| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (219g) | |||
| Calories | 572 | ||
| % Daily Value * | |||
| Total Fat 30.9g | 40% | ||
| Saturated Fat 11g | 55% | ||
| Trans Fat --g | |||
| Cholesterol 78.8mg | 26% | ||
| Sodium 1062.1mg | 44% | ||
| Total Carbohydrate 47.2g | 17% | ||
| Dietary Fiber 3.1g | 11% | ||
| Total Sugars 7.1g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26.1g | 52% | ||
| Vitamin C 0.66mg | 1% | ||
| Vitamin D 0.22mcg | 1% | ||
| Iron 3.1mg | 17% | ||
| Calcium 278.1mg | 21% | ||
| Potassium 398.6mg | 8% | ||
| Phosphorus 297.8mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 572 calories in Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce coming from 18% protein, 33% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce. This food consists of 51.5% water, 12.2% protein, 21.9% carbs, 14.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 219g | |
| Calories (kcal) | 572 | 29% |
| Fat | 30.9g | 40% |
| Protein | 26.1g | 52% |
| Carbohydrate | 47.2g | 17% |
| Sugars | 7.1g | 14% |
| Fiber | 3.1g | 11% |
| Cholesterol | 78.8mg | 26% |
| Saturated Fats | 11g | 55% |
| Net-Carbs | 44.1g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 219g | |
| Calcium | 278.1mg | 21% |
| Iron, Fe | 3.1mg | 17% |
| Potassium, K | 398.6mg | 8% |
| Magnesium | 54.8mg | 13% |
| Phosphorus, P | 297.8mg | 24% |
| Sodium | 1062.1mg | 44% |
| Zinc, Zn | 4.7mg | 43% |
| Copper, Cu | 0.29mg | 32% |
| Manganese | 0.46mg | 20% |
| Selenium, Se | 56.7mcg | 103% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 219g | |
| Vitamin A, RAE | 59.1mcg | 7% |
| Vitamin C | 0.66mg | 1% |
| Thiamin (B1) | 0.4mg | 34% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | 7.9mg | 50% |
| Vitamin B5 (PA) | 0.97mg | 19% |
| Vitamin B6 | 0.37mg | 22% |
| Biotin | --mcg | |
| Folate (B9) | 59.1mcg | 15% |
| Folic acid | 39.4mcg | 10% |
| Food Folate | 19.7mcg | 5% |
| Folate DFE | 87.6mcg | 22% |
| Choline | 69mg | 13% |
| Vitamin B12 | 2.8mcg | 116% |
| Retinol | 48.2mcg | |
| Carotene, beta | 129.2mcg | 1% |
| Carotene, alpha | 2.2mcg | 0% |
| Cryptoxanthin, beta | 4.4mcg | 0% |
| Vitamin A, IU | 381.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 109.5mcg | |
| Vitamin E | 0.13mg | 1% |
| Vitamin D | 0.22mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 11IU | 1% |
| Vitamin K | 35.9mcg | 30% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 219g | |
| Water | 110.7g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.37 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 219g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.7g | |
| Glucose (Dextrose) | 2.4g | |
| Fructose | 2.8g | |
| Lactose | 0.64g | |
| Maltose | 0.55g | |
| Galactose | --g | |
| Starch | 30.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 219g | |
| Total Monounsaturated | 11.143g | |
| Total Polyunsaturated | 8.379g | |
| Omega 3s | 0.994g | 62% |
| Omega 6s | 7.234g | 43% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.28 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.188g | |
| Caproic (6:0) | 0.064g | |
| Caprylic Acid (8:0) | 0.044g | |
| Capric Acid (10:0) | 0.107g | |
| Lauric Acid (12:0) | 0.129g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.885g | |
| Pentadecanoic Acid (15:0) | 0.107g | |
| Palmitic Acid (16:0) | 6.09g | |
| Margaric Acid (17:0) | 0.195g | |
| Stearic Acid (18:0) | 3.132g | |
| Arachidic Acid (20:0) | 0.064g | |
| Behenic Acid (22:0) | 0.044g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.151g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.626g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 10.214g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.107g | |
| Docosenoic Acid (22:1) | 0.044g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 7.234g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.994g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.107g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.044g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 219g | |
| Essential Amino Acids | ||
| Histidine | 635mg | 91% |
| Isoleucine | 964mg | 69% |
| Leucine | 1774mg | 65% |
| Lysine | 1467mg | 70% |
| Methionine | 526mg | 72% |
| Phenylalanine | 986mg | 113% |
| Threonine | 854mg | 81% |
| Tryptophan | 241mg | 86% |
| Valine | 1139mg | 63% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1270mg | |
| Cystine | 329mg | 114% |
| Glycine | 1533mg | |
| Proline | 1883mg | |
| Tyrosine | 526mg | 60% |
| Non-Essential Amino Acids | ||
| Alanine | 1336mg | |
| Aspartic acid | 1621mg | |
| Betaine | --mg | |
| Glutamic acid | 5147mg | |
| Hydroxyproline | --mg | |
| Serine | 964mg | |