Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Cornmeal Degermed Unenriched White
Compare Add to Recipe

Cornmeal Degermed Unenriched White

Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (157g)
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.35g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 124.7g45%
Dietary Fiber 6.1g22%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 11.2g22%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 4.7mg0%
Potassium 222.9mg5%
Phosphorus 155.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 581 29% DV
  • Protein 11g 22% DV
  • Carbs 125g 45% DV
  • Fat 2.7g 4% DV
  • Fiber 6.1g 22% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 581 calories in Cornmeal Degermed Unenriched White coming from 8% protein, 88% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cornmeal Degermed Unenriched White. This food consists of 11.24% water, 7.15% protein, 79.86% carbs, 1.76% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 581 29%
Fat 2.7g 4%
Protein 11.2g 22%
Carbohydrate 124.7g 45%
Sugars 2.5g 5%
Fiber 6.1g 22%
Cholesterol 0mg 0%
Saturated Fats 0.35g 2%
Net-Carbs 118.6g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 4.7mg 0%
Iron, Fe 1.7mg 10%
Potassium, K 222.9mg 5%
Magnesium 50.2mg 12%
Phosphorus, P 155.4mg 12%
Sodium 11mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.12mg 13%
Manganese 0.27mg 12%
Selenium, Se 16.5mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.22mg 18%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.38mg 8%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 47.1mcg 12%
Folic acid 0mcg 0%
Food Folate 47.1mcg 12%
Folate DFE 47.1mcg 12%
Choline 13.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.6mcg 0%
Vitamin A, IU 4.7IU
Lycopene 0mcg
Lut + Zeaxanthin 7.9mcg
Vitamin E 0.19mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 17.6g
Ash 0.8g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 5.13
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.1g
Glucose (Dextrose) 0.88g
Fructose 0.27g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 115.1g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.612g
Total Polyunsaturated 1.3g
Omega 3s 0.031g 2%
Omega 6s 1.269g 7%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 40.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.275g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.06g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.606g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.269g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 270mg 39%
Isoleucine 380mg 27%
Leucine 1579mg 58%
Lysine 165mg 8%
Methionine 254mg 35%
Phenylalanine 575mg 66%
Threonine 270mg 26%
Tryptophan 60mg 21%
Valine 529mg 29%
Conditionally Essential Amino Acids
Arginine 375mg
Cystine 250mg 87%
Glycine 341mg
Proline 1171mg
Tyrosine 294mg 34%
Non-Essential Amino Acids
Alanine 879mg
Aspartic acid 730mg
Betaine 2mg
Glutamic acid 2284mg
Hydroxyproline 0mg
Serine 535mg
Data Source
Cornmeal Degermed Unenriched White
USDA Food Data Central Standard Release