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Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)

Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)

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Nutrition Facts
Serving Size
1 cup (245g)
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 129.9mg6%
Total Carbohydrate 12.3g4%
Dietary Fiber 0g0%
Total Sugars 12.3g25%
Includes ~g Added Sugars~%
Protein 8.7g17%
Vitamin C 2.5mg3%
Vitamin D 2.9mcg15%
Iron 0.1mg1%
Calcium 316.1mg24%
Potassium 419mg9%
Phosphorus 254.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 91 5% DV
  • Protein 8.7g 17% DV
  • Carbs 12g 4% DV
  • Fat 0.6g 1% DV
  • Fiber 0g 0% DV
  • Sugar 12g 25% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 91 calories in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) coming from 39% protein, 56% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim). This food consists of 91.09% water, 3.6% protein, 5.06% carbs, 0.25% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 91 5%
Fat 0.6g 1%
Protein 8.7g 17%
Carbohydrate 12.3g 4%
Sugars 12.3g 25%
Fiber 0g 0%
Cholesterol 4.9mg 2%
Saturated Fats 0.4g 2%
Net-Carbs 12.3g
Trans Fatty Acids ~g
~ = missing data %DV
Calcium 316.1mg 24%
Iron, Fe 0.1mg 1%
Potassium, K 419mg 9%
Magnesium 36.8mg 9%
Phosphorus, P 254.8mg 20%
Sodium 129.9mg 6%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 5.4mcg 10%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 156.8mcg 17%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 12.3mcg 3%
Folic acid 0mcg 0%
Food Folate 12.3mcg 3%
Folate DFE 12.3mcg 3%
Choline 39.2mg 7%
Vitamin B12 1mcg 40%
Retinol 156.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 524.3IU 17%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 2.9mcg 15%
Vitamin D2 ~mcg
Vitamin D3 2.9mcg
Vitamin D (IU) 120.1IU 15%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
~ = missing data
Water 221.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.2
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 159mg
Polyunsaturated Fats 22mg
Omega 3s 7mg 0%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 32mg
6:0 5mg
8:0 7mg
10:0 12mg
12:0 7mg
13:0 ~mg
14:0 59mg
15:0 ~mg
16:0 179mg
17:0 ~mg
18:0 64mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 22mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 130mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 15mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine ~mg
Tryptophan 123mg 44%
Threonine 394mg 38%
Isoleucine 529mg 38%
Leucine 858mg 31%
Lysine 693mg 33%
Methionine 221mg 30%
Cystine 81mg 28%
Phenylalanine 421mg 48%
Tyrosine 421mg 48%
Valine 586mg 32%
Arginine 316mg
Histidine 238mg 34%
Alanine 301mg
Aspartic acid 664mg
Glutamic acid 1833mg
Glycine 186mg
Proline 848mg
Serine 475mg
Hydroxyproline ~mg
Data Source
Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)
USDA Food Data Central Standard Release