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Corn Grits Yellow Regular And Quick Unenriched Dry
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Corn Grits Yellow Regular And Quick Unenriched Dry

Cereals Corn Grits Yellow Regular And Quick Unenriched Dry
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Nutrition Facts
Serving Size
1 tbsp (10g)
Calories36
% Daily Value *
Total Fat 0.12g0%
Saturated Fat 0.02g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.1mg0%
Total Carbohydrate 7.7g3%
Dietary Fiber 0.16g1%
Total Sugars 0.06g0%
Includes --g Added Sugars--%
Protein 0.85g2%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.1mg1%
Calcium 0.19mg0%
Potassium 13.3mg0%
Phosphorus 7.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 36 2% DV
  • Protein 0.85g 2% DV
  • Carbs 7.7g 3% DV
  • Fat 0.12g 0% DV
  • Fiber 0.16g 1% DV
  • Sugar 0.06g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Corn Grits Yellow Regular And Quick Unenriched Dry coming from 10% protein, 87% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Corn Grits Yellow Regular And Quick Unenriched Dry. This food consists of 10.04% water, 8.84% protein, 79.92% carbs, 1.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight10g
Calories 36 2%
Fat 0.12g 0%
Protein 0.85g 2%
Carbohydrate 7.7g 3%
Sugars 0.06g 0%
Fiber 0.16g 1%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 7.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight10g
Calcium 0.19mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 13.3mg 0%
Magnesium 2.6mg 1%
Phosphorus, P 7.1mg 1%
Sodium 0.1mg 0%
Zinc, Zn 0.04mg 0%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 1.6mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight10g
Vitamin A, RAE 1.1mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.12mg 1%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 0.48mcg 0%
Folic acid 0mcg 0%
Food Folate 0.48mcg 0%
Folate DFE 0.48mcg 0%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 9.4mcg 0%
Carotene, alpha 6.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 20.8IU
Lycopene 0mcg
Lut + Zeaxanthin 131.4mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.03mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight10g
Water 0.97g
Ash 0.04g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.33
Carbs & Sugars
-- = missing data %DV
Weight10g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight10g
Total Monounsaturated 0.029g
Total Polyunsaturated 0.05g
Omega 3s 0.001g 0%
Omega 6s 0.049g 0%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.47
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.013g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.029g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.049g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight10g
Essential Amino Acids
Histidine 26mg 4%
Isoleucine 30mg 2%
Leucine 104mg 4%
Lysine 24mg 1%
Methionine 18mg 2%
Phenylalanine 42mg 5%
Threonine 32mg 3%
Tryptophan 6mg 2%
Valine 43mg 2%
Conditionally Essential Amino Acids
Arginine 42mg
Cystine 15mg 5%
Glycine 35mg
Proline 74mg
Tyrosine 35mg 4%
Non-Essential Amino Acids
Alanine 64mg
Aspartic acid 59mg
Betaine --mg
Glutamic acid 160mg
Hydroxyproline --mg
Serine 40mg
Data Source
Corn Grits Yellow Regular And Quick Unenriched Dry
USDA Food Data Central Standard Release (Common)
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