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Gravy, HEINZ Home Style, savory beef
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Gravy, HEINZ Home Style, savory beef

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Nutrition Facts
Serving Size
1 serving 1/4 cup 2 oz (57g)
Calories22
% Daily Value *
Total Fat 0.64g1%
Saturated Fat 0.23g1%
Trans Fat --g
Cholesterol 1.1mg0%
Sodium 334.6mg14%
Total Carbohydrate 3.6g1%
Dietary Fiber 0.4g1%
Total Sugars 0.3g1%
Includes --g Added Sugars--%
Protein 0.62g1%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.07mg0%
Calcium 3.4mg0%
Potassium 12.5mg0%
Phosphorus 5.7mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.16
  • Inflammation Score 3.1
  • Amino Acid Score 1%
  • Potassium/Sodium 0.04
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Gravy, HEINZ Home Style, savory beef coming from 10% protein, 64% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Gravy, HEINZ Home Style, savory beef. This food consists of 91.4% water, 1.1% protein, 6.3% carbs, 1.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight57g
Calories (kcal) 22 1%
Fat 0.64g 1%
Protein 0.62g 1%
Carbohydrate 3.6g 1%
Sugars 0.3g 1%
Fiber 0.4g 1%
Cholesterol 1.1mg 0%
Saturated Fats 0.23g 1%
Net-Carbs 3.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight57g
Calcium 3.4mg 0%
Iron, Fe 0.07mg 0%
Potassium, K 12.5mg 0%
Magnesium 1.7mg 0%
Phosphorus, P 5.7mg 0%
Sodium 334.6mg 14%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.02mg 1%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight57g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 2.3mcg 1%
Folic acid --mcg --%
Food Folate 2.3mcg 1%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.05mcg 2%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight57g
Water 51.3g
Ash 0.91g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.16
Carbs & Sugars
-- = missing data %DV
Weight57g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight57g
Total Monounsaturated 0.246g
Total Polyunsaturated 0.026g
Omega 3s 0.002g 0%
Omega 6s 0.024g 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.002g 0%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.015g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.128g
Margaric Acid (17:0) 0.006g
Stearic Acid (18:0) 0.076g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.017g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 0.219g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.024g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight57g
Essential Amino Acids
Histidine 13mg 2%
Isoleucine 18mg 1%
Leucine 34mg 1%
Lysine 27mg 1%
Methionine 7mg 1%
Phenylalanine 19mg 2%
Threonine 17mg 2%
Tryptophan 4mg 1%
Valine 22mg 1%
Conditionally Essential Amino Acids
Arginine 31mg
Cystine 4mg 1%
Glycine 55mg
Proline 46mg
Tyrosine 11mg 1%
Non-Essential Amino Acids
Alanine 35mg
Aspartic acid 38mg
Betaine --mg
Glutamic acid 249mg
Hydroxyproline 21mg
Serine 23mg
Data Source
Gravy, HEINZ Home Style, savory beef
USDA Food Data Central Standard Release