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Egg Omelet
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Egg Omelet

Egg Whole Cooked Omelet
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 large (61g)
Calories94
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 2g10%
Trans Fat 0.4g
Cholesterol 190.9mg64%
Sodium 94.6mg4%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 6.4g13%
Vitamin C 0mg0%
Vitamin D 1μg5%
Iron 0.9mg5%
Calcium 29.3mg2%
Potassium 71.4mg2%
Phosphorus 101.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
12%Fat
1%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat11% DV7.1g
  • Saturated Fats10% DV2g
  • Cholesterol64% DV190.9mg
  • Carbohydrate0% DV0.4g
  • Fiber0% DV0g
  • Sugars0% DV0.2g
  • Protein13% DV6.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.3mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K2% DV71.4mg
  • Sodium4% DV94.6mg
  • Magnesium2% DV6.7mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV104.9μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E5% DV0.8mg
  • Vitamin K2% DV2.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight61g
Calories 94 5%
Fat 7.1g 11%
Protein 6.4g 13%
Carbohydrate 0.4g 0%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 190.9mg 64%
Saturated Fats 2g 10%
Net-Carbs 0.4g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight61g
Calcium 29.3mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 71.4mg 2%
Magnesium 6.7mg 2%
Phosphorus, P 101.9mg 8%
Sodium 94.6mg 4%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 15.7μg 29%
Fluoride, F 12.9μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight61g
Vitamin A, RAE 104.9μg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 23.8μg 6%
Folic acid 0μg 0%
Food Folate 23.8μg 6%
Folate DFE 23.8μg 6%
Choline 151mg 27%
Vitamin B12 0.5μg 19%
Retinol 103.1μg
Carotene, beta 17.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.9μg 0%
Vitamin A, IU 376.4IU 13%
Lycopene 0μg
Lut + Zeaxanthin 258μg
Vitamin E 0.8mg 5%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 42.1IU 5%
Vitamin K 2.7μg 2%
Vitamin K1 0.1μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight61g
Water 46.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight61g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight61g
Monosaturated Fats 2954mg
Polyunsaturated Fats 1654mg
Omega 3s 34mg 2%
Omega 6s 1430mg 8%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 42.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 30mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 6.1mg
4:0 2mg
6:0 0mg
8:0 2mg
10:0 3mg
12:0 0mg
13:0 ~mg
14:0 18mg
15:0 5mg
16:0 1378mg
17:0 13mg
18:0 587mg
20:0 9mg
22:0 5mg
24:0 2mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 104mg
16:1 c ~mg
17:1 7mg
18:1 undifferentiated 2822mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1415mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 81mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 12mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 96mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight61g
Betaine 0mg
Tryptophan 85mg 31%
Threonine 285mg 27%
Isoleucine 345mg 25%
Leucine 557mg 20%
Lysine 468mg 22%
Methionine 195mg 27%
Cystine 140mg 49%
Phenylalanine 349mg 40%
Tyrosine 256mg 29%
Valine 440mg 24%
Arginine 421mg
Histidine 159mg 23%
Alanine 377mg
Aspartic acid 681mg
Glutamic acid 858mg
Glycine 221mg
Proline 263mg
Serine 498mg
Hydroxyproline ~mg