Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Mexican Blend Cheese
      ×
      Compare Add to Recipe

      Mexican Blend Cheese

      Cheese, Mexican blend
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1/4 cup shredded (28g)
      Calories108
      % Daily Value *
      Total Fat 9g12%
      Saturated Fat 4.5g22%
      Trans Fat --g
      Cholesterol 26.6mg9%
      Sodium 170mg7%
      Total Carbohydrate 0.04g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 6.6g13%
      Vitamin C 0mg0%
      Vitamin D 0.14mcg1%
      Iron 0.17mg1%
      Calcium 184.5mg14%
      Potassium 23.8mg1%
      Phosphorus 122.6mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 108 5% DV
      • Protein 6.6g 13% DV
      • Carbs 0.04g 0% DV
      • Fat 9g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Mexican Blend Cheese coming from 24% protein, 0% carbs, 76% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Mexican Blend Cheese. This food consists of 42.04% water, 24.45% protein, 0.14% carbs, 33.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 108 5%
      Fat 9g 12%
      Protein 6.6g 13%
      Carbohydrate 0.04g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 26.6mg 9%
      Saturated Fats 4.5g 22%
      Net-Carbs 0.04g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 184.5mg 14%
      Iron, Fe 0.17mg 1%
      Potassium, K 23.8mg 1%
      Magnesium 7mg 2%
      Phosphorus, P 122.6mg 10%
      Sodium 170mg 7%
      Zinc, Zn 0.84mg 8%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 4.2mcg 8%
      Fluoride, F 2.4mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 48.7mcg 5%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 3.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.6mcg 1%
      Folate DFE 3.6mcg 1%
      Choline 4.4mg 1%
      Vitamin B12 0.34mcg 14%
      Retinol 47.6mcg
      Carotene, beta 15.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 184.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.14mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.14mcg
      Vitamin D (IU) 5.9IU 1%
      Vitamin K 0.7mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 11.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.68
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.204g
      Total Polyunsaturated 0.242g
      Omega 3s 0.093g 6%
      Omega 6s 0.149g 1%
      Omega 3 to Omega 6 Ratio 0.62
      Omega 6 to Omega 3 Ratio 1.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.244g
      Caproic (6:0) 0.11g
      Caprylic Acid (8:0) 0.072g
      Capric Acid (10:0) 0.15g
      Lauric Acid (12:0) 0.139g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.8g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.094g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.891g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.24g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.964g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.149g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.093g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 206mg 29%
      Isoleucine 380mg 27%
      Leucine 608mg 22%
      Lysine 463mg 22%
      Methionine 168mg 23%
      Phenylalanine 336mg 38%
      Threonine 243mg 23%
      Tryptophan 99mg 36%
      Valine 423mg 23%
      Conditionally Essential Amino Acids
      Arginine 220mg
      Cystine 33mg 11%
      Glycine 113mg
      Proline 722mg
      Tyrosine 314mg 36%
      Non-Essential Amino Acids
      Alanine 182mg
      Aspartic acid 440mg
      Betaine 0.06mg
      Glutamic acid 1513mg
      Hydroxyproline --mg
      Serine 335mg
      Data Source
      Mexican Blend Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.