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Cooked Yellowfin Tuna
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Cooked Yellowfin Tuna

Fish Tuna Yellowfin Fresh Cooked Dry Heat

130 calories

in 100 grams
Where do the calories come from?
96% from Protein (29g)
4% from Fat (0.6g)
Quick Stats
  • Calories 130 7% DV
  • Protein 29g 58% DV
  • Fat 0.6g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 54mg 2% DV
  • Calcium 4mg 0% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories130
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 47mg16%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 29.2g58%
Vitamin C 0mg0%
Vitamin D 2μg10%
Iron 0.9mg5%
Calcium 4mg0%
Potassium 527mg11%
Phosphorus 333mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
1%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol16% DV47mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein58% DV29.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K11% DV527mg
  • Sodium2% DV54mg
  • Magnesium10% DV42mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV22μg
  • Vitamin B1298% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D10% DV2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 130 7%
Fat 0.6g 1%
Protein 29.2g 58%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 47mg 16%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 4mg 0%
Iron, Fe 0.9mg 5%
Potassium, K 527mg 11%
Magnesium 42mg 10%
Phosphorus, P 333mg 27%
Sodium 54mg 2%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 108.2μg 197%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 22μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 22.1mg 138%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 1mg 61%
Biotin ~μg
Folate (B9) 2μg 1%
Folic acid 0μg 0%
Food Folate 2μg 1%
Folate DFE 2μg 1%
Choline 77.6mg 14%
Vitamin B12 2.4μg 98%
Retinol 22μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 65IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 2μg 10%
Vitamin D2 ~μg
Vitamin D3 2μg
Vitamin D (IU) 82IU 10%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 69g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 138mg
Polyunsaturated Fats 175mg
Omega 3s 125mg 8%
Omega 6s 27mg 0%
Omega 3 to Omega 6 Ratio 4.63
Omega 6 to Omega 3 Ratio 0.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 15mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 105mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 10mg
15:0 4mg
16:0 127mg
17:0 5mg
18:0 54mg
20:0 2mg
22:0 1mg
24:0 1mg
14:1 1mg
15:1 2mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 99mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c 10mg
18:2 undiff 23mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 18mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 313mg 112%
Threonine 1224mg 117%
Isoleucine 1287mg 92%
Leucine 2270mg 83%
Lysine 2565mg 122%
Methionine 827mg 114%
Cystine 300mg 105%
Phenylalanine 1091mg 125%
Tyrosine 943mg 108%
Valine 1438mg 79%
Arginine 1671mg
Histidine 822mg 117%
Alanine 1689mg
Aspartic acid 2860mg
Glutamic acid 4168mg
Glycine 1340mg
Proline 988mg
Serine 1140mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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