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Burrito With Beans
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Burrito With Beans

Fast Foods Burrito With Beans
Database: Standard Release (Common)
Nutrition Facts
Serving Size
2 pieces (217g)
Calories447
% Daily Value *
Total Fat 13.5g21%
Saturated Fat 6.9g34%
Trans Fat ~g
Cholesterol 4.3mg1%
Sodium 985.2mg41%
Total Carbohydrate 71.4g24%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.1g28%
Vitamin C 2mg2%
Vitamin D ~μg~%
Iron 4.5mg25%
Calcium 112.8mg9%
Potassium 653.2mg14%
Phosphorus 97.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
6%Fat
34%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV447 calories
  • Fat21% DV13.5g
  • Saturated Fats34% DV6.9g
  • Cholesterol1% DV4.3mg
  • Carbohydrate24% DV71.4g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein28% DV14.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV112.8mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K14% DV653.2mg
  • Sodium41% DV985.2mg
  • Magnesium21% DV86.8mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C2% DV2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight217g
Calories 447 22%
Fat 13.5g 21%
Protein 14.1g 28%
Carbohydrate 71.4g 24%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 4.3mg 1%
Saturated Fats 6.9g 34%
Net-Carbs 71.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight217g
Calcium 112.8mg 9%
Iron, Fe 4.5mg 25%
Potassium, K 653.2mg 14%
Magnesium 86.8mg 21%
Phosphorus, P 97.6mg 8%
Sodium 985.2mg 41%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.4mg 42%
Manganese 0.9mg 38%
Selenium, Se 21.9μg 40%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight217g
Vitamin A, RAE ~μg ~%
Vitamin C 2mg 2%
Thiamin (B1) 0.6mg 52%
Riboflavin (B2) 0.6mg 47%
Niacin (B3) 4.1mg 25%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 86.8μg 22%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 58.2mg 11%
Vitamin B12 1.1μg 45%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 332IU 11%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight217g
Water 114g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -7.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight217g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight217g
Monosaturated Fats 4739mg
Polyunsaturated Fats 1196mg
Omega 3s 243mg 15%
Omega 6s 953mg 6%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 499mg
15:0 ~mg
16:0 4264mg
17:0 ~mg
18:0 2127mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4739mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 953mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 243mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight217g
Betaine 33mg
Tryptophan 171mg 61%
Threonine 529mg 50%
Isoleucine 586mg 42%
Leucine 1094mg 40%
Lysine 744mg 35%
Methionine 232mg 32%
Cystine 213mg 74%
Phenylalanine 762mg 87%
Tyrosine 417mg 48%
Valine 692mg 38%
Arginine 779mg
Histidine 373mg 53%
Alanine 553mg
Aspartic acid 1324mg
Glutamic acid 3188mg
Glycine 545mg
Proline 1005mg
Serine 762mg
Hydroxyproline ~mg
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