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      Cottage Cheese (Blended)
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      Cottage Cheese (Blended)

      Cheese, cottage, creamed, large or small curd
      Serving Size:
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      Nutrition Facts
      Serving Size
      4 oz (113g)
      % Daily Value *
      Total Fat 4.9g6%
      Saturated Fat 1.9g10%
      Trans Fat --g
      Cholesterol 19.2mg6%
      Sodium 356mg15%
      Total Carbohydrate 3.8g1%
      Dietary Fiber 0g0%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 12.6g25%
      Vitamin C 0mg0%
      Vitamin D 0.11mcg1%
      Iron 0.08mg0%
      Calcium 93.8mg7%
      Potassium 117.5mg3%
      Phosphorus 179.7mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 111 6% DV
      • Protein 13g 25% DV
      • Carbs 3.8g 1% DV
      • Fat 4.9g 6% DV
      • Fiber 0g 0% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Cottage Cheese (Blended) coming from 46% protein, 14% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cottage Cheese (Blended). This food consists of 80.93% water, 11.28% protein, 3.43% carbs, 4.36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 111 6%
      Fat 4.9g 6%
      Protein 12.6g 25%
      Carbohydrate 3.8g 1%
      Sugars 3g 6%
      Fiber 0g 0%
      Cholesterol 19.2mg 6%
      Saturated Fats 1.9g 10%
      Net-Carbs 3.8g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 93.8mg 7%
      Iron, Fe 0.08mg 0%
      Potassium, K 117.5mg 3%
      Magnesium 9mg 2%
      Phosphorus, P 179.7mg 14%
      Sodium 356mg 15%
      Zinc, Zn 0.45mg 4%
      Copper, Cu 0.03mg 4%
      Manganese 0mg 0%
      Selenium, Se 11mcg 20%
      Fluoride, F 35.7mcg 1%
      Molybdenum --mcg
      Iodine, I 52mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 41.8mcg 5%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 0.11mg 1%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 13.6mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13.6mcg 3%
      Folate DFE 13.6mcg 3%
      Choline 20.8mg 4%
      Vitamin B12 0.49mcg 20%
      Retinol 40.7mcg
      Carotene, beta 13.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 158.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.11mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.11mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1mcg
      -- = missing data
      Water 90.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.87
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 3g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.879g
      Total Polyunsaturated 0.139g
      Omega 3s 0.019g 1%
      Omega 6s 0.119g 1%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.123g
      Caproic (6:0) 0.028g
      Caprylic Acid (8:0) 0.026g
      Capric Acid (10:0) 0.072g
      Lauric Acid (12:0) 0.079g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.297g
      Pentadecanoic Acid (15:0) 0.033g
      Palmitic Acid (16:0) 0.879g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.39g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.019g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.053g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.807g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.119g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 368mg 53%
      Isoleucine 668mg 48%
      Leucine 1261mg 46%
      Lysine 1055mg 50%
      Methionine 304mg 42%
      Phenylalanine 652mg 75%
      Threonine 565mg 54%
      Tryptophan 166mg 59%
      Valine 845mg 46%
      Conditionally Essential Amino Acids
      Arginine 562mg
      Cystine 75mg 26%
      Glycine 251mg
      Proline 1389mg
      Tyrosine 683mg 78%
      Non-Essential Amino Acids
      Alanine 434mg
      Aspartic acid 1023mg
      Betaine 0.79mg
      Glutamic acid 2941mg
      Hydroxyproline --mg
      Serine 722mg
      Data Source
      Cottage Cheese (Blended)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.