| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 lb (454g) | |||
| Calories | 671 | ||
| % Daily Value * | |||
| Total Fat 34.7g | 45% | ||
| Saturated Fat 9.2g | 46% | ||
| Trans Fat 0.5g | |||
| Cholesterol 313mg | 104% | ||
| Sodium 263.1mg | 11% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 89.2g | 178% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.8μg | 9% | ||
| Iron 4.9mg | 27% | ||
| Calcium 86.2mg | 7% | ||
| Potassium 1075mg | 23% | ||
| Phosphorus 907.2mg | 73% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 454g | |
| Calories | 671 | 34% |
| Fat | 34.7g | 45% |
| Protein | 89.2g | 178% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 313mg | 104% |
| Saturated Fats | 9.2g | 46% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.5g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 454g | |
| Calcium | 86.2mg | 7% |
| Iron, Fe | 4.9mg | 27% |
| Potassium, K | 1075mg | 23% |
| Magnesium | 104.3mg | 25% |
| Phosphorus, P | 907.2mg | 73% |
| Sodium | 263.1mg | 11% |
| Zinc, Zn | 10.7mg | 97% |
| Copper, Cu | 0.4mg | 48% |
| Manganese | 0mg | 2% |
| Selenium, Se | 99.3μg | 181% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 454g | |
| Vitamin A, RAE | 90.7μg | 10% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.7mg | 54% |
| Niacin (B3) | 30.5mg | 191% |
| Vitamin B5 (PA) | 4.5mg | 90% |
| Vitamin B6 | 2.6mg | 150% |
| Biotin | ~μg | |
| Folate (B9) | 31.8μg | 8% |
| Folic acid | 0μg | 0% |
| Food Folate | 31.8μg | 8% |
| Folate DFE | 31.8μg | 8% |
| Choline | 230.4mg | 42% |
| Vitamin B12 | 4.5μg | 189% |
| Retinol | 90.7μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 299.4IU | 10% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 1.8μg | 9% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 63.5IU | 8% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 454g | |
| Water | 328.2g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 50.72 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 454g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 454g | |
| Monounsaturated Fats | 11952mg | |
| Polyunsaturated Fats | 10002mg | |
| Omega 3s | 585mg | 37% |
| Omega 6s | 9036mg | 53% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.44 | |
| 18:3 n-3 c,c,c (ALA) | 467mg | |
| 20:5 n-3 (EPA) | 27mg | |
| 22:5 n-3 (DPA) | 45mg | |
| 22:6 n-3 (DHA) | 36mg | |
| Trans-Polyenoic Fats | 113mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 14mg | |
| 6:0 | 0mg | |
| 8:0 | 5mg | |
| 10:0 | 18mg | |
| 12:0 | 45mg | |
| 13:0 | ~mg | |
| 14:0 | 304mg | |
| 15:0 | 45mg | |
| 16:0 | 6137mg | |
| 17:0 | 91mg | |
| 18:0 | 2477mg | |
| 20:0 | 32mg | |
| 22:0 | 9mg | |
| 24:0 | 5mg | |
| 14:1 | 50mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 1043mg | |
| 16:1 c | 1016mg | |
| 17:1 | 68mg | |
| 18:1 undifferentiated | 10637mg | |
| 18:1 c | 10306mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 122mg | |
| 22:1 undifferentiated | 5mg | |
| 22:1 c | 5mg | |
| 24:1 c | 27mg | |
| 18:2 undiff | 8764mg | |
| 18:2 n-6 c,c | 8591mg | |
| 18:2 CLAs | 59mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 490mg | |
| 18:3 n-6 c,c,c | 27mg | |
| 18:3i | 0mg | |
| 18:4 | 5mg | |
| 20:2 n-6 c,c | 64mg | |
| 20:3 undifferentiated | 45mg | |
| 20:3 n-3 | 5mg | |
| 20:3 n-6 | 41mg | |
| 20:4 undifferentiated | 445mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 82mg | |
| Trans-Monoenoic Fats | 354mg | |
| 16:1 t | 23mg | |
| 18:1 t | 331mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 113mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 454g | |
| Betaine | 29mg | |
| Tryptophan | 1012mg | 361% |
| Threonine | 4087mg | 389% |
| Isoleucine | 3992mg | 285% |
| Leucine | 7357mg | 270% |
| Lysine | 7970mg | 380% |
| Methionine | 2622mg | 360% |
| Cystine | 943mg | 329% |
| Phenylalanine | 3470mg | 397% |
| Tyrosine | 3157mg | 361% |
| Valine | 4128mg | 227% |
| Arginine | 6468mg | |
| Histidine | 2640mg | 377% |
| Alanine | 5548mg | |
| Aspartic acid | 8605mg | |
| Glutamic acid | 14261mg | |
| Glycine | 4876mg | |
| Proline | 3942mg | |
| Serine | 3788mg | |
| Hydroxyproline | 739mg | |