Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Cooked Wild Eastern Oysters
      Compare Add to Recipe

      Cooked Wild Eastern Oysters

      Mollusks, oyster, eastern, wild, cooked, moist heat
      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      6 medium (42g)
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.4g2%
      Trans Fat 0.03g
      Cholesterol 33.2mg11%
      Sodium 69.7mg3%
      Total Carbohydrate 2.3g1%
      Dietary Fiber 0g0%
      Total Sugars 0.52g1%
      Includes --g Added Sugars--%
      Protein 4.8g10%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.9mg21%
      Calcium 48.7mg4%
      Potassium 58.4mg1%
      Phosphorus 81.5mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 43 2% DV
      • Protein 4.8g 10% DV
      • Carbs 2.3g 1% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0.52g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Cooked Wild Eastern Oysters coming from 47% protein, 22% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Wild Eastern Oysters. This food consists of 79.4% water, 11.6% protein, 5.53% carbs, 3.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 43 2%
      Fat 1.4g 2%
      Protein 4.8g 10%
      Carbohydrate 2.3g 1%
      Sugars 0.52g 1%
      Fiber 0g 0%
      Cholesterol 33.2mg 11%
      Saturated Fats 0.4g 2%
      Net-Carbs 2.3g
      Trans Fatty Acids 0.03g
      -- = missing data %DV
      Calcium 48.7mg 4%
      Iron, Fe 3.9mg 21%
      Potassium, K 58.4mg 1%
      Magnesium 14.7mg 3%
      Phosphorus, P 81.5mg 7%
      Sodium 69.7mg 3%
      Zinc, Zn 33mg 300%
      Copper, Cu 2.4mg 266%
      Manganese 0.25mg 11%
      Selenium, Se 16.6mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 45.8mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 10.9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.78mg 5%
      Vitamin B5 (PA) 0.19mg 4%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 5.9mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.9mcg 1%
      Folate DFE 5.9mcg 1%
      Choline 54.6mg 10%
      Vitamin B12 7.4mcg 306%
      Retinol 10.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 37IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.71mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.84IU 0%
      Vitamin K 0.84mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 2.1mcg
      -- = missing data
      Water 32.8g
      Ash 0.64g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.11
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.52g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.38g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.213g
      Total Polyunsaturated 0.444g
      Omega 3s 0.341g 21%
      Omega 6s 0.034g 0%
      Omega 3 to Omega 6 Ratio 9.89
      Omega 6 to Omega 3 Ratio 0.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.068g 4%
      Eicosapentaenoic Acid (EPA) 0.148g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.114g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.026g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.003g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.042g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 0.268g
      Margaric Acid (17:0) 0.02g
      Stearic Acid (18:0) 0.055g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.043g
      cis-Palmitoleic Acid (16:1 cis) 0.036g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.142g
      cis-Oleic Acid (18:1 cis) 0.124g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.034g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.071g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.04g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.018g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.024g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.017g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.004g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 92mg 13%
      Isoleucine 193mg 14%
      Leucine 301mg 11%
      Lysine 320mg 15%
      Methionine 108mg 15%
      Phenylalanine 173mg 20%
      Threonine 19mg 2%
      Tryptophan 58mg 21%
      Valine 220mg 12%
      Conditionally Essential Amino Acids
      Arginine 312mg
      Cystine 46mg 16%
      Glycine 231mg
      Proline 189mg
      Tyrosine 170mg 19%
      Non-Essential Amino Acids
      Alanine 228mg
      Aspartic acid 412mg
      Betaine --mg
      Glutamic acid 567mg
      Hydroxyproline --mg
      Serine 189mg
      Data Source
      Cooked Wild Eastern Oysters
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.