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Nonfat Cottage Cheese
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Nonfat Cottage Cheese

Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd

104 calories

in 1 cup (not packed)
Where do the calories come from?
58% from Protein (15g)
4% from Fat (0.4g)
38% from Carbs (9.7g)
Quick Stats
  • Calories 104 5% DV
  • Protein 15g 30% DV
  • Fat 0.4g 1% DV
  • Carbs 9.7g 3% DV
  • Fiber 0g 0% DV
  • Sugar 2.7g 5% DV
  • Sodium 539mg 23% DV
  • Calcium 125mg 10% DV
Nutrition Facts
Serving Size
1 cup (not packed) (145g)
Calories104
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 10.2mg3%
Sodium 539.4mg23%
Total Carbohydrate 9.7g3%
Dietary Fiber 0g0%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 124.7mg10%
Potassium 198.7mg4%
Phosphorus 275.5mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
0%Fat
7%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV104 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol3% DV10.2mg
  • Carbohydrate3% DV9.7g
  • Fiber0% DV0g
  • Sugars5% DV2.7g
  • Protein30% DV15g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV124.7mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K4% DV198.7mg
  • Sodium23% DV539.4mg
  • Magnesium4% DV16mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.9μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 104 5%
Fat 0.4g 1%
Protein 15g 30%
Carbohydrate 9.7g 3%
Sugars 2.7g 5%
Fiber 0g 0%
Cholesterol 10.2mg 3%
Saturated Fats 0.2g 1%
Net-Carbs 9.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 124.7mg 10%
Iron, Fe 0.2mg 1%
Potassium, K 198.7mg 4%
Magnesium 16mg 4%
Phosphorus, P 275.5mg 22%
Sodium 539.4mg 23%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 13.6μg 25%
Fluoride, F 45.8μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 2.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 13.1μg 3%
Folic acid 0μg 0%
Food Folate 13.1μg 3%
Folate DFE 13.1μg 3%
Choline 26mg 5%
Vitamin B12 0.7μg 28%
Retinol 2.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight145g
Water 117.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0g
Lactose 2.3g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight145g
Monounsaturated Fats 115mg
Polyunsaturated Fats 4mg
Omega 3s 0mg 0%
Omega 6s 4mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 10mg
6:0 3mg
8:0 7mg
10:0 13mg
12:0 9mg
13:0 ~mg
14:0 29mg
15:0 0mg
16:0 102mg
17:0 0mg
18:0 73mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 97mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 4mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine 1mg
Tryptophan 199mg 71%
Threonine 674mg 64%
Isoleucine 796mg 57%
Leucine 1504mg 55%
Lysine 1259mg 60%
Methionine 363mg 50%
Cystine 88mg 31%
Phenylalanine 777mg 89%
Tyrosine 813mg 93%
Valine 1008mg 55%
Arginine 670mg
Histidine 439mg 63%
Alanine 518mg
Aspartic acid 1219mg
Glutamic acid 3508mg
Glycine 299mg
Proline 1656mg
Serine 861mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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