Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 lb (454g) | |||
Calories | 671 | ||
% Daily Value * | |||
Total Fat 34.7g | 45% | ||
Saturated Fat 9.2g | 46% | ||
Trans Fat 0.5g | |||
Cholesterol 313mg | 104% | ||
Sodium 263.1mg | 11% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 89.2g | 178% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 1.8mcg | 9% | ||
Iron 4.9mg | 27% | ||
Calcium 86.2mg | 7% | ||
Potassium 1075mg | 23% | ||
Phosphorus 907.2mg | 73% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 671 calories in Ground Turkey Raw coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Ground Turkey Raw. This food consists of 72.59% water, 19.72% protein, 0% carbs, 7.68% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 454g | |
Calories | 671 | 34% |
Fat | 34.7g | 45% |
Protein | 89.2g | 178% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 313mg | 104% |
Saturated Fats | 9.2g | 46% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.5g |
~ = missing data | %DV | |
Weight | 454g | |
Calcium | 86.2mg | 7% |
Iron, Fe | 4.9mg | 27% |
Potassium, K | 1075mg | 23% |
Magnesium | 104.3mg | 25% |
Phosphorus, P | 907.2mg | 73% |
Sodium | 263.1mg | 11% |
Zinc, Zn | 10.7mg | 97% |
Copper, Cu | 0.4mg | 48% |
Manganese | 0mg | 2% |
Selenium, Se | 99.3mcg | 181% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 454g | |
Vitamin A, RAE | 90.7mcg | 10% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 25% |
Riboflavin (B2) | 0.7mg | 54% |
Niacin (B3) | 30.5mg | 191% |
Vitamin B5 (PA) | 4.5mg | 90% |
Vitamin B6 | 2.6mg | 150% |
Biotin | ~mcg | |
Folate (B9) | 31.8mcg | 8% |
Folic acid | 0mcg | 0% |
Food Folate | 31.8mcg | 8% |
Folate DFE | 31.8mcg | 8% |
Choline | 230.4mg | 42% |
Vitamin B12 | 4.5mcg | 189% |
Retinol | 90.7mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 299.4IU | 10% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.4mg | 3% |
Vitamin D | 1.8mcg | 9% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 63.5IU | 8% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 454g | |
Water | 328.2g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 50.72 |
~ = missing data | %DV | |
Weight | 454g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 454g | |
Monounsaturated Fats | 11952mg | |
Polyunsaturated Fats | 10002mg | |
Omega 3s | 585mg | 37% |
Omega 6s | 9036mg | 53% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 15.44 | |
18:3 n-3 c,c,c (ALA) | 467mg | |
20:5 n-3 (EPA) | 27mg | |
22:5 n-3 (DPA) | 45mg | |
22:6 n-3 (DHA) | 36mg | |
Trans-Polyenoic Fats | 113mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 14mg | |
6:0 | 0mg | |
8:0 | 5mg | |
10:0 | 18mg | |
12:0 | 45mg | |
13:0 | ~mg | |
14:0 | 304mg | |
15:0 | 45mg | |
16:0 | 6137mg | |
17:0 | 91mg | |
18:0 | 2477mg | |
20:0 | 32mg | |
22:0 | 9mg | |
24:0 | 5mg | |
14:1 | 50mg | |
15:1 | 0mg | |
16:1 undifferentiated | 1043mg | |
16:1 c | 1016mg | |
17:1 | 68mg | |
18:1 undifferentiated | 10637mg | |
18:1 c | 10306mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 122mg | |
22:1 undifferentiated | 5mg | |
22:1 c | 5mg | |
24:1 c | 27mg | |
18:2 undiff | 8764mg | |
18:2 n-6 c,c | 8591mg | |
18:2 CLAs | 59mg | |
18:2 i | ~mg | |
18:3 undiff | 490mg | |
18:3 n-6 c,c,c | 27mg | |
18:3i | 0mg | |
18:4 | 5mg | |
20:2 n-6 c,c | 64mg | |
20:3 undifferentiated | 45mg | |
20:3 n-3 | 5mg | |
20:3 n-6 | 41mg | |
20:4 undifferentiated | 445mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 82mg | |
Trans-Monoenoic Fats | 354mg | |
16:1 t | 23mg | |
18:1 t | 331mg | |
22:1 t | 0mg | |
18:2 t not further defined | 113mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 454g | |
Betaine | 29mg | |
Tryptophan | 1012mg | 361% |
Threonine | 4087mg | 389% |
Isoleucine | 3992mg | 285% |
Leucine | 7357mg | 270% |
Lysine | 7970mg | 380% |
Methionine | 2622mg | 360% |
Cystine | 943mg | 329% |
Phenylalanine | 3470mg | 397% |
Tyrosine | 3157mg | 361% |
Valine | 4128mg | 227% |
Arginine | 6468mg | |
Histidine | 2640mg | 377% |
Alanine | 5548mg | |
Aspartic acid | 8605mg | |
Glutamic acid | 14261mg | |
Glycine | 4876mg | |
Proline | 3942mg | |
Serine | 3788mg | |
Hydroxyproline | 739mg |