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Cheese Food Pasteurized Process American Without Added Vitamin D
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Cheese Food Pasteurized Process American Without Added Vitamin D

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (113g)
Calories373
% Daily Value *
Total Fat 29g45%
Saturated Fat 17g85%
Trans Fat 1g
Cholesterol 110.7mg37%
Sodium 1628.3mg68%
Total Carbohydrate 9.7g3%
Dietary Fiber 0g0%
Total Sugars 6.3g13%
Includes ~g Added Sugars~%
Protein 19.1g38%
Vitamin C 0mg0%
Vitamin D 2.8μg14%
Iron 0.3mg2%
Calcium 770.7mg59%
Potassium 288.2mg6%
Phosphorus 494.9mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
27%Fat
9%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV373 calories
  • Fat45% DV29g
  • Saturated Fats85% DV17g
  • Cholesterol37% DV110.7mg
  • Carbohydrate3% DV9.7g
  • Fiber0% DV0g
  • Sugars13% DV6.3g
  • Protein38% DV19.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium59% DV770.7mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K6% DV288.2mg
  • Sodium68% DV1628.3mg
  • Magnesium7% DV30.5mg
  • Zinc, Zn24% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE30% DV271.2μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D14% DV2.8μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 373 19%
Fat 29g 45%
Protein 19.1g 38%
Carbohydrate 9.7g 3%
Sugars 6.3g 13%
Fiber 0g 0%
Cholesterol 110.7mg 37%
Saturated Fats 17g 85%
Net-Carbs 9.7g
Trans Fatty Acids 1g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 770.7mg 59%
Iron, Fe 0.3mg 2%
Potassium, K 288.2mg 6%
Magnesium 30.5mg 7%
Phosphorus, P 494.9mg 40%
Sodium 1628.3mg 68%
Zinc, Zn 2.6mg 24%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 22.1μg 40%
Fluoride, F 39.6μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 271.2μg 30%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 7.9μg 2%
Folic acid 0μg 0%
Food Folate 7.9μg 2%
Folate DFE 7.9μg 2%
Choline 33.8mg 6%
Vitamin B12 1.5μg 63%
Retinol 265.5μg
Carotene, beta 65.5μg 1%
Carotene, alpha 1.1μg 0%
Cryptoxanthin, beta 12.4μg 0%
Vitamin A, IU 1005.7IU 34%
Lycopene 0μg
Lut + Zeaxanthin 26μg
Vitamin E 0.7mg 5%
Vitamin D 2.8μg 14%
Vitamin D2 0μg
Vitamin D3 2.8μg
Vitamin D (IU) 115.3IU 14%
Vitamin K 2.9μg 2%
Vitamin K1 0μg
Menaquinone-4 10.1μg
Other
Other
~ = missing data
Weight113g
Water 49.7g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 6.1g
Maltose 0g
Galactose 0.2g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 7736mg
Polyunsaturated Fats 1185mg
Omega 3s 182mg 11%
Omega 6s 979mg 6%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.38
18:3 n-3 c,c,c (ALA) 137mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 20mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 180mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 582mg
6:0 502mg
8:0 312mg
10:0 750mg
12:0 840mg
13:0 28mg
14:0 2794mg
15:0 297mg
16:0 7726mg
17:0 182mg
18:0 2939mg
20:0 44mg
22:0 20mg
24:0 9mg
14:1 237mg
15:1 0mg
16:1 undifferentiated 503mg
16:1 c 405mg
17:1 60mg
18:1 undifferentiated 6720mg
18:1 c 5963mg
18:1-11 t (18:1t n-7) ~mg
20:1 215mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 911mg
18:2 n-6 c,c 712mg
18:2 CLAs 19mg
18:2 i ~mg
18:3 undiff 139mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 8mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 32mg
20:3 n-3 2mg
20:3 n-6 31mg
20:4 undifferentiated 41mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 857mg
16:1 t 98mg
18:1 t 757mg
22:1 t 0mg
18:2 t not further defined 180mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine 1mg
Tryptophan 272mg 97%
Threonine 814mg 77%
Isoleucine 970mg 69%
Leucine 1799mg 66%
Lysine 1471mg 70%
Methionine 429mg 59%
Cystine 197mg 69%
Phenylalanine 937mg 107%
Tyrosine 941mg 108%
Valine 1141mg 63%
Arginine 693mg
Histidine 506mg 72%
Alanine 585mg
Aspartic acid 1346mg
Glutamic acid 3949mg
Glycine 364mg
Proline 2087mg
Serine 1053mg
Hydroxyproline ~mg
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