Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Avocados
×

Avocados

Avocados, raw, all commercial varieties
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
0.333 x 1 avocado, ns as to florida or california (67g)
Calories107
% Daily Value *
Total Fat 9.8g13%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.7mg0%
Total Carbohydrate 5.7g2%
Dietary Fiber 4.5g16%
Total Sugars 0.44g1%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 6.7mg7%
Vitamin D 0mcg0%
Iron 0.37mg2%
Calcium 8mg1%
Potassium 324.6mg7%
Phosphorus 34.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.52
  • Inflammation Score -32
  • Amino Acid Score 3%
  • Potassium/Sodium 69.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 107 calories in Avocados coming from 5% protein, 20% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Avocados. This food consists of 74.4% water, 2% protein, 8.7% carbs, 14.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight67g
Calories (kcal) 107 5%
Fat 9.8g 13%
Protein 1.3g 3%
Carbohydrate 5.7g 2%
Sugars 0.44g 1%
Fiber 4.5g 16%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 1.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight67g
Calcium 8mg 1%
Iron, Fe 0.37mg 2%
Potassium, K 324.6mg 7%
Magnesium 19.4mg 5%
Phosphorus, P 34.8mg 3%
Sodium 4.7mg 0%
Zinc, Zn 0.43mg 4%
Copper, Cu 0.13mg 14%
Manganese 0.1mg 4%
Selenium, Se 0.27mcg 0%
Fluoride, F 4.7mcg 0%
Molybdenum --mcg
Iodine, I 0.13mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight67g
Vitamin A, RAE 4.7mcg 1%
Vitamin C 6.7mg 7%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.93mg 19%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 54.2mcg 14%
Folic acid 0mcg 0%
Food Folate 54.2mcg 14%
Folate DFE 54.2mcg 14%
Choline 9.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 41.5mcg 0%
Carotene, alpha 16.1mcg 0%
Cryptoxanthin, beta 18.7mcg 0%
Vitamin A, IU 97.7IU
Lycopene 0mcg
Lut + Zeaxanthin 181.4mcg
Vitamin E 1.4mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 14.1mcg 12%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight67g
Water 49g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.52
Carbs & Sugars
-- = missing data %DV
Weight67g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.04g
Glucose (Dextrose) 0.25g
Fructose 0.08g
Lactose 0g
Maltose 0g
Galactose 0.07g
Starch 0.07g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight67g
Total Monounsaturated 6.559g
Total Polyunsaturated 1.216g
Omega 3s 0.084g 5%
Omega 6s 1.12g 7%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.074g 5%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.01g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.389g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.033g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.467g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 6.068g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.12g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.084g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.001g
Campesterol 0.003g
Beta-sitosterol 0.051g
Amino Acids
-- = missing data %RDI
Weight67g
Essential Amino Acids
Histidine 33mg 5%
Isoleucine 56mg 4%
Leucine 96mg 4%
Lysine 88mg 4%
Methionine 25mg 3%
Phenylalanine 65mg 7%
Threonine 49mg 5%
Tryptophan 17mg 6%
Valine 72mg 4%
Conditionally Essential Amino Acids
Arginine 59mg
Cystine 18mg 6%
Glycine 70mg
Proline 66mg
Tyrosine 33mg 4%
Non-Essential Amino Acids
Alanine 73mg
Aspartic acid 158mg
Betaine 0.47mg
Glutamic acid 192mg
Hydroxyproline --mg
Serine 76mg
Data Source
Avocados
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.