| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (220g) | |||
| Calories | 328 | ||
| % Daily Value * | |||
| Total Fat 24.2g | 31% | ||
| Saturated Fat 7.3g | 37% | ||
| Trans Fat 1.4g | |||
| Cholesterol 609.4mg | 203% | ||
| Sodium 319mg | 13% | ||
| Total Carbohydrate 3.5g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 3.1g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22g | 44% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 4mcg | 20% | ||
| Iron 2.9mg | 16% | ||
| Calcium 145.2mg | 11% | ||
| Potassium 290.4mg | 6% | ||
| Phosphorus 363mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 328 calories in Scrambled Eggs coming from 28% protein, 4% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Scrambled Eggs. This food consists of 77.2% water, 10.1% protein, 1.6% carbs, 11.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 220g | |
| Calories (kcal) | 328 | 16% |
| Fat | 24.2g | 31% |
| Protein | 22g | 44% |
| Carbohydrate | 3.5g | 1% |
| Sugars | 3.1g | 6% |
| Fiber | 0g | 0% |
| Cholesterol | 609.4mg | 203% |
| Saturated Fats | 7.3g | 37% |
| Net-Carbs | 3.5g | |
| Trans Fatty Acids | 1.4g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 220g | |
| Calcium | 145.2mg | 11% |
| Iron, Fe | 2.9mg | 16% |
| Potassium, K | 290.4mg | 6% |
| Magnesium | 24.2mg | 6% |
| Phosphorus, P | 363mg | 29% |
| Sodium | 319mg | 13% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0.13mg | 14% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 51.7mcg | 94% |
| Fluoride, F | 1.8mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 94.6mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 220g | |
| Vitamin A, RAE | 354.2mcg | 39% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.09mg | 7% |
| Riboflavin (B2) | 0.83mg | 64% |
| Niacin (B3) | 0.17mg | 1% |
| Vitamin B5 (PA) | 2.7mg | 54% |
| Vitamin B6 | 0.29mg | 17% |
| Biotin | 46.9mcg | |
| Folate (B9) | 79.2mcg | 20% |
| Folic acid | 0mcg | 0% |
| Food Folate | 79.2mcg | 20% |
| Folate DFE | 79.2mcg | 20% |
| Choline | 486.2mg | 88% |
| Vitamin B12 | 1.7mcg | 70% |
| Retinol | 349.8mcg | |
| Carotene, beta | 57.2mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 15.4mcg | 0% |
| Vitamin A, IU | 1271.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 818.4mcg | |
| Vitamin E | 2.5mg | 17% |
| Vitamin D | 4mcg | 20% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 4mcg | |
| Vitamin D (IU) | 158.4IU | 20% |
| Vitamin K | 8.8mcg | 7% |
| Vitamin K1 | 0.22mcg | |
| Menaquinone-4 (K2) | 0.44mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 220g | |
| Water | 168.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.55 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 220g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.62g | |
| Fructose | 0g | |
| Lactose | 2.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 220g | |
| Total Monounsaturated | 9.77g | |
| Total Polyunsaturated | 5.344g | |
| Omega 3s | 0.295g | 18% |
| Omega 6s | 4.547g | 27% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.43 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.011g | |
| Docosahexaenoic Acid (DHA) | 0.095g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.029g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.042g | |
| Caproic (6:0) | 0.035g | |
| Caprylic Acid (8:0) | 0.042g | |
| Capric Acid (10:0) | 0.046g | |
| Lauric Acid (12:0) | 0.037g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.202g | |
| Pentadecanoic Acid (15:0) | 0.015g | |
| Palmitic Acid (16:0) | 4.774g | |
| Margaric Acid (17:0) | 0.042g | |
| Stearic Acid (18:0) | 2.039g | |
| Arachidic Acid (20:0) | 0.029g | |
| Behenic Acid (22:0) | 0.018g | |
| Lignoceric Acid (24:0) | 0.007g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.011g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.33g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.022g | |
| Oleic Acid (18:1) | 9.35g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.055g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.547g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.295g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.037g | |
| Eicosatetraenoic Acid 20:4 | 0.306g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.022g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.022g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 220g | |
| Essential Amino Acids | ||
| Histidine | 539mg | 77% |
| Isoleucine | 1170mg | 84% |
| Leucine | 1894mg | 69% |
| Lysine | 1551mg | 74% |
| Methionine | 653mg | 90% |
| Phenylalanine | 1177mg | 135% |
| Threonine | 972mg | 93% |
| Tryptophan | 306mg | 109% |
| Valine | 1487mg | 82% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1371mg | |
| Cystine | 451mg | 157% |
| Glycine | 737mg | |
| Proline | 997mg | |
| Tyrosine | 884mg | 101% |
| Non-Essential Amino Acids | ||
| Alanine | 1245mg | |
| Aspartic acid | 2275mg | |
| Betaine | 0.66mg | |
| Glutamic acid | 3032mg | |
| Hydroxyproline | --mg | |
| Serine | 1632mg | |