| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (244g) | |||
| Calories | 149 | ||
| % Daily Value * | |||
| Total Fat 7.9g | 10% | ||
| Saturated Fat 4.6g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol 24.4mg | 8% | ||
| Sodium 104.9mg | 5% | ||
| Total Carbohydrate 11.7g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 12.3g | 25% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 7.7g | 15% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 3.2mcg | 16% | ||
| Iron 0.1mg | 0% | ||
| Calcium 275.7mg | 21% | ||
| Potassium 322.1mg | 7% | ||
| Phosphorus 205mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Whole Milk coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Whole Milk. This food consists of 88.72% water, 3.17% protein, 4.83% carbs, 3.27% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 244g | |
| Calories | 149 | 7% |
| Fat | 7.9g | 10% |
| Protein | 7.7g | 15% |
| Carbohydrate | 11.7g | 4% |
| Sugars | 12.3g | 25% |
| Fiber | 0g | 0% |
| Cholesterol | 24.4mg | 8% |
| Saturated Fats | 4.6g | 23% |
| Net-Carbs | 11.7g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 244g | |
| Calcium | 275.7mg | 21% |
| Iron, Fe | 0.1mg | 0% |
| Potassium, K | 322.1mg | 7% |
| Magnesium | 24.4mg | 6% |
| Phosphorus, P | 205mg | 16% |
| Sodium | 104.9mg | 5% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0mg | 0% |
| Selenium, Se | 9mcg | 16% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 244g | |
| Vitamin A, RAE | 112.2mcg | 12% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~mcg | |
| Folate (B9) | 12.2mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.2mcg | 3% |
| Folate DFE | 12.2mcg | 3% |
| Choline | 34.9mg | 6% |
| Vitamin B12 | 1.1mcg | 46% |
| Retinol | 109.8mcg | |
| Carotene, beta | 17.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 395.3IU | 13% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 3.2mcg | 16% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 3.2mcg | |
| Vitamin D (IU) | 124.4IU | 16% |
| Vitamin K | 0.7mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 2.4mcg | |
| ~ = missing data | ||
| Weight | 244g | |
| Water | 215g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.33 | |
| ~ = missing data | %DV | |
| Weight | 244g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 12.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 244g | |
| Monounsaturated Fats | 1981mg | |
| Polyunsaturated Fats | 476mg | |
| Omega 3s | 183mg | 11% |
| Omega 6s | 293mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.63 | |
| Omega 6 to Omega 3 Ratio | 1.6 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 183mg | |
| 6:0 | 183mg | |
| 8:0 | 183mg | |
| 10:0 | 183mg | |
| 12:0 | 188mg | |
| 13:0 | 0mg | |
| 14:0 | 725mg | |
| 15:0 | 0mg | |
| 16:0 | 2023mg | |
| 17:0 | 0mg | |
| 18:0 | 891mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1981mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 293mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 183mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 244g | |
| Betaine | 1mg | |
| Tryptophan | 98mg | 35% |
| Threonine | 327mg | 31% |
| Isoleucine | 398mg | 28% |
| Leucine | 730mg | 27% |
| Lysine | 644mg | 31% |
| Methionine | 203mg | 28% |
| Cystine | 46mg | 16% |
| Phenylalanine | 398mg | 45% |
| Tyrosine | 388mg | 44% |
| Valine | 503mg | 28% |
| Arginine | 220mg | |
| Histidine | 232mg | 33% |
| Alanine | 261mg | |
| Aspartic acid | 659mg | |
| Glutamic acid | 1728mg | |
| Glycine | 151mg | |
| Proline | 759mg | |
| Serine | 464mg | |
| Hydroxyproline | ~mg | |