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Skim Milk
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Skim Milk

Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim)
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Nutrition Facts
Serving Size
1 fl oz (31g)
Calories10
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0.6mg0%
Sodium 12.9mg1%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0mg0%
Calcium 37.3mg3%
Potassium 47.7mg1%
Phosphorus 30.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 10 1% DV
  • Protein 1g 2% DV
  • Carbs 1.5g 1% DV
  • Fat 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 1.6g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 10 calories in Skim Milk coming from 38% protein, 59% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Skim Milk. This food consists of 91.53% water, 3.4% protein, 5% carbs, 0.08% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight31g
Calories 10 1%
Fat 0g 0%
Protein 1g 2%
Carbohydrate 1.5g 1%
Sugars 1.6g 3%
Fiber 0g 0%
Cholesterol 0.6mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight31g
Calcium 37.3mg 3%
Iron, Fe 0mg 0%
Potassium, K 47.7mg 1%
Magnesium 3.4mg 1%
Phosphorus, P 30.9mg 2%
Sodium 12.9mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.9μg 2%
Fluoride, F 0.9μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight31g
Vitamin A, RAE 18.7μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 1.5μg 0%
Folic acid 0μg 0%
Food Folate 1.5μg 0%
Folate DFE 1.5μg 0%
Choline 4.8mg 1%
Vitamin B12 0.2μg 6%
Retinol 18.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 62.4IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 14.4IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight31g
Water 27.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.07
Carbs & Sugars
~ = missing data %DV
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.6g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight31g
Monounsaturated Fats 7mg
Polyunsaturated Fats 1mg
Omega 3s 0mg 0%
Omega 6s 1mg 0%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 8mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight31g
Betaine 1mg
Tryptophan 13mg 5%
Threonine 44mg 4%
Isoleucine 53mg 4%
Leucine 98mg 4%
Lysine 86mg 4%
Methionine 27mg 4%
Cystine 6mg 2%
Phenylalanine 54mg 6%
Tyrosine 52mg 6%
Valine 68mg 4%
Arginine 29mg
Histidine 31mg 4%
Alanine 35mg
Aspartic acid 88mg
Glutamic acid 232mg
Glycine 21mg
Proline 102mg
Serine 62mg
Hydroxyproline 0mg
Data Source
Skim Milk
USDA Food Data Central Standard Release (Common)
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