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Roasted Chicken Breast
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Roasted Chicken Breast

Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted

187 calories

in 4 x 1 oz
Where do the calories come from?
79% from Protein (35g)
21% from Fat (4g)
Quick Stats
  • Calories 187 9% DV
  • Protein 35g 70% DV
  • Fat 4g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 84mg 4% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
4 x 1 oz (112g)
Calories187
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 96.4mg32%
Sodium 83.9mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 35.2g70%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 1.2mg7%
Calcium 17mg1%
Potassium 290.3mg6%
Phosphorus 258.6mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
4%Fat
0%Carbs
31%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV187 calories
  • Fat5% DV4g
  • Saturated Fats6% DV1.1g
  • Cholesterol32% DV96.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein70% DV35.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K6% DV290.3mg
  • Sodium4% DV83.9mg
  • Magnesium8% DV32.9mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight112g
Calories 187 9%
Fat 4g 5%
Protein 35.2g 70%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 96.4mg 32%
Saturated Fats 1.1g 6%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight112g
Calcium 17mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 290.3mg 6%
Magnesium 32.9mg 8%
Phosphorus, P 258.6mg 21%
Sodium 83.9mg 4%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 31.3μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight112g
Vitamin A, RAE 6.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 15.5mg 97%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 4.5μg 1%
Folic acid 0μg 0%
Food Folate 4.5μg 1%
Folate DFE 4.5μg 1%
Choline 96.7mg 18%
Vitamin B12 0.4μg 16%
Retinol 6.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 23.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.7IU 1%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight112g
Water 74g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight112g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight112g
Monounsaturated Fats 1406mg
Polyunsaturated Fats 873mg
Omega 3s 45mg 3%
Omega 6s 669mg 4%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 11mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 23mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 11mg
13:0 ~mg
14:0 34mg
15:0 ~mg
16:0 782mg
17:0 ~mg
18:0 284mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 170mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1179mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 669mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 68mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight112g
Betaine 7mg
Tryptophan 411mg 147%
Threonine 1486mg 141%
Isoleucine 1857mg 133%
Leucine 2640mg 97%
Lysine 2988mg 142%
Methionine 974mg 134%
Cystine 450mg 157%
Phenylalanine 1396mg 160%
Tyrosine 1187mg 136%
Valine 1745mg 96%
Arginine 2122mg
Histidine 1092mg 156%
Alanine 1919mg
Aspartic acid 3134mg
Glutamic acid 5267mg
Glycine 1728mg
Proline 1446mg
Serine 1210mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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