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Milk Buttermilk Dried
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Milk Buttermilk Dried

116 calories

in 1/4 cup
Where do the calories come from?
36% from Protein (10g)
14% from Fat (1.7g)
51% from Carbs (15g)
Quick Stats
  • Calories 116 6% DV
  • Protein 10g 21% DV
  • Fat 1.7g 2% DV
  • Carbs 15g 5% DV
  • Fiber 0g 0% DV
  • Sugar 15g 29% DV
  • Sodium 155mg 6% DV
  • Calcium 355mg 27% DV
Nutrition Facts
Serving Size
1/4 cup (30g)
Calories116
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 20.7mg7%
Sodium 155.1mg6%
Total Carbohydrate 14.7g5%
Dietary Fiber 0g0%
Total Sugars 14.7g29%
Includes ~g Added Sugars~%
Protein 10.3g21%
Vitamin C 1.7mg2%
Vitamin D 0.2μg1%
Iron 0.1mg1%
Calcium 355.2mg27%
Potassium 477.6mg10%
Phosphorus 279.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
6%Fat
53%Carbs
37%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat2% DV1.7g
  • Saturated Fats5% DV1.1g
  • Cholesterol7% DV20.7mg
  • Carbohydrate5% DV14.7g
  • Fiber0% DV0g
  • Sugars29% DV14.7g
  • Protein21% DV10.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV355.2mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K10% DV477.6mg
  • Sodium6% DV155.1mg
  • Magnesium8% DV33mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.7μg
  • Vitamin B1248% DV1.1μg
  • Vitamin C2% DV1.7mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 116 6%
Fat 1.7g 2%
Protein 10.3g 21%
Carbohydrate 14.7g 5%
Sugars 14.7g 29%
Fiber 0g 0%
Cholesterol 20.7mg 7%
Saturated Fats 1.1g 5%
Net-Carbs 14.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 355.2mg 27%
Iron, Fe 0.1mg 1%
Potassium, K 477.6mg 10%
Magnesium 33mg 8%
Phosphorus, P 279.9mg 22%
Sodium 155.1mg 6%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 6.1μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 14.7μg 2%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 14.1μg 4%
Folic acid 0μg 0%
Food Folate 14.1μg 4%
Folate DFE 14.1μg 4%
Choline 35.6mg 6%
Vitamin B12 1.1μg 48%
Retinol 14.4μg
Carotene, beta 2.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 52.5IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6IU 1%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 0.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 501mg
Polyunsaturated Fats 65mg
Omega 3s 25mg 2%
Omega 6s 39mg 0%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 56mg
6:0 33mg
8:0 20mg
10:0 44mg
12:0 49mg
13:0 ~mg
14:0 174mg
15:0 ~mg
16:0 456mg
17:0 ~mg
18:0 210mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 39mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 436mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 39mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan 145mg 52%
Threonine 464mg 44%
Isoleucine 623mg 44%
Leucine 1008mg 37%
Lysine 816mg 39%
Methionine 258mg 35%
Cystine 95mg 33%
Phenylalanine 497mg 57%
Tyrosine 497mg 57%
Valine 689mg 38%
Arginine 373mg
Histidine 279mg 40%
Alanine 355mg
Aspartic acid 781mg
Glutamic acid 2155mg
Glycine 218mg
Proline 997mg
Serine 560mg
Hydroxyproline ~mg
Database: Standard Release
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