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Egg Omelet
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Egg Omelet

Egg Whole Cooked Omelet
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Nutrition Facts
Serving Size
1 large (61g)
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2g10%
Trans Fat 0.43g
Cholesterol 190.9mg64%
Sodium 94.6mg4%
Total Carbohydrate 0.39g0%
Dietary Fiber 0g0%
Total Sugars 0.19g0%
Includes --g Added Sugars--%
Protein 6.4g13%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 0.9mg5%
Calcium 29.3mg2%
Potassium 71.4mg2%
Phosphorus 101.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 94 5% DV
  • Protein 6.4g 13% DV
  • Carbs 0.39g 0% DV
  • Fat 7.1g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0.19g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Egg Omelet coming from 28% protein, 2% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Egg Omelet. This food consists of 76.9% water, 10.68% protein, 0.65% carbs, 11.78% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 94 5%
Fat 7.1g 9%
Protein 6.4g 13%
Carbohydrate 0.39g 0%
Sugars 0.19g 0%
Fiber 0g 0%
Cholesterol 190.9mg 64%
Saturated Fats 2g 10%
Net-Carbs 0.39g
Trans Fatty Acids 0.43g
-- = missing data %DV
Calcium 29.3mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 71.4mg 2%
Magnesium 6.7mg 2%
Phosphorus, P 101.9mg 8%
Sodium 94.6mg 4%
Zinc, Zn 0.66mg 6%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 1%
Selenium, Se 15.7mcg 29%
Fluoride, F 12.9mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 104.9mcg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0.79mg 16%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 23.8mcg 6%
Folic acid 0mcg 0%
Food Folate 23.8mcg 6%
Folate DFE 23.8mcg 6%
Choline 151mg 27%
Vitamin B12 0.46mcg 19%
Retinol 103.1mcg
Carotene, beta 17.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 4.9mcg 0%
Vitamin A, IU 376.4IU
Lycopene 0mcg
Lut + Zeaxanthin 258mcg
Vitamin E 0.79mg 5%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 1mcg
Vitamin D (IU) 42.1IU 5%
Vitamin K 2.7mcg 2%
Vitamin K1 0.06mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 46.4g
Ash 0.62g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.87
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.19g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.954g
Total Polyunsaturated 1.654g
Omega 3s 0.081g 5%
Omega 6s 1.415g 8%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.03g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.018g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 1.378g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.587g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.004g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.104g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 2.822g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.415g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.081g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.096g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.007g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.006g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 159mg 23%
Isoleucine 345mg 25%
Leucine 557mg 20%
Lysine 468mg 22%
Methionine 195mg 27%
Phenylalanine 349mg 40%
Threonine 285mg 27%
Tryptophan 85mg 31%
Valine 440mg 24%
Conditionally Essential Amino Acids
Arginine 421mg
Cystine 140mg 49%
Glycine 221mg
Proline 263mg
Tyrosine 256mg 29%
Non-Essential Amino Acids
Alanine 377mg
Aspartic acid 681mg
Betaine 0.12mg
Glutamic acid 858mg
Hydroxyproline --mg
Serine 498mg
Data Source
Egg Omelet
USDA Food Data Central Standard Release (Common)