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Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D

Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D

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Nutrition Facts
Serving Size
1 cup (68g)
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.3g2%
Trans Fat --g
Cholesterol 12.2mg4%
Sodium 373.3mg16%
Total Carbohydrate 35.5g13%
Dietary Fiber 0g0%
Total Sugars 35.5g71%
Includes --g Added Sugars--%
Protein 23.9g48%
Vitamin C 3.8mg4%
Vitamin D 7.5mcg37%
Iron 0.2mg1%
Calcium 837.1mg64%
Potassium 1159.4mg25%
Phosphorus 669.8mg54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 243 12% DV
  • Protein 24g 48% DV
  • Carbs 36g 13% DV
  • Fat 0.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 36g 71% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 243 calories in Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D coming from 39% protein, 59% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D. This food consists of 4.31% water, 38.16% protein, 56.75% carbs, 0.78% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 243 12%
Fat 0.5g 1%
Protein 23.9g 48%
Carbohydrate 35.5g 13%
Sugars 35.5g 71%
Fiber 0g 0%
Cholesterol 12.2mg 4%
Saturated Fats 0.3g 2%
Net-Carbs 35.5g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 837.1mg 64%
Iron, Fe 0.2mg 1%
Potassium, K 1159.4mg 25%
Magnesium 79.6mg 19%
Phosphorus, P 669.8mg 54%
Sodium 373.3mg 16%
Zinc, Zn 3mg 27%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 18.6mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 482.1mcg 54%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 1.2mg 91%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 2.2mg 44%
Vitamin B6 0.2mg 14%
Biotin --mcg
Folate (B9) 34mcg 9%
Folic acid 0mcg 0%
Food Folate 34mcg 9%
Folate DFE 34mcg 9%
Choline 114.1mg 21%
Vitamin B12 2.7mcg 113%
Retinol 482.1mcg
Carotene, beta 0.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1608.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 7.5mcg 37%
Vitamin D2 --mcg
Vitamin D3 7.5mcg
Vitamin D (IU) 299.2IU 37%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 2.7g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.96
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 127mg
Polyunsaturated Fats 19mg
Omega 3s 7mg 0%
Omega 6s 12mg 0%
Omega 3 to Omega 6 Ratio 0.61
Omega 6 to Omega 3 Ratio 1.64
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 18mg
6:0 4mg
8:0 5mg
10:0 12mg
12:0 9mg
13:0 --mg
14:0 53mg
15:0 --mg
16:0 150mg
17:0 --mg
18:0 54mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 14mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 106mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 12mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 7mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 647mg 92%
Isoleucine 1444mg 103%
Leucine 2338mg 86%
Lysine 1893mg 90%
Methionine 598mg 82%
Phenylalanine 1152mg 132%
Threonine 1077mg 103%
Tryptophan 337mg 120%
Valine 1597mg 88%
Conditionally Essential Amino Acids
Arginine 864mg
Cystine 221mg 77%
Glycine 505mg
Proline 2312mg
Tyrosine 1152mg 132%
Non-Essential Amino Acids
Alanine 823mg
Aspartic acid 1811mg
Betaine --mg
Glutamic acid 4998mg
Hydroxyproline --mg
Serine 1298mg
Data Source
Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
USDA Food Data Central Standard Release