mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.2mcg 3%
      Folate DFE 12.2mcg 3%
      Choline 34.9mg 6%
      Vitamin B12 1.1mcg 46%
      Retinol 109.8mcg
      Carotene, beta 17.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 395.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 3.2mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 3.2mcg
      Vitamin D (IU) 124.4IU 16%
      Vitamin K 0.73mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 2.4mcg
      Other
      -- = missing data
      Weight244g
      Water 215g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.33
      Carbs & Sugars
      -- = missing data %DV
      Weight244g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 12.3g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight244g
      Total Monounsaturated 1.981g
      Total Polyunsaturated 0.476g
      Omega 3s 0.183g 11%
      Omega 6s 0.293g 2%
      Omega 3 to Omega 6 Ratio 0.63
      Omega 6 to Omega 3 Ratio 1.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.183g
      Caproic (6:0) 0.183g
      Caprylic Acid (8:0) 0.183g
      Capric Acid (10:0) 0.183g
      Lauric Acid (12:0) 0.188g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.725g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.023g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.891g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.981g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.293g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.183g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight244g
      Essential Amino Acids
      Histidine 232mg 33%
      Isoleucine 398mg 28%
      Leucine 730mg 27%
      Lysine 644mg 31%
      Methionine 203mg 28%
      Phenylalanine 398mg 45%
      Threonine 327mg 31%
      Tryptophan 98mg 35%
      Valine 503mg 28%
      Conditionally Essential Amino Acids
      Arginine 220mg
      Cystine 46mg 16%
      Glycine 151mg
      Proline 759mg
      Tyrosine 388mg 44%
      Non-Essential Amino Acids
      Alanine 261mg
      Aspartic acid 659mg
      Betaine 1mg
      Glutamic acid 1728mg
      Hydroxyproline --mg
      Serine 464mg
      Data Source
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.