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      Fish, mahimahi, raw
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      Fish, mahimahi, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories72
      % Daily Value *
      Total Fat 0.6g1%
      Saturated Fat 0.16g1%
      Trans Fat --g
      Cholesterol 62.1mg21%
      Sodium 74.8mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 15.7g31%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.96mg5%
      Calcium 12.8mg1%
      Potassium 353.6mg8%
      Phosphorus 121.6mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 72 4% DV
      • Protein 16g 31% DV
      • Carbs 0g 0% DV
      • Fat 0.6g 1% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Fish, mahimahi, raw coming from 93% protein, 0% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish, mahimahi, raw. This food consists of 80.16% water, 19.12% protein, 0% carbs, 0.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 72 4%
      Fat 0.6g 1%
      Protein 15.7g 31%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 62.1mg 21%
      Saturated Fats 0.16g 1%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 12.8mg 1%
      Iron, Fe 0.96mg 5%
      Potassium, K 353.6mg 8%
      Magnesium 25.5mg 6%
      Phosphorus, P 121.6mg 10%
      Sodium 74.8mg 3%
      Zinc, Zn 0.39mg 4%
      Copper, Cu 0.03mg 4%
      Manganese 0.01mg 1%
      Selenium, Se 31mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 45.9mcg 5%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 5.2mg 32%
      Vitamin B5 (PA) 0.64mg 13%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 4.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.3mcg 1%
      Folate DFE 4.3mcg 1%
      Choline --mg --%
      Vitamin B12 0.51mcg 21%
      Retinol 45.9mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 153IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 65.9g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.9
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.103g
      Total Polyunsaturated 0.14g
      Omega 3s 0.004g 0%
      Omega 6s 0.031g 0%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.017g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.075g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.012g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.102g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.039g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.02g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.073g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0.008g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.031g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.004g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.004g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 463mg 66%
      Isoleucine 724mg 52%
      Leucine 1278mg 47%
      Lysine 1444mg 69%
      Methionine 466mg 64%
      Phenylalanine 614mg 70%
      Threonine 689mg 66%
      Tryptophan 176mg 63%
      Valine 810mg 45%
      Conditionally Essential Amino Acids
      Arginine 941mg
      Cystine 168mg 59%
      Glycine 755mg
      Proline 556mg
      Tyrosine 531mg 61%
      Non-Essential Amino Acids
      Alanine 951mg
      Aspartic acid 1610mg
      Betaine --mg
      Glutamic acid 2348mg
      Hydroxyproline --mg
      Serine 642mg
      Data Source
      Fish, mahimahi, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.