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Ground Turkey Raw
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Ground Turkey Raw

Turkey Ground Raw
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Nutrition Facts
Serving Size
1 lb (454g)
Calories671
% Daily Value *
Total Fat 34.7g45%
Saturated Fat 9.2g46%
Trans Fat 0.5g
Cholesterol 313mg104%
Sodium 263.1mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 89.2g178%
Vitamin C 0mg0%
Vitamin D 1.8mcg9%
Iron 4.9mg27%
Calcium 86.2mg7%
Potassium 1075mg23%
Phosphorus 907.2mg73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 671 34% DV
  • Protein 89g 178% DV
  • Carbs 0g 0% DV
  • Fat 35g 45% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 671 calories in Ground Turkey Raw coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ground Turkey Raw. This food consists of 72.59% water, 19.72% protein, 0% carbs, 7.68% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight454g
Calories 671 34%
Fat 34.7g 45%
Protein 89.2g 178%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 313mg 104%
Saturated Fats 9.2g 46%
Net-Carbs 0g
Trans Fatty Acids 0.5g
Minerals
~ = missing data %DV
Weight454g
Calcium 86.2mg 7%
Iron, Fe 4.9mg 27%
Potassium, K 1075mg 23%
Magnesium 104.3mg 25%
Phosphorus, P 907.2mg 73%
Sodium 263.1mg 11%
Zinc, Zn 10.7mg 97%
Copper, Cu 0.4mg 48%
Manganese 0mg 2%
Selenium, Se 99.3mcg 181%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight454g
Vitamin A, RAE 90.7mcg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.7mg 54%
Niacin (B3) 30.5mg 191%
Vitamin B5 (PA) 4.5mg 90%
Vitamin B6 2.6mg 150%
Biotin ~mcg
Folate (B9) 31.8mcg 8%
Folic acid 0mcg 0%
Food Folate 31.8mcg 8%
Folate DFE 31.8mcg 8%
Choline 230.4mg 42%
Vitamin B12 4.5mcg 189%
Retinol 90.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 299.4IU 10%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 3%
Vitamin D 1.8mcg 9%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 63.5IU 8%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight454g
Water 328.2g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 50.72
Carbs & Sugars
~ = missing data %DV
Weight454g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight454g
Monounsaturated Fats 11952mg
Polyunsaturated Fats 10002mg
Omega 3s 585mg 37%
Omega 6s 9036mg 53%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.44
18:3 n-3 c,c,c (ALA) 467mg
20:5 n-3 (EPA) 27mg
22:5 n-3 (DPA) 45mg
22:6 n-3 (DHA) 36mg
Trans-Polyenoic Fats 113mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 14mg
6:0 0mg
8:0 5mg
10:0 18mg
12:0 45mg
13:0 ~mg
14:0 304mg
15:0 45mg
16:0 6137mg
17:0 91mg
18:0 2477mg
20:0 32mg
22:0 9mg
24:0 5mg
14:1 50mg
15:1 0mg
16:1 undifferentiated 1043mg
16:1 c 1016mg
17:1 68mg
18:1 undifferentiated 10637mg
18:1 c 10306mg
18:1-11 t (18:1t n-7) ~mg
20:1 122mg
22:1 undifferentiated 5mg
22:1 c 5mg
24:1 c 27mg
18:2 undiff 8764mg
18:2 n-6 c,c 8591mg
18:2 CLAs 59mg
18:2 i ~mg
18:3 undiff 490mg
18:3 n-6 c,c,c 27mg
18:3i 0mg
18:4 5mg
20:2 n-6 c,c 64mg
20:3 undifferentiated 45mg
20:3 n-3 5mg
20:3 n-6 41mg
20:4 undifferentiated 445mg
20:4 n-6 ~mg
21:5 ~mg
22:4 82mg
Trans-Monoenoic Fats 354mg
16:1 t 23mg
18:1 t 331mg
22:1 t 0mg
18:2 t not further defined 113mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight454g
Betaine 29mg
Tryptophan 1012mg 361%
Threonine 4087mg 389%
Isoleucine 3992mg 285%
Leucine 7357mg 270%
Lysine 7970mg 380%
Methionine 2622mg 360%
Cystine 943mg 329%
Phenylalanine 3470mg 397%
Tyrosine 3157mg 361%
Valine 4128mg 227%
Arginine 6468mg
Histidine 2640mg 377%
Alanine 5548mg
Aspartic acid 8605mg
Glutamic acid 14261mg
Glycine 4876mg
Proline 3942mg
Serine 3788mg
Hydroxyproline 739mg
Data Source
Ground Turkey Raw
USDA Food Data Central Standard Release
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