Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 fillet (62g) | |||
Calories | 118 | ||
% Daily Value * | |||
Total Fat 5.3g | 7% | ||
Saturated Fat 0.9g | 5% | ||
Trans Fat ~g | |||
Cholesterol 45.9mg | 15% | ||
Sodium 41.5mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 16.5g | 33% | ||
Vitamin C 0.3mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 1.2mg | 7% | ||
Calcium 34.1mg | 3% | ||
Potassium 287.1mg | 6% | ||
Phosphorus 194.7mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 118 calories in Fish Trout Mixed Species Cooked Dry Heat coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Trout Mixed Species Cooked Dry Heat. This food consists of 64.35% water, 27.05% protein, 0% carbs, 8.6% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 62g | |
Calories | 118 | 6% |
Fat | 5.3g | 7% |
Protein | 16.5g | 33% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 45.9mg | 15% |
Saturated Fats | 0.9g | 5% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 62g | |
Calcium | 34.1mg | 3% |
Iron, Fe | 1.2mg | 7% |
Potassium, K | 287.1mg | 6% |
Magnesium | 17.4mg | 4% |
Phosphorus, P | 194.7mg | 16% |
Sodium | 41.5mg | 2% |
Zinc, Zn | 0.5mg | 5% |
Copper, Cu | 0.1mg | 17% |
Manganese | 0.7mg | 29% |
Selenium, Se | 10μg | 18% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 62g | |
Vitamin A, RAE | 11.8μg | 1% |
Vitamin C | 0.3mg | 0% |
Thiamin (B1) | 0.3mg | 22% |
Riboflavin (B2) | 0.3mg | 20% |
Niacin (B3) | 3.6mg | 22% |
Vitamin B5 (PA) | 1.4mg | 28% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~μg | |
Folate (B9) | 9.3μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 9.3μg | 2% |
Folate DFE | 9.3μg | 2% |
Choline | ~mg | ~% |
Vitamin B12 | 4.6μg | 193% |
Retinol | 11.8μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 39.1IU | 1% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 62g | |
Water | 39.3g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 8.34 |
~ = missing data | %DV | |
Weight | 62g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 62g | |
Monounsaturated Fats | 2587mg | |
Polyunsaturated Fats | 1192mg | |
Omega 3s | 777mg | 49% |
Omega 6s | 139mg | 1% |
Omega 3 to Omega 6 Ratio | 5.59 | |
Omega 6 to Omega 3 Ratio | 0.18 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 161mg | |
22:5 n-3 (DPA) | 146mg | |
22:6 n-3 (DHA) | 420mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 147mg | |
15:0 | ~mg | |
16:0 | 648mg | |
17:0 | ~mg | |
18:0 | 118mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 557mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1145mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 223mg | |
22:1 undifferentiated | 660mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 139mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 123mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 51mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 150mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 62g | |
Betaine | ~mg | |
Tryptophan | 185mg | 66% |
Threonine | 724mg | 69% |
Isoleucine | 761mg | 54% |
Leucine | 1342mg | 49% |
Lysine | 1517mg | 72% |
Methionine | 489mg | 67% |
Cystine | 177mg | 62% |
Phenylalanine | 645mg | 74% |
Tyrosine | 557mg | 64% |
Valine | 851mg | 47% |
Arginine | 988mg | |
Histidine | 486mg | 69% |
Alanine | 998mg | |
Aspartic acid | 1691mg | |
Glutamic acid | 2465mg | |
Glycine | 792mg | |
Proline | 584mg | |
Serine | 673mg | |
Hydroxyproline | ~mg |