• New Food
Search for another food
Cheese Cheddar Reduced Fat
×
Save To Dashboard

Cheese Cheddar Reduced Fat

Cheese Cheddar Reduced Fat (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release
Nutrition Facts
Serving Size
1 slice (21g)
Calories66
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 2.6g13%
Trans Fat 0.2g
Cholesterol 16mg5%
Sodium 131.9mg5%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 0mg0%
Calcium 159.8mg12%
Potassium 13.2mg0%
Phosphorus 109.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
22%Fat
3%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV66 calories
  • Fat7% DV4.3g
  • Saturated Fats13% DV2.6g
  • Cholesterol5% DV16mg
  • Carbohydrate0% DV0.6g
  • Fiber0% DV0g
  • Sugars0% DV0.1g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV159.8mg
  • Iron, Fe0% DV0mg
  • Potassium, K0% DV13.2mg
  • Sodium5% DV131.9mg
  • Magnesium1% DV5.7mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV30.5μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight21g
Calories 66 3%
Fat 4.3g 7%
Protein 5.7g 11%
Carbohydrate 0.6g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 16mg 5%
Saturated Fats 2.6g 13%
Net-Carbs 0.6g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight21g
Calcium 159.8mg 12%
Iron, Fe 0mg 0%
Potassium, K 13.2mg 0%
Magnesium 5.7mg 1%
Phosphorus, P 109.2mg 9%
Sodium 131.9mg 5%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 7.5μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight21g
Vitamin A, RAE 30.5μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 4.2μg 1%
Folic acid 0μg 0%
Food Folate 4.2μg 1%
Folate DFE 4.2μg 1%
Choline 3.2mg 1%
Vitamin B12 0.3μg 12%
Retinol 29.8μg
Carotene, beta 5.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.2μg 0%
Vitamin A, IU 109.6IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0.8μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 2.7IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight21g
Water 9.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight21g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight21g
Monosaturated Fats 1114mg
Polyunsaturated Fats 188mg
Omega 3s 16mg 1%
Omega 6s 184mg 1%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.38
18:3 n-3 c,c,c (ALA) 13mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 32mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 92mg
6:0 76mg
8:0 48mg
10:0 118mg
12:0 135mg
13:0 ~mg
14:0 431mg
15:0 48mg
16:0 1209mg
17:0 27mg
18:0 453mg
20:0 7mg
22:0 2mg
24:0 1mg
14:1 42mg
15:1 0mg
16:1 undifferentiated 69mg
16:1 c 55mg
17:1 8mg
18:1 undifferentiated 985mg
18:1 c 877mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 156mg
18:2 n-6 c,c 104mg
18:2 CLAs 21mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c 0mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 5mg
20:3 n-3 0mg
20:3 n-6 5mg
20:4 undifferentiated 7mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 122mg
16:1 t 14mg
18:1 t 108mg
22:1 t 0mg
18:2 t not further defined 31mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight21g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg