Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice (89g) | |||
Calories | 236 | ||
% Daily Value * | |||
Total Fat 8.5g | 11% | ||
Saturated Fat 3.7g | 19% | ||
Trans Fat ~g | |||
Cholesterol 21.4mg | 7% | ||
Sodium 404.1mg | 17% | ||
Total Carbohydrate 28g | 9% | ||
Dietary Fiber 1.5g | 5% | ||
Total Sugars 3.6g | 7% | ||
Includes ~g Added Sugars | ~% | ||
Protein 11.9g | 24% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 2.1mg | 12% | ||
Calcium 207.4mg | 16% | ||
Potassium 151.3mg | 3% | ||
Phosphorus 205.6mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 89g | |
Calories | 236 | 12% |
Fat | 8.5g | 11% |
Protein | 11.9g | 24% |
Carbohydrate | 28g | 9% |
Sugars | 3.6g | 7% |
Fiber | 1.5g | 5% |
Cholesterol | 21.4mg | 7% |
Saturated Fats | 3.7g | 19% |
Net-Carbs | 26.5g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 89g | |
Calcium | 207.4mg | 16% |
Iron, Fe | 2.1mg | 12% |
Potassium, K | 151.3mg | 3% |
Magnesium | 24.9mg | 6% |
Phosphorus, P | 205.6mg | 16% |
Sodium | 404.1mg | 17% |
Zinc, Zn | 1.4mg | 13% |
Copper, Cu | 0.1mg | 12% |
Manganese | 0.3mg | 12% |
Selenium, Se | 27.9μg | 51% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 89g | |
Vitamin A, RAE | 69.4μg | 8% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 28% |
Riboflavin (B2) | 0.3mg | 20% |
Niacin (B3) | 2.9mg | 18% |
Vitamin B5 (PA) | 0.4mg | 8% |
Vitamin B6 | ~mg | ~% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.4μg | 15% |
Retinol | 64.1μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 320.4IU | 11% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 0.5mg | 4% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 5.3μg | 4% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 89g | |
Water | 38.6g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 6.9 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 89g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.9g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 1.5g | |
Galactose | 0.1g | |
Starch | 22.5g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 89g | |
Monounsaturated Fats | 2118mg | |
Polyunsaturated Fats | 1300mg | |
Omega 3s | 138mg | 9% |
Omega 6s | 1152mg | 7% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.35 | |
18:3 n-3 c,c,c (ALA) | 138mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 61mg | |
10:0 | 142mg | |
12:0 | 166mg | |
13:0 | ~mg | |
14:0 | 564mg | |
15:0 | 57mg | |
16:0 | 1882mg | |
17:0 | 35mg | |
18:0 | 813mg | |
20:0 | 14mg | |
22:0 | 8mg | |
24:0 | ~mg | |
14:1 | 45mg | |
15:1 | 0mg | |
16:1 undifferentiated | 99mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 1959mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 17mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1152mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 138mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 10mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 89g | |
Betaine | ~mg | |
Tryptophan | 134mg | 48% |
Threonine | 350mg | 33% |
Isoleucine | 487mg | 35% |
Leucine | 1012mg | 37% |
Lysine | 465mg | 22% |
Methionine | 267mg | 37% |
Cystine | 298mg | 104% |
Phenylalanine | 638mg | 73% |
Tyrosine | 448mg | 51% |
Valine | 623mg | 34% |
Arginine | 457mg | |
Histidine | 320mg | 46% |
Alanine | 228mg | |
Aspartic acid | 765mg | |
Glutamic acid | 3557mg | |
Glycine | 312mg | |
Proline | 970mg | |
Serine | 482mg | |
Hydroxyproline | ~mg |