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      Corn Grits Yellow Regular And Quick Unenriched Dry
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      Corn Grits Yellow Regular And Quick Unenriched Dry

      Cereals Corn Grits Yellow Regular And Quick Unenriched Dry
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      Nutrition Facts
      Serving Size
      1 tbsp (10g)
      Calories36
      % Daily Value *
      Total Fat 0.12g0%
      Saturated Fat 0.02g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 0.1mg0%
      Total Carbohydrate 7.7g3%
      Dietary Fiber 0.16g1%
      Total Sugars 0.06g0%
      Includes --g Added Sugars--%
      Protein 0.85g2%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.1mg1%
      Calcium 0.19mg0%
      Potassium 13.3mg0%
      Phosphorus 7.1mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 36 2% DV
      • Protein 0.85g 2% DV
      • Carbs 7.7g 3% DV
      • Fat 0.12g 0% DV
      • Fiber 0.16g 1% DV
      • Sugar 0.06g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Corn Grits Yellow Regular And Quick Unenriched Dry coming from 10% protein, 87% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Corn Grits Yellow Regular And Quick Unenriched Dry. This food consists of 10.04% water, 8.84% protein, 79.92% carbs, 1.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight10g
      Calories 36 2%
      Fat 0.12g 0%
      Protein 0.85g 2%
      Carbohydrate 7.7g 3%
      Sugars 0.06g 0%
      Fiber 0.16g 1%
      Cholesterol 0mg 0%
      Saturated Fats 0.02g 0%
      Net-Carbs 7.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight10g
      Calcium 0.19mg 0%
      Iron, Fe 0.1mg 1%
      Potassium, K 13.3mg 0%
      Magnesium 2.6mg 1%
      Phosphorus, P 7.1mg 1%
      Sodium 0.1mg 0%
      Zinc, Zn 0.04mg 0%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 1.6mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight10g
      Vitamin A, RAE 1.1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0.12mg 1%
      Vitamin B5 (PA) 0.05mg 1%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 0.48mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.48mcg 0%
      Folate DFE 0.48mcg 0%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 9.4mcg 0%
      Carotene, alpha 6.1mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 20.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 131.4mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.03mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight10g
      Water 0.97g
      Ash 0.04g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.33
      Carbs & Sugars
      -- = missing data %DV
      Weight10g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight10g
      Total Monounsaturated 0.029g
      Total Polyunsaturated 0.05g
      Omega 3s 0.001g 0%
      Omega 6s 0.049g 0%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 33.47
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.013g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.002g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.029g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.049g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight10g
      Essential Amino Acids
      Histidine 26mg 4%
      Isoleucine 30mg 2%
      Leucine 104mg 4%
      Lysine 24mg 1%
      Methionine 18mg 2%
      Phenylalanine 42mg 5%
      Threonine 32mg 3%
      Tryptophan 6mg 2%
      Valine 43mg 2%
      Conditionally Essential Amino Acids
      Arginine 42mg
      Cystine 15mg 5%
      Glycine 35mg
      Proline 74mg
      Tyrosine 35mg 4%
      Non-Essential Amino Acids
      Alanine 64mg
      Aspartic acid 59mg
      Betaine --mg
      Glutamic acid 160mg
      Hydroxyproline --mg
      Serine 40mg
      Data Source
      Corn Grits Yellow Regular And Quick Unenriched Dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.