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Cottage Cheese (Blended With Fruit)
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Cottage Cheese (Blended With Fruit)

Cheese Cottage Creamed With Fruit
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Nutrition Facts
Serving Size
4 oz (113g)
Calories110
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 14.7mg5%
Sodium 388.7mg16%
Total Carbohydrate 5.2g2%
Dietary Fiber 0.23g1%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.18mg1%
Calcium 59.9mg5%
Potassium 101.7mg2%
Phosphorus 127.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 110 5% DV
  • Protein 12g 24% DV
  • Carbs 5.2g 2% DV
  • Fat 4.4g 6% DV
  • Fiber 0.23g 1% DV
  • Sugar 2.7g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Cottage Cheese (Blended With Fruit) coming from 45% protein, 19% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cottage Cheese (Blended With Fruit). This food consists of 80.62% water, 10.82% protein, 4.67% carbs, 3.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories 110 5%
Fat 4.4g 6%
Protein 12.1g 24%
Carbohydrate 5.2g 2%
Sugars 2.7g 5%
Fiber 0.23g 1%
Cholesterol 14.7mg 5%
Saturated Fats 2.6g 13%
Net-Carbs 5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight113g
Calcium 59.9mg 5%
Iron, Fe 0.18mg 1%
Potassium, K 101.7mg 2%
Magnesium 7.9mg 2%
Phosphorus, P 127.7mg 10%
Sodium 388.7mg 16%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.05mg 5%
Manganese 0mg 0%
Selenium, Se 8.7mcg 16%
Fluoride, F 35.7mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 42.9mcg 5%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 0.17mg 1%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 12.4mcg 3%
Folic acid 0mcg 0%
Food Folate 12.4mcg 3%
Folate DFE 12.4mcg 3%
Choline 19.8mg 4%
Vitamin B12 0.6mcg 25%
Retinol 41.8mcg
Carotene, beta 15.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 165IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.45mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 90g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.51
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 1.171g
Total Polyunsaturated 0.14g
Omega 3s 0.042g 3%
Omega 6s 0.099g 1%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.139g
Caproic (6:0) 0.031g
Caprylic Acid (8:0) 0.035g
Capric Acid (10:0) 0.079g
Lauric Acid (12:0) 0.069g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.453g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.31g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.495g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.155g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.016g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.099g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.042g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 399mg 57%
Isoleucine 705mg 50%
Leucine 1233mg 45%
Lysine 971mg 46%
Methionine 362mg 50%
Phenylalanine 646mg 74%
Threonine 532mg 51%
Tryptophan 133mg 48%
Valine 742mg 41%
Conditionally Essential Amino Acids
Arginine 548mg
Cystine 112mg 39%
Glycine 261mg
Proline 1390mg
Tyrosine 640mg 73%
Non-Essential Amino Acids
Alanine 623mg
Aspartic acid 812mg
Betaine --mg
Glutamic acid 2599mg
Hydroxyproline --mg
Serine 673mg
Data Source
Cottage Cheese (Blended With Fruit)
USDA Food Data Central Standard Release (Common)
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