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Wild Atlantic Salmon (Cooked)
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Wild Atlantic Salmon (Cooked)

Fish Salmon Atlantic Wild Cooked Dry Heat

206 calories

in 4 x 1 oz
Where do the calories come from?
58% from Protein (29g)
42% from Fat (9.2g)
Quick Stats
  • Calories 206 10% DV
  • Protein 29g 58% DV
  • Fat 9.2g 12% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 64mg 3% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
4 x 1 oz (112g)
Calories206
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 80.5mg27%
Sodium 63.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 28.8g58%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.2mg6%
Calcium 17mg1%
Potassium 712.2mg15%
Phosphorus 290.3mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
9%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV206 calories
  • Fat12% DV9.2g
  • Saturated Fats7% DV1.4g
  • Cholesterol27% DV80.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein58% DV28.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron, Fe6% DV1.2mg
  • Potassium, K15% DV712.2mg
  • Sodium3% DV63.5mg
  • Magnesium10% DV42mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.7μg
  • Vitamin B12144% DV3.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight112g
Calories 206 10%
Fat 9.2g 12%
Protein 28.8g 58%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 80.5mg 27%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight112g
Calcium 17mg 1%
Iron, Fe 1.2mg 6%
Potassium, K 712.2mg 15%
Magnesium 42mg 10%
Phosphorus, P 290.3mg 23%
Sodium 63.5mg 3%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.4mg 40%
Manganese 0mg 1%
Selenium, Se 53.1μg 96%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight112g
Vitamin A, RAE 14.7μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.6mg 42%
Niacin (B3) 11.4mg 71%
Vitamin B5 (PA) 2.2mg 44%
Vitamin B6 1.1mg 63%
Biotin ~μg
Folate (B9) 32.9μg 8%
Folic acid 0μg 0%
Food Folate 32.9μg 8%
Folate DFE 32.9μg 8%
Choline ~mg ~%
Vitamin B12 3.5μg 144%
Retinol 14.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 49.9IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight112g
Water 67.6g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight112g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight112g
Monounsaturated Fats 3058mg
Polyunsaturated Fats 3692mg
Omega 3s 2624mg 164%
Omega 6s 249mg 1%
Omega 3 to Omega 6 Ratio 10.52
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 466mg
22:5 n-3 (DPA) 417mg
22:6 n-3 (DHA) 1620mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 200mg
15:0 ~mg
16:0 919mg
17:0 ~mg
18:0 308mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 365mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1964mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 324mg
22:1 undifferentiated 406mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 249mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 429mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 120mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 388mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight112g
Betaine ~mg
Tryptophan 323mg 115%
Threonine 1264mg 120%
Isoleucine 1329mg 95%
Leucine 2344mg 86%
Lysine 2649mg 126%
Methionine 854mg 117%
Cystine 310mg 108%
Phenylalanine 1126mg 129%
Tyrosine 974mg 111%
Valine 1486mg 82%
Arginine 1726mg
Histidine 849mg 121%
Alanine 1744mg
Aspartic acid 2954mg
Glutamic acid 4306mg
Glycine 1385mg
Proline 1019mg
Serine 1177mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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