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Fish Trout Mixed Species Cooked Dry Heat
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Fish Trout Mixed Species Cooked Dry Heat

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Nutrition Facts
Serving Size
1 fillet (62g)
Calories118
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 0.9g5%
Trans Fat ~g
Cholesterol 45.9mg15%
Sodium 41.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.5g33%
Vitamin C 0.3mg0%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 34.1mg3%
Potassium 287.1mg6%
Phosphorus 194.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 118 6% DV
  • Protein 17g 33% DV
  • Carbs 0g 0% DV
  • Fat 5.3g 7% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 118 calories in Fish Trout Mixed Species Cooked Dry Heat coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Trout Mixed Species Cooked Dry Heat. This food consists of 64.35% water, 27.05% protein, 0% carbs, 8.6% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight62g
Calories 118 6%
Fat 5.3g 7%
Protein 16.5g 33%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 45.9mg 15%
Saturated Fats 0.9g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight62g
Calcium 34.1mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 287.1mg 6%
Magnesium 17.4mg 4%
Phosphorus, P 194.7mg 16%
Sodium 41.5mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 17%
Manganese 0.7mg 29%
Selenium, Se 10μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight62g
Vitamin A, RAE 11.8μg 1%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 9.3μg 2%
Folic acid 0μg 0%
Food Folate 9.3μg 2%
Folate DFE 9.3μg 2%
Choline ~mg ~%
Vitamin B12 4.6μg 193%
Retinol 11.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 39.1IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight62g
Water 39.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.34
Carbs & Sugars
~ = missing data %DV
Weight62g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight62g
Monounsaturated Fats 2587mg
Polyunsaturated Fats 1192mg
Omega 3s 777mg 49%
Omega 6s 139mg 1%
Omega 3 to Omega 6 Ratio 5.59
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 161mg
22:5 n-3 (DPA) 146mg
22:6 n-3 (DHA) 420mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 147mg
15:0 ~mg
16:0 648mg
17:0 ~mg
18:0 118mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 557mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1145mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 223mg
22:1 undifferentiated 660mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 139mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 123mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 51mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 150mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight62g
Betaine ~mg
Tryptophan 185mg 66%
Threonine 724mg 69%
Isoleucine 761mg 54%
Leucine 1342mg 49%
Lysine 1517mg 72%
Methionine 489mg 67%
Cystine 177mg 62%
Phenylalanine 645mg 74%
Tyrosine 557mg 64%
Valine 851mg 47%
Arginine 988mg
Histidine 486mg 69%
Alanine 998mg
Aspartic acid 1691mg
Glutamic acid 2465mg
Glycine 792mg
Proline 584mg
Serine 673mg
Hydroxyproline ~mg
Data Source
Fish Trout Mixed Species Cooked Dry Heat
USDA Food Data Central. Standard Release
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