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Lowfat Greek Strawberry Yogurt
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Lowfat Greek Strawberry Yogurt

Yogurt Greek Strawberry Lowfat
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Nutrition Facts
Serving Size
1 container (5.3 oz) (150g)
Calories158
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 2.4g12%
Trans Fat 0.11g
Cholesterol 18mg6%
Sodium 49.5mg2%
Total Carbohydrate 18.4g7%
Dietary Fiber 1.5g5%
Total Sugars 16.8g34%
Includes --g Added Sugars--%
Protein 12.3g25%
Vitamin C 1mg1%
Vitamin D 0mcg0%
Iron 0.11mg1%
Calcium 132mg10%
Potassium 193.5mg4%
Phosphorus 163.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 158 8% DV
  • Protein 12g 25% DV
  • Carbs 18g 7% DV
  • Fat 3.9g 5% DV
  • Fiber 1.5g 5% DV
  • Sugar 17g 34% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Lowfat Greek Strawberry Yogurt coming from 31% protein, 47% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lowfat Greek Strawberry Yogurt. This food consists of 76.84% water, 8.22% protein, 12.36% carbs, 2.58% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories 158 8%
Fat 3.9g 5%
Protein 12.3g 25%
Carbohydrate 18.4g 7%
Sugars 16.8g 34%
Fiber 1.5g 5%
Cholesterol 18mg 6%
Saturated Fats 2.4g 12%
Net-Carbs 16.9g
Trans Fatty Acids 0.11g
Minerals
-- = missing data %DV
Weight150g
Calcium 132mg 10%
Iron, Fe 0.11mg 1%
Potassium, K 193.5mg 4%
Magnesium 15mg 4%
Phosphorus, P 163.5mg 13%
Sodium 49.5mg 2%
Zinc, Zn 0.62mg 6%
Copper, Cu 0.03mg 3%
Manganese 0.05mg 2%
Selenium, Se 14.4mcg 26%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE 46.5mcg 5%
Vitamin C 1mg 1%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 0.31mg 2%
Vitamin B5 (PA) 0.59mg 12%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 13.5mcg 3%
Folic acid 0mcg 0%
Food Folate 13.5mcg 3%
Folate DFE 13.5mcg 3%
Choline 21mg 4%
Vitamin B12 0.75mcg 31%
Retinol 45mcg
Carotene, beta 10.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 166.5IU
Lycopene 0mcg
Lut + Zeaxanthin 10.5mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 114.6g
Ash 0.84g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.86
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 6.6g
Glucose (Dextrose) 0.81g
Fructose 5g
Lactose 3.6g
Maltose 0g
Galactose 0.8g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 0.975g
Total Polyunsaturated 0.17g
Omega 3s 0.017g 1%
Omega 6s 0.138g 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.101g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.005g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.09g
Caproic (6:0) 0.069g
Caprylic Acid (8:0) 0.047g
Capric Acid (10:0) 0.126g
Lauric Acid (12:0) 0.122g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.381g
Pentadecanoic Acid (15:0) 0.041g
Palmitic Acid (16:0) 1.119g
Margaric Acid (17:0) 0.026g
Stearic Acid (18:0) 0.375g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.038g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.063g
cis-Palmitoleic Acid (16:1 cis) 0.051g
Heptadecenoic Acid (17:1) 0.008g
Oleic Acid (18:1) 0.859g
cis-Oleic Acid (18:1 cis) 0.783g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.138g
Conjugated Linoleic Acid (CLAs) 0.017g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.006g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.021g
Trans-Monoenoic Fats 0.089g
trans-Palmitoleic Acid (16:1 trans) 0.012g
trans-Oleic Acid (18:1 trans) 0.078g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.021g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine 162mg 23%
Isoleucine 357mg 26%
Leucine 660mg 24%
Lysine 588mg 28%
Methionine 194mg 27%
Phenylalanine 357mg 41%
Threonine 269mg 26%
Tryptophan 38mg 13%
Valine 543mg 30%
Conditionally Essential Amino Acids
Arginine 198mg
Cystine 60mg 21%
Glycine 158mg
Proline 777mg
Tyrosine 332mg 38%
Non-Essential Amino Acids
Alanine 281mg
Aspartic acid 521mg
Betaine --mg
Glutamic acid 1284mg
Hydroxyproline --mg
Serine 407mg
Data Source
Lowfat Greek Strawberry Yogurt
USDA Food Data Central Standard Release (Common)
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