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Avocados Raw All Commercial Varieties
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Nutrition Facts
Serving Size
1 cup, pureed (230g)
% Daily Value *
Total Fat 33.7g43%
Saturated Fat 4.9g24%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.1mg1%
Total Carbohydrate 19.6g7%
Dietary Fiber 15.4g55%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 23mg26%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 27.6mg2%
Potassium 1115.5mg24%
Phosphorus 119.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 368 18% DV
  • Protein 4.6g 9% DV
  • Carbs 20g 7% DV
  • Fat 34g 43% DV
  • Fiber 15g 55% DV
  • Sugar 1.5g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in Avocados coming from 5% protein, 20% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Avocados. This food consists of 74.41% water, 2.03% protein, 8.67% carbs, 14.9% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 368 18%
Fat 33.7g 43%
Protein 4.6g 9%
Carbohydrate 19.6g 7%
Sugars 1.5g 3%
Fiber 15.4g 55%
Cholesterol 0mg 0%
Saturated Fats 4.9g 24%
Net-Carbs 4.2g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 27.6mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 1115.5mg 24%
Magnesium 66.7mg 16%
Phosphorus, P 119.6mg 10%
Sodium 16.1mg 1%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.4mg 49%
Manganese 0.3mg 14%
Selenium, Se 0.9mcg 2%
Fluoride, F 16.1mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 16.1mcg 2%
Vitamin C 23mg 26%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 3.2mg 64%
Vitamin B6 0.6mg 35%
Biotin --mcg
Folate (B9) 186.3mcg 47%
Folic acid 0mcg 0%
Food Folate 186.3mcg 47%
Folate DFE 186.3mcg 47%
Choline 32.7mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 142.6mcg 1%
Carotene, alpha 55.2mcg 0%
Cryptoxanthin, beta 64.4mcg 0%
Vitamin A, IU 335.8IU
Lycopene 0mcg
Lut + Zeaxanthin 623.3mcg
Vitamin E 4.8mg 32%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 48.3mcg 40%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 168.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -18.97
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.1g
Glucose (Dextrose) 0.9g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0.3g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 22.538g
Total Polyunsaturated 4.177g
Omega 3s 0.288g 0%
Omega 6s 3.85g 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.255g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.034g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 4.773g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.113g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.605g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.023g
Oleic Acid (18:1) 20.852g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.057g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.85g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.288g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.037g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.005g
Campesterol 0.012g
Beta-sitosterol 0.175g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 113mg 16%
Isoleucine 193mg 14%
Leucine 329mg 12%
Lysine 304mg 14%
Methionine 87mg 12%
Phenylalanine 223mg 25%
Threonine 168mg 16%
Tryptophan 57mg 21%
Valine 246mg 14%
Conditionally Essential Amino Acids
Arginine 202mg
Cystine 62mg 22%
Glycine 239mg
Proline 225mg
Tyrosine 113mg 13%
Non-Essential Amino Acids
Alanine 251mg
Aspartic acid 543mg
Betaine 2mg
Glutamic acid 660mg
Hydroxyproline --mg
Serine 262mg
Data Source
USDA Food Data Central Standard Release (Common)