| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (260g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 6.1g | 15% | ||
| Saturated Fat 3.7g | 19% | ||
| Trans Fat 0.2g | |||
| Cholesterol 20.8mg | 7% | ||
| Sodium 114.3mg | 8% | ||
| Total Carbohydrate 27.9g | 23% | ||
| Dietary Fiber 2.6g | 10% | ||
| Total Sugars 25.1g | 50% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.1g | 10% | ||
| Vitamin C 0.52mg | 1% | ||
| Vitamin D 2.9mcg | 19% | ||
| Iron 1.1mg | 6% | ||
| Calcium 296.1mg | 30% | ||
| Potassium 511.7mg | 20% | ||
| Phosphorus 272.7mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Hot Cocoa coming from 18% protein, 55% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Hot Cocoa. This food consists of 83.2% water, 3.6% protein, 10.8% carbs, 2.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 260g | |
| Calories (kcal) | 200 | 17% |
| Fat | 6.1g | 15% |
| Protein | 9.1g | 10% |
| Carbohydrate | 27.9g | 23% |
| Sugars | 25.1g | 50% |
| Fiber | 2.6g | 10% |
| Cholesterol | 20.8mg | 7% |
| Saturated Fats | 3.7g | 19% |
| Net-Carbs | 25.3g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 260g | |
| Calcium | 296.1mg | 30% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 511.7mg | 20% |
| Magnesium | 59.7mg | 19% |
| Phosphorus, P | 272.7mg | 39% |
| Sodium | 114.3mg | 8% |
| Zinc, Zn | 1.6mg | 20% |
| Copper, Cu | 0.27mg | 30% |
| Manganese | 0.03mg | 2% |
| Selenium, Se | 7mcg | 13% |
| Fluoride, F | 8.1mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 260g | |
| Vitamin A, RAE | 132.5mcg | 19% |
| Vitamin C | 0.52mg | 1% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.47mg | 43% |
| Niacin (B3) | 0.35mg | 2% |
| Vitamin B5 (PA) | 0.85mg | 17% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | --mcg | |
| Folate (B9) | 13mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 13mcg | 3% |
| Folate DFE | 13mcg | 3% |
| Choline | 40.5mg | 10% |
| Vitamin B12 | 1.3mcg | 53% |
| Retinol | 132.5mcg | |
| Carotene, beta | 10.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 454.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.08mg | 1% |
| Vitamin D | 2.9mcg | 19% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2.9mcg | |
| Vitamin D (IU) | 116.9IU | 15% |
| Vitamin K | 0.52mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 260g | |
| Water | 214.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 5.2mg | |
| Theobromine | 176.6mg | |
| PRAL score | -1.65 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 260g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 13g | |
| Glucose (Dextrose) | 0.03g | |
| Fructose | 0.03g | |
| Lactose | 12g | |
| Maltose | 0.03g | |
| Galactose | 0.03g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 260g | |
| Total Monounsaturated | 1.758g | |
| Total Polyunsaturated | 0.218g | |
| Omega 3s | 0.021g | 2% |
| Omega 6s | 0.192g | 2% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.25 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.184g | |
| Caproic (6:0) | 0.096g | |
| Caprylic Acid (8:0) | 0.049g | |
| Capric Acid (10:0) | 0.117g | |
| Lauric Acid (12:0) | 0.13g | |
| Tridecanoic Acid (13:0) | 0.005g | |
| Myristic Acid (14:0) | 0.423g | |
| Pentadecanoic Acid (15:0) | 0.047g | |
| Palmitic Acid (16:0) | 1.662g | |
| Margaric Acid (17:0) | 0.026g | |
| Stearic Acid (18:0) | 0.958g | |
| Arachidic Acid (20:0) | 0.01g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.034g | |
| Pentadecenoic Acid (15:1) | 0.01g | |
| Palmitoleic Acid (16:1) | 0.065g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.013g | |
| Oleic Acid (18:1) | 1.631g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.005g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.192g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.021g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.008g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.018g | |
| Trans-Monoenoic Fats | 0.187g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 260g | |
| Essential Amino Acids | ||
| Histidine | 174mg | 18% |
| Isoleucine | 439mg | 33% |
| Leucine | 792mg | 27% |
| Lysine | 558mg | 21% |
| Methionine | 197mg | 15% |
| Phenylalanine | 390mg | 17% |
| Threonine | 247mg | 18% |
| Tryptophan | 96mg | 27% |
| Valine | 522mg | 31% |
| Conditionally Essential Amino Acids | ||
| Arginine | 257mg | |
| Cystine | 257mg | 19% |
| Glycine | 145mg | |
| Proline | 883mg | |
| Tyrosine | 366mg | 16% |
| Non-Essential Amino Acids | ||
| Alanine | 265mg | |
| Aspartic acid | 717mg | |
| Betaine | 2mg | |
| Glutamic acid | 1868mg | |
| Hydroxyproline | --mg | |
| Serine | 478mg | |