Fish Trout Mixed Species Cooked Dry Heat
Database: Standard Release
Nutrition Facts Serving Size
1 fillet
(62g ) Calories 118 % Daily Value * Total Fat 5.3g 8% Saturated Fat 0.9g 5% Trans Fat ~g Cholesterol 45.9mg 15% Sodium 41.5mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 16.5g 33% Vitamin C 0.3mg 0%
Vitamin D ~μg ~% Iron 1.2mg 7% Calcium 34.1mg 3% Potassium 287.1mg 6% Phosphorus 194.7mg 16% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
64% Water
9% Fat
0% Carbs
27% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 118 calories Fat 8% DV 5.3g Saturated Fats 5% DV 0.9g Cholesterol 15% DV 45.9mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars ~% DV ~g Protein 33% DV 16.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 34.1mg Iron, Fe 7% DV 1.2mg Potassium, K 6% DV 287.1mg Sodium 2% DV 41.5mg Magnesium 4% DV 17.4mg Zinc, Zn 5% DV 0.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 1% DV 11.8μg Vitamin B12 193% DV 4.6μg Vitamin C 0% DV 0.3mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 62g Calories
118
6% Fat
5.3g
8% Protein
16.5g
33% Carbohydrate
0g
0% Sugars
~g
~% Fiber
0g
0% Cholesterol
45.9mg
15% Saturated Fats
0.9g
5% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 62g Calcium
34.1mg
3% Iron, Fe
1.2mg
7% Potassium, K
287.1mg
6% Magnesium
17.4mg
4% Phosphorus, P
194.7mg
16% Sodium
41.5mg
2% Zinc, Zn
0.5mg
5% Copper, Cu
0.1mg
17% Manganese
0.7mg
29% Selenium, Se
10μg
18% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 62g Vitamin A, RAE
11.8μg
1% Vitamin C
0.3mg
0% Thiamin (B1)
0.3mg
22% Riboflavin (B2)
0.3mg
20% Niacin (B3)
3.6mg
22% Vitamin B5 (PA)
1.4mg
28% Vitamin B6
0.1mg
8% Biotin
~μg
Folate (B9)
9.3μg
2% Folic acid
0μg
0% Food Folate
9.3μg
2% Folate DFE
9.3μg
2% Choline
~mg
~% Vitamin B12
4.6μg
193% Retinol
11.8μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
39.1IU
1% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 62g Water
39.3g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
8.34
Carbs & Sugars
~ = missing data Weight 62g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 62g Monounsaturated Fats
2587mg
Polyunsaturated Fats
1192mg
Omega 3s
777mg
49% Omega 6s
139mg
1% Omega 3 to Omega 6 Ratio
5.59
Omega 6 to Omega 3 Ratio
0.18
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
161mg
22:5 n-3 (DPA)
146mg
22:6 n-3 (DHA)
420mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
147mg
15:0
~mg
16:0
648mg
17:0
~mg
18:0
118mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
557mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1145mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
223mg
22:1 undifferentiated
660mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
139mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
123mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
51mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
150mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 62g Betaine
~mg
Tryptophan
185mg
66% Threonine
724mg
69% Isoleucine
761mg
54% Leucine
1342mg
49% Lysine
1517mg
72% Methionine
489mg
67% Cystine
177mg
62% Phenylalanine
645mg
74% Tyrosine
557mg
64% Valine
851mg
47% Arginine
988mg
Histidine
486mg
69% Alanine
998mg
Aspartic acid
1691mg
Glutamic acid
2465mg
Glycine
792mg
Proline
584mg
Serine
673mg
Hydroxyproline
~mg
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