Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup
(234g)
Calories
166
% Daily Value *
Total Fat3.6g
5%
Saturated Fat 0.7g
4%
Trans Fat 0g
Cholesterol0mg
0%
Sodium166.1mg
7%
Total Carbohydrate28.1g
9%
Dietary Fiber 4g
16%
Total Sugars 0.6g
1%
Includes ~g Added Sugars
~%
Protein5.9g
12%
Vitamin C 0mg
0%
Vitamin D ~μg
~%
Iron 2.1mg
12%
Calcium 21.1mg
2%
Potassium 163.8mg
3%
Phosphorus 180.2mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
84%Water
2%Fat
12%Carbs
3%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories8% DV166 calories
Fat5% DV3.6g
Saturated Fats4% DV0.7g
Cholesterol0% DV0mg
Carbohydrate9% DV28.1g
Fiber16% DV4g
Sugars1% DV0.6g
Protein12% DV5.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium2% DV21.1mg
Iron, Fe12% DV2.1mg
Potassium, K3% DV163.8mg
Sodium7% DV166.1mg
Magnesium15% DV63.2mg
Zinc, Zn21% DV2.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.