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Cooked Cuttlefish
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Cooked Cuttlefish

Mollusks Cuttlefish Mixed Species Cooked Moist Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories134
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 190.4mg63%
Sodium 632.4mg26%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 27.6g55%
Vitamin C 7.2mg8%
Vitamin D ~μg~%
Iron 9.2mg51%
Calcium 153mg12%
Potassium 541.4mg12%
Phosphorus 493mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
1%Fat
2%Carbs
34%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol63% DV190.4mg
  • Carbohydrate0% DV1.4g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein55% DV27.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV153mg
  • Iron, Fe51% DV9.2mg
  • Potassium, K12% DV541.4mg
  • Sodium26% DV632.4mg
  • Magnesium12% DV51mg
  • Zinc, Zn27% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV172.5μg
  • Vitamin B12191% DV4.6μg
  • Vitamin C8% DV7.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 134 7%
Fat 1.2g 2%
Protein 27.6g 55%
Carbohydrate 1.4g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 190.4mg 63%
Saturated Fats 0.2g 1%
Net-Carbs 1.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 153mg 12%
Iron, Fe 9.2mg 51%
Potassium, K 541.4mg 12%
Magnesium 51mg 12%
Phosphorus, P 493mg 39%
Sodium 632.4mg 26%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.8mg 94%
Manganese 0.2mg 8%
Selenium, Se 76.2μg 138%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 172.5μg 19%
Vitamin C 7.2mg 8%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 1.5mg 113%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 20.4μg 5%
Folic acid 0μg 0%
Food Folate 20.4μg 5%
Folate DFE 20.4μg 5%
Choline ~mg ~%
Vitamin B12 4.6μg 191%
Retinol 172.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 573.8IU 19%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 17.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 138mg
Polyunsaturated Fats 228mg
Omega 3s 192mg 12%
Omega 6s 3mg 0%
Omega 3 to Omega 6 Ratio 56.5
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 66mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 112mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 104mg
17:0 ~mg
18:0 75mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 20mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 53mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 61mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 22mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 309mg 111%
Threonine 1188mg 113%
Isoleucine 1202mg 86%
Leucine 1944mg 71%
Lysine 2063mg 98%
Methionine 623mg 86%
Cystine 362mg 126%
Phenylalanine 989mg 113%
Tyrosine 883mg 101%
Valine 1206mg 66%
Arginine 2015mg
Histidine 530mg 76%
Alanine 1669mg
Aspartic acid 2664mg
Glutamic acid 3754mg
Glycine 1727mg
Proline 1126mg
Serine 1237mg
Hydroxyproline ~mg
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