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Lowfat Greek Strawberry Yogurt
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Lowfat Greek Strawberry Yogurt

Yogurt Greek Strawberry Lowfat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 container (5.3 oz) (150g)
Calories158
% Daily Value *
Total Fat 3.9g6%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 18mg6%
Sodium 49.5mg2%
Total Carbohydrate 18.4g6%
Dietary Fiber 1.5g6%
Total Sugars 16.8g34%
Includes ~g Added Sugars~%
Protein 12.3g25%
Vitamin C 1mg1%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 132mg10%
Potassium 193.5mg4%
Phosphorus 163.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
3%Fat
12%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat6% DV3.9g
  • Saturated Fats12% DV2.4g
  • Cholesterol6% DV18mg
  • Carbohydrate6% DV18.4g
  • Fiber6% DV1.5g
  • Sugars34% DV16.8g
  • Protein25% DV12.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV132mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K4% DV193.5mg
  • Sodium2% DV49.5mg
  • Magnesium4% DV15mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV46.5μg
  • Vitamin B1231% DV0.8μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 158 8%
Fat 3.9g 6%
Protein 12.3g 25%
Carbohydrate 18.4g 6%
Sugars 16.8g 34%
Fiber 1.5g 6%
Cholesterol 18mg 6%
Saturated Fats 2.4g 12%
Net-Carbs 16.9g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 132mg 10%
Iron, Fe 0.1mg 1%
Potassium, K 193.5mg 4%
Magnesium 15mg 4%
Phosphorus, P 163.5mg 13%
Sodium 49.5mg 2%
Zinc, Zn 0.6mg 6%
Copper, Cu 0mg 3%
Manganese 0.1mg 2%
Selenium, Se 14.4μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 46.5μg 5%
Vitamin C 1mg 1%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 13.5μg 3%
Folic acid 0μg 0%
Food Folate 13.5μg 3%
Folate DFE 13.5μg 3%
Choline 21mg 4%
Vitamin B12 0.8μg 31%
Retinol 45μg
Carotene, beta 10.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 166.5IU 6%
Lycopene 0μg
Lut + Zeaxanthin 10.5μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 114.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 6.6g
Glucose (Dextrose) 0.8g
Fructose 5g
Lactose 3.6g
Maltose 0g
Galactose 0.8g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monosaturated Fats 975mg
Polyunsaturated Fats 170mg
Omega 3s 20mg 1%
Omega 6s 159mg 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.15
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 21mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 90mg
6:0 69mg
8:0 47mg
10:0 126mg
12:0 122mg
13:0 ~mg
14:0 381mg
15:0 41mg
16:0 1119mg
17:0 26mg
18:0 375mg
20:0 5mg
22:0 0mg
24:0 0mg
14:1 38mg
15:1 0mg
16:1 undifferentiated 63mg
16:1 c 51mg
17:1 8mg
18:1 undifferentiated 860mg
18:1 c 783mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 138mg
18:2 n-6 c,c 101mg
18:2 CLAs 17mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 5mg
20:3 n-3 0mg
20:3 n-6 5mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 89mg
16:1 t 12mg
18:1 t 78mg
22:1 t 0mg
18:2 t not further defined 21mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan 38mg 13%
Threonine 269mg 26%
Isoleucine 357mg 26%
Leucine 660mg 24%
Lysine 588mg 28%
Methionine 194mg 27%
Cystine 60mg 21%
Phenylalanine 357mg 41%
Tyrosine 332mg 38%
Valine 543mg 30%
Arginine 198mg
Histidine 162mg 23%
Alanine 281mg
Aspartic acid 521mg
Glutamic acid 1284mg
Glycine 158mg
Proline 777mg
Serine 407mg
Hydroxyproline ~mg
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