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Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)
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Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)

91 calories

in 1 cup
Where do the calories come from?
39% from Protein (8.7g)
6% from Fat (0.6g)
56% from Carbs (12g)
Quick Stats
  • Calories 91 5% DV
  • Protein 8.7g 17% DV
  • Fat 0.6g 1% DV
  • Carbs 12g 4% DV
  • Fiber 0g 0% DV
  • Sugar 12g 25% DV
  • Sodium 130mg 5% DV
  • Calcium 316mg 24% DV
Nutrition Facts
Serving Size
1 cup (245g)
Calories91
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 129.9mg5%
Total Carbohydrate 12.3g4%
Dietary Fiber 0g0%
Total Sugars 12.3g25%
Includes ~g Added Sugars~%
Protein 8.7g17%
Vitamin C 2.5mg3%
Vitamin D 2.9μg15%
Iron 0.1mg1%
Calcium 316.1mg24%
Potassium 419mg9%
Phosphorus 254.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
5%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV91 calories
  • Fat1% DV0.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol2% DV4.9mg
  • Carbohydrate4% DV12.3g
  • Fiber0% DV0g
  • Sugars25% DV12.3g
  • Protein17% DV8.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV316.1mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K9% DV419mg
  • Sodium5% DV129.9mg
  • Magnesium9% DV36.8mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV156.8μg
  • Vitamin B1240% DV1μg
  • Vitamin C3% DV2.5mg
  • Vitamin D15% DV2.9μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 91 5%
Fat 0.6g 1%
Protein 8.7g 17%
Carbohydrate 12.3g 4%
Sugars 12.3g 25%
Fiber 0g 0%
Cholesterol 4.9mg 2%
Saturated Fats 0.4g 2%
Net-Carbs 12.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 316.1mg 24%
Iron, Fe 0.1mg 1%
Potassium, K 419mg 9%
Magnesium 36.8mg 9%
Phosphorus, P 254.8mg 20%
Sodium 129.9mg 5%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 5.4μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 156.8μg 17%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 12.3μg 3%
Folic acid 0μg 0%
Food Folate 12.3μg 3%
Folate DFE 12.3μg 3%
Choline 39.2mg 7%
Vitamin B12 1μg 40%
Retinol 156.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 524.3IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 2.9μg 15%
Vitamin D2 ~μg
Vitamin D3 2.9μg
Vitamin D (IU) 120.1IU 15%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 221.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 159mg
Polyunsaturated Fats 22mg
Omega 3s 7mg 0%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 32mg
6:0 5mg
8:0 7mg
10:0 12mg
12:0 7mg
13:0 ~mg
14:0 59mg
15:0 ~mg
16:0 179mg
17:0 ~mg
18:0 64mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 22mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 130mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 15mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan 123mg 44%
Threonine 394mg 38%
Isoleucine 529mg 38%
Leucine 858mg 31%
Lysine 693mg 33%
Methionine 221mg 30%
Cystine 81mg 28%
Phenylalanine 421mg 48%
Tyrosine 421mg 48%
Valine 586mg 32%
Arginine 316mg
Histidine 238mg 34%
Alanine 301mg
Aspartic acid 664mg
Glutamic acid 1833mg
Glycine 186mg
Proline 848mg
Serine 475mg
Hydroxyproline ~mg
Database: Standard Release
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