Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Cottage Cheese (Blended With Fruit)
Compare Add to Recipe

Cottage Cheese (Blended With Fruit)

Cheese Cottage Creamed With Fruit
Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
4 oz (113g)
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 14.7mg5%
Sodium 388.7mg16%
Total Carbohydrate 5.2g2%
Dietary Fiber 0.23g1%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.18mg1%
Calcium 59.9mg5%
Potassium 101.7mg2%
Phosphorus 127.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 110 5% DV
  • Protein 12g 24% DV
  • Carbs 5.2g 2% DV
  • Fat 4.4g 6% DV
  • Fiber 0.23g 1% DV
  • Sugar 2.7g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Cottage Cheese (Blended With Fruit) coming from 45% protein, 19% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cottage Cheese (Blended With Fruit). This food consists of 80.62% water, 10.82% protein, 4.67% carbs, 3.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 110 5%
Fat 4.4g 6%
Protein 12.1g 24%
Carbohydrate 5.2g 2%
Sugars 2.7g 5%
Fiber 0.23g 1%
Cholesterol 14.7mg 5%
Saturated Fats 2.6g 13%
Net-Carbs 5g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 59.9mg 5%
Iron, Fe 0.18mg 1%
Potassium, K 101.7mg 2%
Magnesium 7.9mg 2%
Phosphorus, P 127.7mg 10%
Sodium 388.7mg 16%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.05mg 5%
Manganese 0mg 0%
Selenium, Se 8.7mcg 16%
Fluoride, F 35.7mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 42.9mcg 5%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 0.17mg 1%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 12.4mcg 3%
Folic acid 0mcg 0%
Food Folate 12.4mcg 3%
Folate DFE 12.4mcg 3%
Choline 19.8mg 4%
Vitamin B12 0.6mcg 25%
Retinol 41.8mcg
Carotene, beta 15.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 165IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.45mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 90g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.51
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.171g
Total Polyunsaturated 0.14g
Omega 3s 0.042g 3%
Omega 6s 0.099g 1%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.139g
Caproic (6:0) 0.031g
Caprylic Acid (8:0) 0.035g
Capric Acid (10:0) 0.079g
Lauric Acid (12:0) 0.069g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.453g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.31g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.495g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.155g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.016g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.099g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.042g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 399mg 57%
Isoleucine 705mg 50%
Leucine 1233mg 45%
Lysine 971mg 46%
Methionine 362mg 50%
Phenylalanine 646mg 74%
Threonine 532mg 51%
Tryptophan 133mg 48%
Valine 742mg 41%
Conditionally Essential Amino Acids
Arginine 548mg
Cystine 112mg 39%
Glycine 261mg
Proline 1390mg
Tyrosine 640mg 73%
Non-Essential Amino Acids
Alanine 623mg
Aspartic acid 812mg
Betaine --mg
Glutamic acid 2599mg
Hydroxyproline --mg
Serine 673mg
Data Source
Cottage Cheese (Blended With Fruit)
USDA Food Data Central Standard Release (Common)