Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (245g) | |||
Calories | 91 | ||
% Daily Value * | |||
Total Fat 0.6g | 1% | ||
Saturated Fat 0.4g | 2% | ||
Trans Fat ~g | |||
Cholesterol 4.9mg | 2% | ||
Sodium 129.9mg | 6% | ||
Total Carbohydrate 12.3g | 4% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 12.3g | 25% | ||
Includes ~g Added Sugars | ~% | ||
Protein 8.7g | 17% | ||
Vitamin C 2.5mg | 3% | ||
Vitamin D 2.9mcg | 15% | ||
Iron 0.1mg | 1% | ||
Calcium 316.1mg | 24% | ||
Potassium 419mg | 9% | ||
Phosphorus 254.8mg | 20% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 91 calories in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) coming from 39% protein, 56% carbs, 6% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim). This food consists of 91.09% water, 3.6% protein, 5.06% carbs, 0.25% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 245g | |
Calories | 91 | 5% |
Fat | 0.6g | 1% |
Protein | 8.7g | 17% |
Carbohydrate | 12.3g | 4% |
Sugars | 12.3g | 25% |
Fiber | 0g | 0% |
Cholesterol | 4.9mg | 2% |
Saturated Fats | 0.4g | 2% |
Net-Carbs | 12.3g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 245g | |
Calcium | 316.1mg | 24% |
Iron, Fe | 0.1mg | 1% |
Potassium, K | 419mg | 9% |
Magnesium | 36.8mg | 9% |
Phosphorus, P | 254.8mg | 20% |
Sodium | 129.9mg | 6% |
Zinc, Zn | 1mg | 9% |
Copper, Cu | 0mg | 3% |
Manganese | 0mg | 0% |
Selenium, Se | 5.4mcg | 10% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 245g | |
Vitamin A, RAE | 156.8mcg | 17% |
Vitamin C | 2.5mg | 3% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.4mg | 33% |
Niacin (B3) | 0.2mg | 1% |
Vitamin B5 (PA) | 0.8mg | 17% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~mcg | |
Folate (B9) | 12.3mcg | 3% |
Folic acid | 0mcg | 0% |
Food Folate | 12.3mcg | 3% |
Folate DFE | 12.3mcg | 3% |
Choline | 39.2mg | 7% |
Vitamin B12 | 1mcg | 40% |
Retinol | 156.8mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 524.3IU | 17% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 2.9mcg | 15% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 2.9mcg | |
Vitamin D (IU) | 120.1IU | 15% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 245g | |
Water | 221.4g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -0.2 |
~ = missing data | %DV | |
Weight | 245g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 245g | |
Monounsaturated Fats | 159mg | |
Polyunsaturated Fats | 22mg | |
Omega 3s | 7mg | 0% |
Omega 6s | 15mg | 0% |
Omega 3 to Omega 6 Ratio | 0.5 | |
Omega 6 to Omega 3 Ratio | 2 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 32mg | |
6:0 | 5mg | |
8:0 | 7mg | |
10:0 | 12mg | |
12:0 | 7mg | |
13:0 | ~mg | |
14:0 | 59mg | |
15:0 | ~mg | |
16:0 | 179mg | |
17:0 | ~mg | |
18:0 | 64mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 22mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 130mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 15mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 7mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 245g | |
Betaine | ~mg | |
Tryptophan | 123mg | 44% |
Threonine | 394mg | 38% |
Isoleucine | 529mg | 38% |
Leucine | 858mg | 31% |
Lysine | 693mg | 33% |
Methionine | 221mg | 30% |
Cystine | 81mg | 28% |
Phenylalanine | 421mg | 48% |
Tyrosine | 421mg | 48% |
Valine | 586mg | 32% |
Arginine | 316mg | |
Histidine | 238mg | 34% |
Alanine | 301mg | |
Aspartic acid | 664mg | |
Glutamic acid | 1833mg | |
Glycine | 186mg | |
Proline | 848mg | |
Serine | 475mg | |
Hydroxyproline | ~mg |