| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (113g) | |||
| Calories | 373 | ||
| % Daily Value * | |||
| Total Fat 29g | 37% | ||
| Saturated Fat 17g | 85% | ||
| Trans Fat 1g | |||
| Cholesterol 110.7mg | 37% | ||
| Sodium 1628.3mg | 71% | ||
| Total Carbohydrate 9.7g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 6.3g | 13% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 19.1g | 38% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.8mcg | 14% | ||
| Iron 0.3mg | 2% | ||
| Calcium 770.7mg | 59% | ||
| Potassium 288.2mg | 6% | ||
| Phosphorus 494.9mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Cheese Food Pasteurized Process American Without Added Vitamin D coming from 20% protein, 10% carbs, 70% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cheese Food Pasteurized Process American Without Added Vitamin D. This food consists of 46.29% water, 17.74% protein, 9.01% carbs, 26.96% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 113g | |
| Calories | 373 | 19% |
| Fat | 29g | 37% |
| Protein | 19.1g | 38% |
| Carbohydrate | 9.7g | 3% |
| Sugars | 6.3g | 13% |
| Fiber | 0g | 0% |
| Cholesterol | 110.7mg | 37% |
| Saturated Fats | 17g | 85% |
| Net-Carbs | 9.7g | |
| Trans Fatty Acids | 1g | |
| ~ = missing data | %DV | |
| Weight | 113g | |
| Calcium | 770.7mg | 59% |
| Iron, Fe | 0.3mg | 2% |
| Potassium, K | 288.2mg | 6% |
| Magnesium | 30.5mg | 7% |
| Phosphorus, P | 494.9mg | 40% |
| Sodium | 1628.3mg | 71% |
| Zinc, Zn | 2.6mg | 24% |
| Copper, Cu | 0mg | 4% |
| Manganese | 0mg | 1% |
| Selenium, Se | 22.1mcg | 40% |
| Fluoride, F | 39.6mcg | 1% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 113g | |
| Vitamin A, RAE | 271.2mcg | 30% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.4mg | 31% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 1mg | 19% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~mcg | |
| Folate (B9) | 7.9mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7.9mcg | 2% |
| Folate DFE | 7.9mcg | 2% |
| Choline | 33.8mg | 6% |
| Vitamin B12 | 1.5mcg | 63% |
| Retinol | 265.5mcg | |
| Carotene, beta | 65.5mcg | 1% |
| Carotene, alpha | 1.1mcg | 0% |
| Cryptoxanthin, beta | 12.4mcg | 0% |
| Vitamin A, IU | 1005.7IU | 34% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 26mcg | |
| Vitamin E | 0.7mg | 5% |
| Vitamin D | 2.8mcg | 14% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 2.8mcg | |
| Vitamin D (IU) | 115.3IU | 14% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 10.1mcg | |
| ~ = missing data | ||
| Weight | 113g | |
| Water | 49.7g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.75 | |
| ~ = missing data | %DV | |
| Weight | 113g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 6.1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 113g | |
| Monounsaturated Fats | 7736mg | |
| Polyunsaturated Fats | 1185mg | |
| Omega 3s | 182mg | 11% |
| Omega 6s | 979mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.19 | |
| Omega 6 to Omega 3 Ratio | 5.38 | |
| 18:3 n-3 c,c,c (ALA) | 137mg | |
| 20:5 n-3 (EPA) | 9mg | |
| 22:5 n-3 (DPA) | 20mg | |
| 22:6 n-3 (DHA) | 6mg | |
| Trans-Polyenoic Fats | 180mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 582mg | |
| 6:0 | 502mg | |
| 8:0 | 312mg | |
| 10:0 | 750mg | |
| 12:0 | 840mg | |
| 13:0 | 28mg | |
| 14:0 | 2794mg | |
| 15:0 | 297mg | |
| 16:0 | 7726mg | |
| 17:0 | 182mg | |
| 18:0 | 2939mg | |
| 20:0 | 44mg | |
| 22:0 | 20mg | |
| 24:0 | 9mg | |
| 14:1 | 237mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 503mg | |
| 16:1 c | 405mg | |
| 17:1 | 60mg | |
| 18:1 undifferentiated | 6720mg | |
| 18:1 c | 5963mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 215mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 911mg | |
| 18:2 n-6 c,c | 712mg | |
| 18:2 CLAs | 19mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 139mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | ~mg | |
| 18:4 | 8mg | |
| 20:2 n-6 c,c | 9mg | |
| 20:3 undifferentiated | 32mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 31mg | |
| 20:4 undifferentiated | 41mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 7mg | |
| Trans-Monoenoic Fats | 857mg | |
| 16:1 t | 98mg | |
| 18:1 t | 757mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 180mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 113g | |
| Betaine | 1mg | |
| Tryptophan | 272mg | 97% |
| Threonine | 814mg | 77% |
| Isoleucine | 970mg | 69% |
| Leucine | 1799mg | 66% |
| Lysine | 1471mg | 70% |
| Methionine | 429mg | 59% |
| Cystine | 197mg | 69% |
| Phenylalanine | 937mg | 107% |
| Tyrosine | 941mg | 108% |
| Valine | 1141mg | 63% |
| Arginine | 693mg | |
| Histidine | 506mg | 72% |
| Alanine | 585mg | |
| Aspartic acid | 1346mg | |
| Glutamic acid | 3949mg | |
| Glycine | 364mg | |
| Proline | 2087mg | |
| Serine | 1053mg | |
| Hydroxyproline | ~mg | |