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Canned Clams
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Canned Clams

Mollusks Clam Mixed Species Canned Drained Solids
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories121
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 95.2mg4%
Total Carbohydrate 5g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.6g41%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.3mg13%
Calcium 55.3mg4%
Potassium 533.8mg11%
Phosphorus 278mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
2%Fat
6%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol14% DV42.5mg
  • Carbohydrate2% DV5g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein41% DV20.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55.3mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K11% DV533.8mg
  • Sodium4% DV95.2mg
  • Magnesium6% DV27.2mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV126.7μg
  • Vitamin B12660% DV15.8μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E6% DV1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 121 6%
Fat 1.4g 2%
Protein 20.6g 41%
Carbohydrate 5g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 42.5mg 14%
Saturated Fats 0.3g 1%
Net-Carbs 5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 55.3mg 4%
Iron, Fe 2.3mg 13%
Potassium, K 533.8mg 11%
Magnesium 27.2mg 6%
Phosphorus, P 278mg 22%
Sodium 95.2mg 4%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 5%
Selenium, Se 42.9μg 78%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 126.7μg 14%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 91.3mg 17%
Vitamin B12 15.8μg 660%
Retinol 126.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 421.6IU 14%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 6%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 0.1μg
Other
Other
~ = missing data
Weight85g
Water 55.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 168mg
Polyunsaturated Fats 270mg
Omega 3s 162mg 10%
Omega 6s 72mg 0%
Omega 3 to Omega 6 Ratio 2.24
Omega 6 to Omega 3 Ratio 0.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 60mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 90mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 6mg
13:0 ~mg
14:0 10mg
15:0 3mg
16:0 154mg
17:0 ~mg
18:0 71mg
20:0 6mg
22:0 0mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 27mg
16:1 c ~mg
17:1 48mg
18:1 undifferentiated 83mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 60mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 1mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 288mg 103%
Threonine 983mg 94%
Isoleucine 972mg 69%
Leucine 1686mg 62%
Lysine 1577mg 75%
Methionine 593mg 81%
Cystine 246mg 86%
Phenylalanine 786mg 90%
Tyrosine 839mg 96%
Valine 1043mg 57%
Arginine 1700mg
Histidine 422mg 60%
Alanine 1244mg
Aspartic acid 2258mg
Glutamic acid 3157mg
Glycine 899mg
Proline 702mg
Serine 969mg
Hydroxyproline ~mg
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