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      Egg Omelet
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      Egg Omelet

      Egg, whole, cooked, omelet
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 large (61g)
      % Daily Value *
      Total Fat 7.1g9%
      Saturated Fat 2g10%
      Trans Fat 0.43g
      Cholesterol 190.9mg64%
      Sodium 94.6mg4%
      Total Carbohydrate 0.39g0%
      Dietary Fiber 0g0%
      Total Sugars 0.19g0%
      Includes --g Added Sugars--%
      Protein 6.4g13%
      Vitamin C 0mg0%
      Vitamin D 1mcg5%
      Iron 0.9mg5%
      Calcium 29.3mg2%
      Potassium 71.4mg2%
      Phosphorus 101.9mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 94 5% DV
      • Protein 6.4g 13% DV
      • Carbs 0.39g 0% DV
      • Fat 7.1g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0.19g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Egg Omelet coming from 28% protein, 2% carbs, 70% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Egg Omelet. This food consists of 76.9% water, 10.68% protein, 0.65% carbs, 11.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 94 5%
      Fat 7.1g 9%
      Protein 6.4g 13%
      Carbohydrate 0.39g 0%
      Sugars 0.19g 0%
      Fiber 0g 0%
      Cholesterol 190.9mg 64%
      Saturated Fats 2g 10%
      Net-Carbs 0.39g
      Trans Fatty Acids 0.43g
      -- = missing data %DV
      Calcium 29.3mg 2%
      Iron, Fe 0.9mg 5%
      Potassium, K 71.4mg 2%
      Magnesium 6.7mg 2%
      Phosphorus, P 101.9mg 8%
      Sodium 94.6mg 4%
      Zinc, Zn 0.66mg 6%
      Copper, Cu 0.04mg 4%
      Manganese 0.01mg 1%
      Selenium, Se 15.7mcg 29%
      Fluoride, F 12.9mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 104.9mcg 12%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 0.04mg 0%
      Vitamin B5 (PA) 0.79mg 16%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 23.8mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23.8mcg 6%
      Folate DFE 23.8mcg 6%
      Choline 151mg 27%
      Vitamin B12 0.46mcg 19%
      Retinol 103.1mcg
      Carotene, beta 17.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 4.9mcg 0%
      Vitamin A, IU 376.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 258mcg
      Vitamin E 0.79mg 5%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 1mcg
      Vitamin D (IU) 42.1IU 5%
      Vitamin K 2.7mcg 2%
      Vitamin K1 0.06mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 46.4g
      Ash 0.62g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.87
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.19g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.954g
      Total Polyunsaturated 1.654g
      Omega 3s 0.081g 5%
      Omega 6s 1.415g 8%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.03g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.018g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 1.378g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.587g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.104g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 2.822g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.415g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.081g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.096g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.007g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.006g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 159mg 23%
      Isoleucine 345mg 25%
      Leucine 557mg 20%
      Lysine 468mg 22%
      Methionine 195mg 27%
      Phenylalanine 349mg 40%
      Threonine 285mg 27%
      Tryptophan 85mg 31%
      Valine 440mg 24%
      Conditionally Essential Amino Acids
      Arginine 421mg
      Cystine 140mg 49%
      Glycine 221mg
      Proline 263mg
      Tyrosine 256mg 29%
      Non-Essential Amino Acids
      Alanine 377mg
      Aspartic acid 681mg
      Betaine 0.12mg
      Glutamic acid 858mg
      Hydroxyproline --mg
      Serine 498mg
      Data Source
      Egg Omelet
      USDA Food Data Central Standard Release (Common)