Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Fish, bass, freshwater, mixed species, cooked, dry heat
×

Fish, bass, freshwater, mixed species, cooked, dry heat

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 fillet (62g)
Calories91
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.62g3%
Trans Fat --g
Cholesterol 53.9mg18%
Sodium 55.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 1.3mg1%
Vitamin D --mcg--%
Iron 1.2mg7%
Calcium 63.9mg5%
Potassium 282.7mg6%
Phosphorus 158.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.8
  • Inflammation Score 11
  • Amino Acid Score 26%
  • Potassium/Sodium 5.07
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 91 calories in Fish, bass, freshwater, mixed species, cooked, dry heat coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish, bass, freshwater, mixed species, cooked, dry heat. This food consists of 70.4% water, 24.7% protein, 0% carbs, 4.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight62g
Calories (kcal) 91 5%
Fat 2.9g 4%
Protein 15g 30%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 53.9mg 18%
Saturated Fats 0.62g 3%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight62g
Calcium 63.9mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 282.7mg 6%
Magnesium 23.6mg 6%
Phosphorus, P 158.7mg 13%
Sodium 55.8mg 2%
Zinc, Zn 0.51mg 5%
Copper, Cu 0.07mg 8%
Manganese 0.71mg 31%
Selenium, Se 10mcg 18%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight62g
Vitamin A, RAE 21.7mcg 2%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.94mg 6%
Vitamin B5 (PA) 0.54mg 11%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 10.5mcg 3%
Folic acid 0mcg 0%
Food Folate 10.5mcg 3%
Folate DFE 10.5mcg 3%
Choline --mg --%
Vitamin B12 1.4mcg 60%
Retinol 21.7mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 71.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight62g
Water 42.6g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5.8
Carbs & Sugars
-- = missing data %DV
Weight62g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight62g
Total Monounsaturated 1.138g
Total Polyunsaturated 0.843g
Omega 3s 0.54g 34%
Omega 6s 0.069g 0%
Omega 3 to Omega 6 Ratio 7.78
Omega 6 to Omega 3 Ratio 0.13
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.189g
Docosapentaenoic Acid (DPA) 0.067g
Docosahexaenoic Acid (DHA) 0.284g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.069g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.472g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.079g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.304g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.789g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.045g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.069g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.088g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.031g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.115g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight62g
Essential Amino Acids
Histidine 441mg 63%
Isoleucine 691mg 49%
Leucine 1218mg 45%
Lysine 1377mg 66%
Methionine 444mg 61%
Phenylalanine 585mg 67%
Threonine 657mg 63%
Tryptophan 168mg 60%
Valine 773mg 42%
Conditionally Essential Amino Acids
Arginine 897mg
Cystine 161mg 56%
Glycine 720mg
Proline 530mg
Tyrosine 506mg 58%
Non-Essential Amino Acids
Alanine 906mg
Aspartic acid 1535mg
Betaine --mg
Glutamic acid 2238mg
Hydroxyproline --mg
Serine 612mg
Data Source
Fish, bass, freshwater, mixed species, cooked, dry heat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.