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Cooked Yellowfin Tuna
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Cooked Yellowfin Tuna

Fish Tuna Yellowfin Fresh Cooked Dry Heat
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Nutrition Facts
Serving Size
3 oz (85g)
Calories111
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.17g1%
Trans Fat 0.02g
Cholesterol 39.9mg13%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D 1.7mcg9%
Iron 0.78mg4%
Calcium 3.4mg0%
Potassium 448mg10%
Phosphorus 283.1mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 111 6% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 0.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Cooked Yellowfin Tuna coming from 96% protein, 0% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Yellowfin Tuna. This food consists of 69.87% water, 29.53% protein, 0% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 111 6%
Fat 0.5g 1%
Protein 24.8g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 39.9mg 13%
Saturated Fats 0.17g 1%
Net-Carbs 0g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight85g
Calcium 3.4mg 0%
Iron, Fe 0.78mg 4%
Potassium, K 448mg 10%
Magnesium 35.7mg 9%
Phosphorus, P 283.1mg 23%
Sodium 45.9mg 2%
Zinc, Zn 0.38mg 3%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 0%
Selenium, Se 92mcg 167%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 18.7mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 18.8mg 117%
Vitamin B5 (PA) 0.28mg 6%
Vitamin B6 0.88mg 52%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 66mg 12%
Vitamin B12 2mcg 83%
Retinol 18.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 55.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.25mg 2%
Vitamin D 1.7mcg 9%
Vitamin D2 --mcg
Vitamin D3 1.7mcg
Vitamin D (IU) 69.7IU 9%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 58.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.18
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.117g
Total Polyunsaturated 0.149g
Omega 3s 0.002g 0%
Omega 6s 0.02g 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.013g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.089g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.009g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.108g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.046g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0.002g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 0.084g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.009g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.02g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.015g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 699mg 100%
Isoleucine 1094mg 78%
Leucine 1930mg 71%
Lysine 2180mg 104%
Methionine 703mg 97%
Phenylalanine 927mg 106%
Threonine 1040mg 99%
Tryptophan 266mg 95%
Valine 1222mg 67%
Conditionally Essential Amino Acids
Arginine 1420mg
Cystine 255mg 89%
Glycine 1139mg
Proline 840mg
Tyrosine 802mg 92%
Non-Essential Amino Acids
Alanine 1436mg
Aspartic acid 2431mg
Betaine --mg
Glutamic acid 3543mg
Hydroxyproline --mg
Serine 969mg
Data Source
Cooked Yellowfin Tuna
USDA Food Data Central Standard Release (Common)
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