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Chicken Broilers Or Fryers Breast Skinless Boneless Meat Only With Added Solution Raw
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Chicken Broilers Or Fryers Breast Skinless Boneless Meat Only With Added Solution Raw

92 calories

in 3 oz
Where do the calories come from?
75% from Protein (17g)
25% from Fat (2.6g)
Quick Stats
  • Calories 92 5% DV
  • Protein 17g 35% DV
  • Fat 2.6g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 147mg 6% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories92
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 54.4mg18%
Sodium 147mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 4.3mg0%
Potassium 282.2mg6%
Phosphorus 168.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
3%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV92 calories
  • Fat3% DV2.6g
  • Saturated Fats2% DV0.5g
  • Cholesterol18% DV54.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein35% DV17.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K6% DV282.2mg
  • Sodium6% DV147mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.4μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 92 5%
Fat 2.6g 3%
Protein 17.3g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 54.4mg 18%
Saturated Fats 0.5g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 282.2mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 168.3mg 13%
Sodium 147mg 6%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 22.4μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 9.4μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 63.1mg 11%
Vitamin B12 0.2μg 7%
Retinol 9.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 30.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 8.9μg
Other
Other
~ = missing data
Weight85g
Water 64.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 572mg
Polyunsaturated Fats 326mg
Omega 3s 20mg 1%
Omega 6s 270mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.83
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 3mg
13:0 ~mg
14:0 9mg
15:0 3mg
16:0 326mg
17:0 2mg
18:0 104mg
20:0 1mg
22:0 2mg
24:0 0mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 72mg
16:1 c 72mg
17:1 0mg
18:1 undifferentiated 489mg
18:1 c 484mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 247mg
18:2 n-6 c,c 247mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 9mg
20:3 n-3 0mg
20:3 n-6 9mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 5mg
16:1 t 0mg
18:1 t 5mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 2mg
Tryptophan 212mg 76%
Threonine 753mg 72%
Isoleucine 824mg 59%
Leucine 1389mg 51%
Lysine 1614mg 77%
Methionine 437mg 60%
Cystine 176mg 61%
Phenylalanine 677mg 77%
Tyrosine 604mg 69%
Valine 869mg 48%
Arginine 1135mg
Histidine 626mg 89%
Alanine 980mg
Aspartic acid 1579mg
Glutamic acid 2486mg
Glycine 743mg
Proline 533mg
Serine 640mg
Hydroxyproline ~mg
Database: Standard Release
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