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Cheese Cheddar Reduced Fat
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Cheese Cheddar Reduced Fat

Cheese Cheddar Reduced Fat (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 slice (21g)
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 2.6g13%
Trans Fat 0.15g
Cholesterol 16mg5%
Sodium 131.9mg5%
Total Carbohydrate 0.56g0%
Dietary Fiber 0g0%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 0.06mcg0%
Iron 0.03mg0%
Calcium 159.8mg12%
Potassium 13.2mg0%
Phosphorus 109.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 66 3% DV
  • Protein 5.7g 11% DV
  • Carbs 0.56g 0% DV
  • Fat 4.3g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0.05g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 66 calories in Cheese Cheddar Reduced Fat coming from 36% protein, 4% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cheese Cheddar Reduced Fat. This food consists of 46.76% water, 28.87% protein, 2.82% carbs, 21.55% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 66 3%
Fat 4.3g 5%
Protein 5.7g 11%
Carbohydrate 0.56g 0%
Sugars 0.05g 0%
Fiber 0g 0%
Cholesterol 16mg 5%
Saturated Fats 2.6g 13%
Net-Carbs 0.56g
Trans Fatty Acids 0.15g
-- = missing data %DV
Calcium 159.8mg 12%
Iron, Fe 0.03mg 0%
Potassium, K 13.2mg 0%
Magnesium 5.7mg 1%
Phosphorus, P 109.2mg 9%
Sodium 131.9mg 5%
Zinc, Zn 0.93mg 8%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 7.5mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 30.5mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 4.2mcg 1%
Folic acid 0mcg 0%
Food Folate 4.2mcg 1%
Folate DFE 4.2mcg 1%
Choline 3.2mg 1%
Vitamin B12 0.3mcg 12%
Retinol 29.8mcg
Carotene, beta 5.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.21mcg 0%
Vitamin A, IU 109.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0.84mcg
Vitamin E 0.1mg 1%
Vitamin D 0.06mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 2.7IU 0%
Vitamin K 0.32mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 9.3g
Ash 0.82g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.35
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.04g
Maltose 0g
Galactose 0.01g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.114g
Total Polyunsaturated 0.188g
Omega 3s 0.013g 1%
Omega 6s 0.11g 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.013g 1%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.104g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.005g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.092g
Caproic (6:0) 0.076g
Caprylic Acid (8:0) 0.048g
Capric Acid (10:0) 0.118g
Lauric Acid (12:0) 0.135g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.43g
Pentadecanoic Acid (15:0) 0.048g
Palmitic Acid (16:0) 1.209g
Margaric Acid (17:0) 0.027g
Stearic Acid (18:0) 0.453g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.042g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.069g
cis-Palmitoleic Acid (16:1 cis) 0.055g
Heptadecenoic Acid (17:1) 0.008g
Oleic Acid (18:1) 0.985g
cis-Oleic Acid (18:1 cis) 0.877g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.156g
Conjugated Linoleic Acid (CLAs) 0.021g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.007g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.032g
Trans-Monoenoic Fats 0.122g
trans-Palmitoleic Acid (16:1 trans) 0.014g
trans-Oleic Acid (18:1 trans) 0.108g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.031g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheese Cheddar Reduced Fat
USDA Food Data Central Standard Release