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      Cooked Wild Eastern Oysters
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      Cooked Wild Eastern Oysters

      Mollusks, oyster, eastern, wild, cooked, moist heat
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      Nutrition Facts
      Serving Size
      6 medium (42g)
      Calories43
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.4g2%
      Trans Fat 0.03g
      Cholesterol 33.2mg11%
      Sodium 69.7mg3%
      Total Carbohydrate 2.3g1%
      Dietary Fiber 0g0%
      Total Sugars 0.52g1%
      Includes --g Added Sugars--%
      Protein 4.8g10%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.9mg21%
      Calcium 48.7mg4%
      Potassium 58.4mg1%
      Phosphorus 81.5mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 43 2% DV
      • Protein 4.8g 10% DV
      • Carbs 2.3g 1% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0.52g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Cooked Wild Eastern Oysters coming from 47% protein, 22% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Wild Eastern Oysters. This food consists of 79.4% water, 11.6% protein, 5.53% carbs, 3.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight42g
      Calories 43 2%
      Fat 1.4g 2%
      Protein 4.8g 10%
      Carbohydrate 2.3g 1%
      Sugars 0.52g 1%
      Fiber 0g 0%
      Cholesterol 33.2mg 11%
      Saturated Fats 0.4g 2%
      Net-Carbs 2.3g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight42g
      Calcium 48.7mg 4%
      Iron, Fe 3.9mg 21%
      Potassium, K 58.4mg 1%
      Magnesium 14.7mg 3%
      Phosphorus, P 81.5mg 7%
      Sodium 69.7mg 3%
      Zinc, Zn 33mg 300%
      Copper, Cu 2.4mg 266%
      Manganese 0.25mg 11%
      Selenium, Se 16.6mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 45.8mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight42g
      Vitamin A, RAE 10.9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.78mg 5%
      Vitamin B5 (PA) 0.19mg 4%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 5.9mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.9mcg 1%
      Folate DFE 5.9mcg 1%
      Choline 54.6mg 10%
      Vitamin B12 7.4mcg 306%
      Retinol 10.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 37IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.71mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.84IU 0%
      Vitamin K 0.84mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 2.1mcg
      Other
      -- = missing data
      Weight42g
      Water 32.8g
      Ash 0.64g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.11
      Carbs & Sugars
      -- = missing data %DV
      Weight42g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.52g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.38g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight42g
      Total Monounsaturated 0.213g
      Total Polyunsaturated 0.444g
      Omega 3s 0.341g 21%
      Omega 6s 0.034g 0%
      Omega 3 to Omega 6 Ratio 9.89
      Omega 6 to Omega 3 Ratio 0.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.068g 4%
      Eicosapentaenoic Acid (EPA) 0.148g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.114g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.026g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.003g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.042g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 0.268g
      Margaric Acid (17:0) 0.02g
      Stearic Acid (18:0) 0.055g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.043g
      cis-Palmitoleic Acid (16:1 cis) 0.036g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.142g
      cis-Oleic Acid (18:1 cis) 0.124g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.034g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.071g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.04g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.018g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.024g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.017g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.004g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight42g
      Essential Amino Acids
      Histidine 92mg 13%
      Isoleucine 193mg 14%
      Leucine 301mg 11%
      Lysine 320mg 15%
      Methionine 108mg 15%
      Phenylalanine 173mg 20%
      Threonine 19mg 2%
      Tryptophan 58mg 21%
      Valine 220mg 12%
      Conditionally Essential Amino Acids
      Arginine 312mg
      Cystine 46mg 16%
      Glycine 231mg
      Proline 189mg
      Tyrosine 170mg 19%
      Non-Essential Amino Acids
      Alanine 228mg
      Aspartic acid 412mg
      Betaine --mg
      Glutamic acid 567mg
      Hydroxyproline --mg
      Serine 189mg
      Data Source
      Cooked Wild Eastern Oysters
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.