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Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
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Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw

Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt
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Nutrition Facts
Serving Size
1 cup (234g)
Calories166
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 166.1mg7%
Total Carbohydrate 28.1g9%
Dietary Fiber 4g14%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.1mg12%
Calcium 21.1mg2%
Potassium 163.8mg3%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 166 8% DV
  • Protein 5.9g 12% DV
  • Carbs 28g 9% DV
  • Fat 3.6g 5% DV
  • Fiber 4g 14% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw coming from 14% protein, 67% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw. This food consists of 83.89% water, 2.55% protein, 12.04% carbs, 1.53% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight234g
Calories 166 8%
Fat 3.6g 5%
Protein 5.9g 12%
Carbohydrate 28.1g 9%
Sugars 0.6g 1%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 24.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight234g
Calcium 21.1mg 2%
Iron, Fe 2.1mg 12%
Potassium, K 163.8mg 3%
Magnesium 63.2mg 15%
Phosphorus, P 180.2mg 14%
Sodium 166.1mg 7%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.2mg 19%
Manganese 1.4mg 59%
Selenium, Se 12.6mcg 23%
Fluoride, F 167.5mcg 4%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight234g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 14mcg 4%
Folic acid 0mcg 0%
Food Folate 14mcg 4%
Folate DFE 14mcg 4%
Choline 17.3mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 421.2mcg
Vitamin E 0.2mg 1%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0.7mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight234g
Water 195.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.19
Carbs & Sugars
~ = missing data %DV
Weight234g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight234g
Monounsaturated Fats 1018mg
Polyunsaturated Fats 1308mg
Omega 3s 42mg 3%
Omega 6s 1266mg 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 12mg
15:0 ~mg
16:0 655mg
17:0 ~mg
18:0 49mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 987mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1266mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i 2mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight234g
Betaine 7mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
USDA Food Data Central Standard Release (Common)
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