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Ground Turkey Raw
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Ground Turkey Raw

Turkey Ground Raw

671 calories

in 1 lb
Where do the calories come from?
53% from Protein (89g)
47% from Fat (35g)
Quick Stats
  • Calories 671 34% DV
  • Protein 89g 178% DV
  • Fat 35g 45% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 263mg 11% DV
  • Calcium 86mg 7% DV
Nutrition Facts
Serving Size
1 lb (454g)
Calories671
% Daily Value *
Total Fat 34.7g45%
Saturated Fat 9.2g46%
Trans Fat 0.5g
Cholesterol 313mg104%
Sodium 263.1mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 89.2g178%
Vitamin C 0mg0%
Vitamin D 1.8μg9%
Iron 4.9mg27%
Calcium 86.2mg7%
Potassium 1075mg23%
Phosphorus 907.2mg73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
8%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV671 calories
  • Fat45% DV34.7g
  • Saturated Fats46% DV9.2g
  • Cholesterol104% DV313mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein178% DV89.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86.2mg
  • Iron, Fe27% DV4.9mg
  • Potassium, K23% DV1075mg
  • Sodium11% DV263.1mg
  • Magnesium25% DV104.3mg
  • Zinc, Zn97% DV10.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV90.7μg
  • Vitamin B12189% DV4.5μg
  • Vitamin C0% DV0mg
  • Vitamin D9% DV1.8μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight454g
Calories 671 34%
Fat 34.7g 45%
Protein 89.2g 178%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 313mg 104%
Saturated Fats 9.2g 46%
Net-Carbs 0g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight454g
Calcium 86.2mg 7%
Iron, Fe 4.9mg 27%
Potassium, K 1075mg 23%
Magnesium 104.3mg 25%
Phosphorus, P 907.2mg 73%
Sodium 263.1mg 11%
Zinc, Zn 10.7mg 97%
Copper, Cu 0.4mg 48%
Manganese 0mg 2%
Selenium, Se 99.3μg 181%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight454g
Vitamin A, RAE 90.7μg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.7mg 54%
Niacin (B3) 30.5mg 191%
Vitamin B5 (PA) 4.5mg 90%
Vitamin B6 2.6mg 150%
Biotin ~μg
Folate (B9) 31.8μg 8%
Folic acid 0μg 0%
Food Folate 31.8μg 8%
Folate DFE 31.8μg 8%
Choline 230.4mg 42%
Vitamin B12 4.5μg 189%
Retinol 90.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 299.4IU 10%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 1.8μg 9%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 63.5IU 8%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight454g
Water 328.2g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 50.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight454g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight454g
Monounsaturated Fats 11952mg
Polyunsaturated Fats 10002mg
Omega 3s 585mg 37%
Omega 6s 9036mg 53%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.44
18:3 n-3 c,c,c (ALA) 467mg
20:5 n-3 (EPA) 27mg
22:5 n-3 (DPA) 45mg
22:6 n-3 (DHA) 36mg
Trans-Polyenoic Fats 113mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 14mg
6:0 0mg
8:0 5mg
10:0 18mg
12:0 45mg
13:0 ~mg
14:0 304mg
15:0 45mg
16:0 6137mg
17:0 91mg
18:0 2477mg
20:0 32mg
22:0 9mg
24:0 5mg
14:1 50mg
15:1 0mg
16:1 undifferentiated 1043mg
16:1 c 1016mg
17:1 68mg
18:1 undifferentiated 10637mg
18:1 c 10306mg
18:1-11 t (18:1t n-7) ~mg
20:1 122mg
22:1 undifferentiated 5mg
22:1 c 5mg
24:1 c 27mg
18:2 undiff 8764mg
18:2 n-6 c,c 8591mg
18:2 CLAs 59mg
18:2 i ~mg
18:3 undiff 490mg
18:3 n-6 c,c,c 27mg
18:3i 0mg
18:4 5mg
20:2 n-6 c,c 64mg
20:3 undifferentiated 45mg
20:3 n-3 5mg
20:3 n-6 41mg
20:4 undifferentiated 445mg
20:4 n-6 ~mg
21:5 ~mg
22:4 82mg
Trans-Monoenoic Fats 354mg
16:1 t 23mg
18:1 t 331mg
22:1 t 0mg
18:2 t not further defined 113mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight454g
Betaine 29mg
Tryptophan 1012mg 361%
Threonine 4087mg 389%
Isoleucine 3992mg 285%
Leucine 7357mg 270%
Lysine 7970mg 380%
Methionine 2622mg 360%
Cystine 943mg 329%
Phenylalanine 3470mg 397%
Tyrosine 3157mg 361%
Valine 4128mg 227%
Arginine 6468mg
Histidine 2640mg 377%
Alanine 5548mg
Aspartic acid 8605mg
Glutamic acid 14261mg
Glycine 4876mg
Proline 3942mg
Serine 3788mg
Hydroxyproline 739mg
Database: Standard Release
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