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Cooked Clams
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Cooked Clams

Mollusks Clam Mixed Species Cooked Moist Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories148
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 67mg22%
Sodium 1202mg50%
Total Carbohydrate 5.1g2%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 25.6g51%
Vitamin C 22.1mg25%
Vitamin D ~μg~%
Iron 2.8mg16%
Calcium 92mg7%
Potassium 628mg13%
Phosphorus 338mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
2%Fat
5%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV148 calories
  • Fat3% DV2g
  • Saturated Fats1% DV0.2g
  • Cholesterol22% DV67mg
  • Carbohydrate2% DV5.1g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein51% DV25.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV92mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K13% DV628mg
  • Sodium50% DV1202mg
  • Magnesium4% DV18mg
  • Zinc, Zn25% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV171μg
  • Vitamin B124120% DV98.9μg
  • Vitamin C25% DV22.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 148 7%
Fat 2g 3%
Protein 25.6g 51%
Carbohydrate 5.1g 2%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 67mg 22%
Saturated Fats 0.2g 1%
Net-Carbs 5.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 92mg 7%
Iron, Fe 2.8mg 16%
Potassium, K 628mg 13%
Magnesium 18mg 4%
Phosphorus, P 338mg 27%
Sodium 1202mg 50%
Zinc, Zn 2.7mg 25%
Copper, Cu 0.7mg 76%
Manganese 1mg 43%
Selenium, Se 64μg 116%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 171μg 19%
Vitamin C 22.1mg 25%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 29μg 7%
Folic acid 0μg 0%
Food Folate 29μg 7%
Folate DFE 29μg 7%
Choline ~mg ~%
Vitamin B12 98.9μg 4120%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 570IU 19%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 63.6g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 172mg
Polyunsaturated Fats 552mg
Omega 3s 420mg 26%
Omega 6s 32mg 0%
Omega 3 to Omega 6 Ratio 13.13
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 138mg
22:5 n-3 (DPA) 104mg
22:6 n-3 (DHA) 146mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 26mg
15:0 ~mg
16:0 120mg
17:0 ~mg
18:0 36mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 44mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 68mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated 12mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 32mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 32mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 82mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 286mg 102%
Threonine 1099mg 105%
Isoleucine 1112mg 79%
Leucine 1798mg 66%
Lysine 1909mg 91%
Methionine 576mg 79%
Cystine 335mg 117%
Phenylalanine 915mg 105%
Tyrosine 817mg 93%
Valine 1116mg 61%
Arginine 1864mg
Histidine 490mg 70%
Alanine 1545mg
Aspartic acid 2464mg
Glutamic acid 3474mg
Glycine 1598mg
Proline 1042mg
Serine 1144mg
Hydroxyproline ~mg
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