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Skim Milk
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Skim Milk

Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim)
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Nutrition Facts
Serving Size
16oz glass (490g)
Calories167
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 9.8mg3%
Sodium 205.8mg9%
Total Carbohydrate 24.3g8%
Dietary Fiber 0g0%
Total Sugars 24.9g50%
Includes ~g Added Sugars~%
Protein 16.5g33%
Vitamin C 0mg0%
Vitamin D 5.9μg29%
Iron 0.1mg1%
Calcium 597.8mg46%
Potassium 764.4mg16%
Phosphorus 494.9mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 167 8% DV
  • Protein 17g 33% DV
  • Carbs 24g 8% DV
  • Fat 0.4g 1% DV
  • Fiber 0g 0% DV
  • Sugar 25g 50% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Skim Milk coming from 38% protein, 59% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Skim Milk. This food consists of 91.53% water, 3.4% protein, 5% carbs, 0.08% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight490g
Calories 167 8%
Fat 0.4g 1%
Protein 16.5g 33%
Carbohydrate 24.3g 8%
Sugars 24.9g 50%
Fiber 0g 0%
Cholesterol 9.8mg 3%
Saturated Fats 0.3g 1%
Net-Carbs 24.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight490g
Calcium 597.8mg 46%
Iron, Fe 0.1mg 1%
Potassium, K 764.4mg 16%
Magnesium 53.9mg 13%
Phosphorus, P 494.9mg 40%
Sodium 205.8mg 9%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 15.2μg 28%
Fluoride, F 15.2μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight490g
Vitamin A, RAE 298.9μg 33%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.9mg 69%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 1.7mg 35%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 24.5μg 6%
Folic acid 0μg 0%
Food Folate 24.5μg 6%
Folate DFE 24.5μg 6%
Choline 76.4mg 14%
Vitamin B12 2.5μg 102%
Retinol 298.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 999.6IU 33%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 5.9μg 29%
Vitamin D2 ~μg
Vitamin D3 5.9μg
Vitamin D (IU) 230.3IU 29%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight490g
Water 445.1g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.08
Carbs & Sugars
~ = missing data %DV
Weight490g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 24.9g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight490g
Monounsaturated Fats 108mg
Polyunsaturated Fats 15mg
Omega 3s 5mg 0%
Omega 6s 10mg 0%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 20mg
6:0 0mg
8:0 5mg
10:0 10mg
12:0 5mg
13:0 ~mg
14:0 39mg
15:0 ~mg
16:0 123mg
17:0 ~mg
18:0 44mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 15mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 88mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 10mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight490g
Betaine 9mg
Tryptophan 211mg 75%
Threonine 706mg 67%
Isoleucine 853mg 61%
Leucine 1563mg 57%
Lysine 1382mg 66%
Methionine 431mg 59%
Cystine 103mg 36%
Phenylalanine 858mg 98%
Tyrosine 833mg 95%
Valine 1083mg 60%
Arginine 470mg
Histidine 500mg 71%
Alanine 559mg
Aspartic acid 1411mg
Glutamic acid 3709mg
Glycine 328mg
Proline 1627mg
Serine 995mg
Hydroxyproline 0mg
Data Source
Skim Milk
USDA Food Data Central. Standard Release (Common)
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