| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (234g) | |||
| Calories | 166 | ||
| % Daily Value * | |||
| Total Fat 3.6g | 5% | ||
| Saturated Fat 0.7g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 166.1mg | 7% | ||
| Total Carbohydrate 28.1g | 9% | ||
| Dietary Fiber 4g | 14% | ||
| Total Sugars 0.6g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 5.9g | 12% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 2.1mg | 12% | ||
| Calcium 21.1mg | 2% | ||
| Potassium 163.8mg | 3% | ||
| Phosphorus 180.2mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw coming from 14% protein, 67% carbs, 19% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw. This food consists of 83.89% water, 2.55% protein, 12.04% carbs, 1.53% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 234g | |
| Calories | 166 | 8% |
| Fat | 3.6g | 5% |
| Protein | 5.9g | 12% |
| Carbohydrate | 28.1g | 9% |
| Sugars | 0.6g | 1% |
| Fiber | 4g | 14% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.7g | 4% |
| Net-Carbs | 24.1g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 234g | |
| Calcium | 21.1mg | 2% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 163.8mg | 3% |
| Magnesium | 63.2mg | 15% |
| Phosphorus, P | 180.2mg | 14% |
| Sodium | 166.1mg | 7% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0.2mg | 19% |
| Manganese | 1.4mg | 59% |
| Selenium, Se | 12.6mcg | 23% |
| Fluoride, F | 167.5mcg | 4% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 234g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 15% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0.5mg | 3% |
| Vitamin B5 (PA) | 0.7mg | 15% |
| Vitamin B6 | 0mg | 1% |
| Biotin | ~mcg | |
| Folate (B9) | 14mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 14mcg | 4% |
| Folate DFE | 14mcg | 4% |
| Choline | 17.3mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 421.2mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 0.7mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 234g | |
| Water | 195.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.19 | |
| ~ = missing data | %DV | |
| Weight | 234g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.6g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 234g | |
| Monounsaturated Fats | 1018mg | |
| Polyunsaturated Fats | 1308mg | |
| Omega 3s | 42mg | 3% |
| Omega 6s | 1266mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 30.06 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 2mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 12mg | |
| 15:0 | ~mg | |
| 16:0 | 655mg | |
| 17:0 | ~mg | |
| 18:0 | 49mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 7mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 987mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 23mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1266mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | 2mg | |
| 18:3 undiff | 42mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 234g | |
| Betaine | 7mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |